°°
Did you know: to be a successful speaker/ emcee/ presenter/ host, what GOES into your BODY before starting your job will impact your performance just as much?
Learn from my experiences, you don't want this:
1. Tummy growling through the mic in front of 1600 people because yours truly forgot to eat between rehearsals/ makeup/ 6 hour event
2. Parched throat and talking like a CHIPMUNK due to too much caffeine
To make sure you are performing at your optimum level as an emcee (after all, client's pay top dollar for you to REPRESENT them, so your job is to project professionalism, on top of flair, charm, a bit of cheekiness (if requested)
.
SO, Foods to AVOID:
1. Dairy, cheese, processed sugar - produces phlegm and the urge to clear throat EVERY 5 secs
2. Caffeine and Caffeinated tea - diuretic and dehydrating, nuff said! It also stresses your vocal chords
3. Spicy and Fried Foods - phlegm and heartburn
4. carbonated drinks - not only are they sugary, them bubbles surfacing at the worst times ... you can imagine *burp*
.
Foods you SHOULD eat:
1. Fresh Fruits (-banamas are a great energy source) - good sugar/ energy
2. Chicken/ Fish - lean meat that gives you energy to last longer
3. room temp water
4. honey - self explanatory
.
READY? Now go ROCK that stage with your most AWESOME voice!
If this helped you, feel free to share
Subscribe to youtube: SERENA C for more emcee tips and whatever you'd like to know about talking (ask away)
.
#serenac #emcee #professionalSpeaker #HowToTalk #Present #host #food #matters
thoughtoftheday #tips #talkinghacks
同時也有7部Youtube影片,追蹤數超過70萬的網紅てぬキッチン/Tenu Kitchen,也在其Youtube影片中提到,〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓 \新刊!魔法のてぬきおやつの続編が発売になりました♪/ 『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』 ↓↓ https://www.amazon.co.jp/dp/4847070267 電子版も同時発売になりました! ↓↓ h...
「carbonated drinks」的推薦目錄:
- 關於carbonated drinks 在 Serena C Facebook 的精選貼文
- 關於carbonated drinks 在 9bulan10hari Facebook 的最讚貼文
- 關於carbonated drinks 在 9bulan10hari Facebook 的最佳貼文
- 關於carbonated drinks 在 てぬキッチン/Tenu Kitchen Youtube 的最佳貼文
- 關於carbonated drinks 在 Rasaflix Youtube 的精選貼文
- 關於carbonated drinks 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的精選貼文
carbonated drinks 在 9bulan10hari Facebook 的最讚貼文
APA NAK BUAT BILA ANAK DEMAM?
Firstly, rileks, jangan gabra nanti caca merba.
Demam biasanya terjadi apabila...
Continue ReadingWHAT TO DO WHEN THE CHILDREN HAVE FIGURES?
Firstly, relax, don't be angry later the caca will be merba.
Fever usually happens when
1. Children are infected with germs (either virus or bacteria)
2. When the kids want to be good at doing something
(because the body gets a little stressful).
3. When playing hot for too long
4. When shocked at something example of falling in bed
(body becomes a little stressful)
5. After being stabbed
(body wants to interact with medicine)
Every house must have a thermometer.
Buy a little better so that we don't get wrong looking at our child's body temperature.
It's okay to spend a little more on the necessary and important things.
Check the temperature of the child.
Normal temperature is 36-37.4 degrees selsius.
37.5-37.9 is subfebrile (a little fever)
38.5 and above is considered high fever.
If the child's temperature exceeded 38.5 degrees selsius, it's better for the child to have a back medicine.
But, if you're not confident and don't know how much you have to give (sins), give a regular fever medicine (liquid) and wipe your children or bathe them.
It's better to give medicine for 6-8 hours of fever.
Re-check the child's temperature half an hour after the medicine is given.
If the temperature drops, alhamdulillah.
Then must watch the temperature again.
If it doesn't come down, look at her condition.
Looks ordinary or extraordinary.
Take all her clothes off.
Don't put your child in thick clothes or socks.
Put on the thin and hole in the small hole.
Let the heat heat out.
Can a child shower with cold water?
It's okay but it's nice to bathe or wipe it using warm warm water.
Pity the child because it's so cold.
What should we worry about when the child has a fever?
1. Kids active or not?
Can 2. Kids eat or not?
3. If you can't eat, can you drink it or not?
4. Is there a fast breath or a sound breath?
5. Is there vomiting and diarrhea?
6. Is there a poop?
7. Pampers for wet kids? (usually we change pampers for 5-6 hours, so when we change it we see it, wet or not)
8. Kids whining?
9. Sounds and ways to breathe, isn't it weird when sleeping?
10. Do you respond well or normal?
11. Do you want to pull (sawan)?
12. Any rashes or no?
If there are symptoms of symptoms as above, please take your child to a clinic or hospital for further checkup.
If fever is high or fever over three days, blood will be taken for us to know the cause of fever.
There are times when blood is hard to get because the child's blood vessels became narrow due to dehydration (less water) and that's why they can't
Don't be angry at the doctor or mission or the assistant of a medical officer who poke twice.
Can you give antibiotics to your children?
Cannot.
Must check blood first whether to start antibiotics or not.
And please remove the past antibiotics. You must take antibiotics by dose and spend a week. If there is extra, please throw it away.
Can I just give back medicine because my child is hard to take medicine?
Cannot.
Back medicine is given when the temperature is ridiculous and can't exceed twice a day or over three days.
It reduces body temperature quickly so it's quite dangerous if given if the temperature is not high (bottom 38)
Can a child drink coconut water during fever?
Can. Just don't overdo it.
Can a child drink 100 plus during fever?
Cannot.
Carbonated drinks are not good for children or adults.
Those who have no gas can't be because 100 plus contains high electrolyte content and causes dehydration to get worse.
Can I give ice cream when my child has a fever?
Can.
It's just to relieve throat. Makes the child's throat a little numb so she feels a little comfortable to eat.
Don't force it if he doesn't want to eat rice.
For what he wants to eat.
It's nice to be soft and cold like pudding or so that it will be. It's okay to give soup.
Don't force it if your child doesn't want to breast
Just gotta make sure he wants to drink cooking water.
Monitor his pampers.
If you change 2 times, it's still dry, bring your child to the doctor.
Dehydration is dangerous because it can be deadly.
When you become a parent, you rarely get a soft and tight sleep.
Check the temperature and condition of the night night child.
Usually the child's body temperature will be horny when it's midnight until dawn.
If the temperature exceeds 38.5, give back medicine.
Check back the child's temperature after half an hour or hour.
Remember, if you think your child is weird, just bring it to check.
Insha Allah, your child will be healthy if the early steps are taken.
Can I just give spell water?
Hurm can give spell water but it's good that we know first what is the cause of our child's fever Don't all want to be associated with the jinn.
Can you give supplement to your children?
As long as it is not necessary and do not waste.
Fever shows your child's immunization system works well because it reacts to body change.
Let his body immune be strong naturally. He is growing up.
We used to be our father's mother, just relax.
Nowadays it's like to be stuffed with a child's mouth.
Don't worry too much ok.
And please don't waste.
Allah has not sent down a disease but He has sent down healing to Him
′′ Allah does not bring down illness unless He also sends down the cure."
(HR Bukhari).
A healthy child is a child who gets healthy, happy cheerful and active food.
Credit: Dr. Erna Nadia
Medical officer of the health clinicTranslated
carbonated drinks 在 9bulan10hari Facebook 的最佳貼文
APA NAK BUAT BILA ANAK DEMAM?
Firstly, rileks, jangan gabra nanti caca merba.
Demam biasanya terjadi apabila...
Continue ReadingWHAT TO DO WHEN THE CHILDREN HAVE FIGURES?
Firstly, relax, don't be angry later the caca will be merba.
Fever usually happens when
1. Children are infected with germs (either virus or bacteria)
2. When the kids want to be good at doing something
(because the body gets a little stressful).
3. When playing hot for too long
4. When shocked at something example of falling in bed
(body becomes a little stressful)
5. After being stabbed
(body wants to interact with medicine)
Every house must have a thermometer.
Buy a little better so that we don't get wrong looking at our child's body temperature.
It's okay to spend a little more on the necessary and important things.
Check the temperature of the child.
Normal temperature is 36-37.4 degrees selsius.
37.5-37.9 is subfebrile (a little fever)
38.5 and above is considered high fever.
If the child's temperature exceeded 38.5 degrees selsius, it's better for the child to have a back medicine.
But, if you're not confident and don't know how much you have to give (sins), give a regular fever medicine (liquid) and wipe your children or bathe them.
It's better to give medicine for 6-8 hours of fever.
Re-check the child's temperature half an hour after the medicine is given.
If the temperature drops, alhamdulillah.
Then must watch the temperature again.
If it doesn't come down, look at her condition.
Looks ordinary or extraordinary.
Take all her clothes off.
Don't put your child in thick clothes or socks.
Put on the thin and hole in the small hole.
Let the heat heat out.
Can a child shower with cold water?
It's okay but it's nice to bathe or wipe it using warm warm water.
Pity the child because it's so cold.
What should we worry about when the child has a fever?
1. Kids active or not?
Can 2. Kids eat or not?
3. If you can't eat, can you drink it or not?
4. Is there a fast breath or a sound breath?
5. Is there vomiting and diarrhea?
6. Is there a poop?
7. Pampers for wet kids? (usually we change pampers for 5-6 hours, so when we change it we see it, wet or not)
8. Kids whining?
9. Sounds and ways to breathe, isn't it weird when sleeping?
10. Do you respond well or normal?
11. Do you want to pull (sawan)?
12. Any rashes or no?
If there are symptoms of symptoms as above, please take your child to a clinic or hospital for further checkup.
If fever is high or fever over three days, blood will be taken for us to know the cause of fever.
There are times when blood is hard to get because the child's blood vessels became narrow due to dehydration (less water) and that's why they can't
Don't be angry at the doctor or mission or the assistant of a medical officer who poke twice.
Can you give antibiotics to your children?
Cannot.
Must check blood first whether to start antibiotics or not.
And please remove the past antibiotics. You must take antibiotics by dose and spend a week. If there is extra, please throw it away.
Can I just give back medicine because my child is hard to take medicine?
Cannot.
Back medicine is given when the temperature is ridiculous and can't exceed twice a day or over three days.
It reduces body temperature quickly so it's quite dangerous if given if the temperature is not high (bottom 38)
Can a child drink coconut water during fever?
Can. Just don't overdo it.
Can a child drink 100 plus during fever?
Cannot.
Carbonated drinks are not good for children or adults.
Those who have no gas can't be because 100 plus contains high electrolyte content and causes dehydration to get worse.
Can I give ice cream when my child has a fever?
Can.
It's just to relieve throat. Makes the child's throat a little numb so she feels a little comfortable to eat.
Don't force it if he doesn't want to eat rice.
For what he wants to eat.
It's nice to be soft and cold like pudding or so that it will be. It's okay to give soup.
Don't force it if your child doesn't want to breast
Just gotta make sure he wants to drink cooking water.
Monitor his pampers.
If you change 2 times, it's still dry, bring your child to the doctor.
Dehydration is dangerous because it can be deadly.
When you become a parent, you rarely get a soft and tight sleep.
Check the temperature and condition of the night night child.
Usually the child's body temperature will be horny when it's midnight until dawn.
If the temperature exceeds 38.5, give back medicine.
Check back the child's temperature after half an hour or hour.
Remember, if you think your child is weird, just bring it to check.
Insha Allah, your child will be healthy if the early steps are taken.
Can I just give spell water?
Hurm can give spell water but it's good that we know first what is the cause of our child's fever Don't all want to be associated with the jinn.
Can you give supplement to your children?
As long as it is not necessary and do not waste.
Fever shows your child's immunization system works well because it reacts to body change.
Let his body immune be strong naturally. He is growing up.
We used to be our father's mother, just relax.
Nowadays it's like to be stuffed with a child's mouth.
Don't worry too much ok.
And please don't waste.
Allah has not sent down a disease but He has sent down healing to Him
′′ Allah does not bring down illness unless He also sends down the cure."
(HR Bukhari).
A healthy child is a child who gets healthy, happy cheerful and active food.
Credit: Dr. Erna Nadia
Medical officer of the health clinicTranslated
carbonated drinks 在 てぬキッチン/Tenu Kitchen Youtube 的最佳貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊!魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
電子版も同時発売になりました!
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝そのままペットボトル炭酸ゼリー〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/07/09/211427
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【そのままペットボトル炭酸ゼリー】
今日は、炭酸飲料のペットボトルでそのまま作る『そのままペットボトル炭酸ゼリー』を作りました!夏にぴったりのてぬきおやつで、冷たくて微炭酸のゼリーが簡単に作れます!シュワっとしてとても美味しいです!
個人的にカルピスソーダで作るのが好きですが、500mlのペットボトル炭酸なら他のものでもできます。ペットボトルでそのまま飲むのもよし、器に盛って食べてもよし!ぜひお試しください。
〈材料〉
炭酸飲料(常温に戻す) 470ml
粉ゼラチン 5g
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【PET bottle carbonated jelly】
Today, I made "PET bottle carbonated jelly" which is made from carbonated drinks as it is! It's a perfect summer snack, and you can easily make cold, slightly carbonated jelly! It's chewy and very delicious!
I personally like to make it with Calpis Soda, but you can also use other 500ml PET bottles of carbonic acid. You can drink it as it is in a PET bottle, or you can serve it in a bowl and eat it! Please try.
〈INGREDIENT〉
Carbonated drink (return to room temperature) 470 ml
Powdered gelatin 5g
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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楽曲提供:フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材:ポケットサウンド – https://pocket-se.info/
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carbonated drinks 在 Rasaflix Youtube 的精選貼文
Waktu panas-panas ni kalau minum air soda laici lemon sejuk-sejuk ni memang menggiurkan, terus hilang dahaga lah. pastu tambah pula soda dan daun pudina ni, dapat lah detox badan kita ni. Yang tengah diet tu, memang sesuai sangat lah minum air ni.
Resepi Mudah Air Soda Laici Lemon
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Air Soda Laici Lemon
Bahan-bahan
3 sb gula
100 ml air panas
1 tin laici
daun pudina
3 batang serai (diketuk)
1 biji lemon (hirisan, perah)
350 ml air soda berkarbonat
ais batu (secukupnya)
Cara penyediaan
1. Masukkan gula ke dalam jag dan tuangkan air panas. Kacau sehingga gula larut.
2. Hiriskan lemon dan masukkan serai yang diketuk, daun pudina, laici, air soda berkarbonat, 2 hirisan lemon dan 1/2 lemon diperah.
3. Masukkan ais batu, minuman berkarbonat dan minuman siap untuk dihidangkan.
//English
--------------------------------------------------------------------------------------------
Easy Lychee Lemon Soda Drink Recipe
Having refreshing drinks during hot day really help to refresh the troats and disappear the thirst. This drinks also good for healthy life-style and helps to detox the body. Do not hesitate to try. Goodluck!
Lychee Lemon Soda Drink
Ingredients
3 tbsp of sugar
100 ml hot water
1 can of lychee
peppermints
3 stalks lemongrass (bruised)
1 whole lemon (slice, squeeze)
350 ml soda carbonated drink
ice cubes (as needed)
Preparing methods
1. Put sugar in a jug and pour in hot water. Stir until sugar is dissolved.
2. Slice lemon and put bruised lemongrass, peppermints, canned lychee and soda carbonated drink, 2 slices of lemon and 1/2 squeezed lemon. Stir well.
3. Put in ice cubes, carbonated drink and the drink is ready to be served.
Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net
#air #soda #laici #lemon #detox #air #drink #lemonade #refreshing #water #diet #lychee #popular #resepi #recipe
#kisahdunia #rasaflix
#dapoqmanis #mr_lovva #nntaca #kdboom #nrsalnaz
carbonated drinks 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的精選貼文
【What to prepare】
·water
【Steps】
Simply dunk the ice in water before putting in glass!
【用意するもの】
・水
【やり方】
・氷をコップに入れる前に水に潜らせる
carbonated drinks 在 What Are The Risky Effects Of Carbonated Drinks? 的相關結果
Carbonated beverages contain dissolved carbon dioxide, which becomes a gas when it warms to body temperature in your stomach. Consuming carbonated soft drinks ... ... <看更多>
carbonated drinks 在 10 Healthy Carbonated Drinks You Can Indulge in Guilt-Free 的相關結果
Kick soda to the curb and sip on these healthy carbonated drinks. · What are healthy alternatives to soda? · Spindrift Sparkling Water · Perrier. ... <看更多>
carbonated drinks 在 Soft drink - Wikipedia 的相關結果
... <看更多>