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Arm balancing fun😆
👉🏻 Eka Hasta Bhujasana -Astavakrasana- EPK2-Astavakrasana (lol couldnt go back to Eka Hasta Bhujasana yet🤣)
I always start my new week like this🥰
一週的開始就是要手平衡一波☺️
Happy Monday my friends!
Wearing: @parsley_kr
第一次Hold到呢個動作🥲(感動)
Ｆｌｙｉｎｇ Ｓｐｌｉｔｓ
ᴇᴋᴀ ᴘᴀᴅᴀ ᴋᴏᴜɴᴅɪɴʏᴀᴤᴀɴᴀ 𝟸
有D動作要練習好耐先有少少成績🧘🏻♀️
有時狀態好好嗰日就做到好多動作😀
天氣好凍嗰日有啲好簡單嘅動作都會做得差🙁
觀察自己的身體，感受自己的身體🤍
攰就休息夠再重新出發 💤
休息夠做任何事都會更加有動力🧘🏽♀️
Rest make a different🥰
Take a break in between work !
#flyingsplit #EkaPadaKoundinyasana #flyingsplits
#EPK2 #armbalance #yogachallenge #artifvisuals
#yogiseeyogido #fitnessjourney #hkgym #fitnessjourney2021 #strongermind #makeashape #yogachallenges #yogasplit #iyengaryoga #strongbalance #sheisfromhk
#sheisfromhongkong #hongkonger #香港人 #香港女孩 #拍攝 #insta_worldz
#snap #港式 #隨心 #hongkonghiking
EPK2 with yoga wheel
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#yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitnessgirl #hkfitness #hkgirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #frontsplits #armbalances #armbalance #epk2 #yogabalance #legflexibility #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가 #yogawheel #瑜伽輪
HOW TO DO EKA PADA KOUNDIYASANA II?
Learning how to get into EPK2?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you stretch your hamstrings, loosen tight hips, build core and arm strength to successfully achieve your first EPK2.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
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#foxyroxyyoga
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email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
