My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
Coffee is a great way to start the day and I love having it as my pre-workout to boost my energy levels and improve exercise performance. More than just coffee, FINE Premium Svelte White Coffee also aids in weight loss. This great tasting coffee contains Garcinia Cambodian extract that includes HCA (hydroxycitric acid) which helps to reduce the synthesis of carbohydrates into fat. It also formulated with dietary fiber in chicory extract to prevent constipation.
It's no secret that collagen is great for your skin, as well as promote joint health and bone density. As we age, our skin’s loses collagen resulting in wrinkles and sagging skin. FINE Hyaluronic Acid & Collagen is a convenient way to add collagen to your diet. It’s packed with essential beauty ingredients that works to moisturize the skin and reduce signs of ageing for healthy and youthful skin.
To boost skin’s radiance, I’ve also been taking the FINE Organic Pearl Coix Extract Powder. Infused with 100% Pure Organic Pearl Coix Extract, it works wonders to reduce melanin production and brightens skin naturally. What’s more, it also comes with the added benefit of strengthening the immune system, reduce water retention and promotes metabolism.
Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
同時也有19部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「boost metabolism」的推薦目錄:
boost metabolism 在 Facebook 的最佳解答
This drink is good for digestion, it helps to regulate high blood pressure, boost metabolism, heals cold and flu, and it helps the body's system function better overall.
~ Pandan Lemongrass Drink 班兰香茅茶 ~
功效:
香茅气味芬芳而且有杀菌抗病毒的作用,从古至今受到医家的推崇,其有杀菌、调整血液循环的作用。平日饮用,有效预防疾病,增强免疫力,抗感染和改善消化功能。而班兰叶有消暑,清凉去火,安神及舒筋活络的功效。
Recipe link 中英文对照食谱:
http://dingoozatfood.blogspot.com/2018/05/pandan-lemongrass-drink.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #HomeRemedy
boost metabolism 在 Mama's Infinity Love Facebook 的最佳貼文
Daily Vitamin C intake is so essential to boost our immune system especially during this pandemic. But how do we ensure we have sufficient intake?
My new favorite daily Vitamin C are TruLife 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐖𝐢𝐭𝐡 𝐙𝐢𝐧𝐜 & 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐖𝐢𝐭𝐡 𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲 & 𝐙𝐢𝐧𝐜. I will dissolve 1 tablet in the water which gave me an optimal intake of 𝟏𝟎𝟎𝟎𝒎𝒈 𝑽𝒊𝒕 𝑪 𝒑𝒆𝒓 𝒅𝒂𝒚 to maintain good health & strong immune support! Both taste good, but I personally really love the taste of the one with Elderberry (purple). So yummy! :) #TRUessentials
🍊𝐓𝐫𝐮𝐋𝐢𝐟𝐞 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐰𝐢𝐭𝐡 𝐙𝐢𝐧𝐜 - $7.50 (U.P $7.90) - 12 Tablets
Enhances your body's ability to maintain good health & supports your immune system
🍇𝐓𝐫𝐮𝐋𝐢𝐟𝐞 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧-𝐂 𝐰𝐢𝐭𝐡 𝐄𝐥𝐝𝐞𝐫𝐛𝐞𝐫𝐫𝐲 + 𝐙𝐢𝐧𝐜 - $11.30 (U.P $11.90) - 12 tablets
It contains naturally occurring antioxidants from elderberries which helps clear free radicals from our body. It also helps to reduce severity of colds, flus and cough.
Both are formulated with zinc which also helps with wound healing & metabolism.
Make a healthier choice, make it TruLife 😊
🌐 www.trulife.com.sg
Quote
Check out their bundle promo from 1st Aug to 31st Aug!
Pls refer to comment below for video
#vitaminC #TruLifeVitaminC #EfficienC #TruLifeEfficienC #MakeitTruLife
#TruLifesg #staysafe #stayhealthy #end7withablast
boost metabolism 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
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boost metabolism 在 Yoga with Joey Youtube 的最佳貼文
This yoga workout flow is perfect for anyone who is looking for a work out without equipment and under 30 mins. A full body workout that help your body get strength and toned definition. This yoga practice can boost your immune system, improve your metabolism, pump your heart rate in order to connect your body, mind and soul and let you feel good and start a beautiful day.
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boost metabolism 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188
Here's the playlist with all the workouts:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Do remember to take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh30dayfitchallenge
________________
Here's a 30-Day Workout Plan to lose weight and sculpt your body!
This program has a combination of HIIT workouts and STRENGTH training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is ONLY 30 minutes a day to get the workouts done! And the best part is, you can do it at home in a small space with minimal equipment.
All my workouts are done in REAL TIME (no voice over instructions!). I’ll be guiding you through the entire class making sure that you are doing the exercises correctly and to keep you motivated, plus we’ll be having lots of fun. If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks.
SHARE this workout plan with your friends and get them to join you too! Be ready for the after burn and amazing results! All the best.
xx
Joanna
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
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