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今日最美一段話⋯
「妳怎麼知道妳自己走在正道上，
就是妳一定不經意就會被沒什麼能力的人盯上，
他們有能力不會來暗的陰妳」
換個角度就是這樣💡
有時候換個思維
海闊天空
生活已經很難了
不要理會那些ooxx 的事情
過好自己的生活。
#做好自己
#stralaeverywhere #yoga #yogi #Yogahsuan #yogalove #yogainspiration #yogaeverydamnday #yogagirl #yogagram #yogaeverywhere #yogapants #yogaposes #selflove #Namaste #practicedaily #yogaholic #myyogalife #selfpractice
Keep exploring life 💝
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👚: @flexilexi_fitness
📸: @hubbyphotos
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #lotus #fulllotus #armbalance
It took me two years to get to a split, four years to touch my head in pincha scorpion. It doesn’t happen overnight. There is no magic. Keep practicing 🦄
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👚: @avocadohongkong
📸: @hubbyphotos
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #backbend #kingpigeon #rajakapotasana
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
1. Garuda arms
2. Reverse prayer
3. Camel
4. Completely forgot to do no. 4 ?
Shifting all yoga content to @anyw24yoga
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
Namaste & Welcome to my page !! I'm Pal, Professionally a yoga teacher. Follow me to get yoga... Rishikesh, Uttarakhand, India. ... <看更多>
Jan 9, 2022 - Explore KaitWithASea's board "#yogaeverydamnday" on Pinterest. See more ideas about yoga poses, yoga inspiration, yoga fitness. ... <看更多>
yogaeverydamnday 在 #yogaeverydamnday - YouTube 的推薦與評價
Yogaeverydamnday - Inhale and raise your arms up - Yoga Practice at AYM Yoga School · Association for Yoga and meditation India. ... <看更多>