SHOULD YOU QUIT YOUR JOB NOW?
“You have to help me quit my job!”
Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.
“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.
After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.
If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.
So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.
“Shall we take one long easy breath together?” I asked.
I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.
After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”
3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”
She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.
I laughed: “Of course. What are we celebrating?”
Bria said, her face brightened even more: “I just realized today that I have the perfect job!”
The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.
Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.
Bria’s story teaches me once again, that life is truly created from the inside out.
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👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0
同時也有22部Youtube影片,追蹤數超過3萬的網紅Taki. com,也在其Youtube影片中提到,- うそ すく わ むり から これ ほんとに たのしかた です もおおおお member と やりたい です 😂 - I don’t know how to lie , my face genuinely express emotions Hahhaha this was fun and ver...
「emotions face」的推薦目錄:
- 關於emotions face 在 Milena Nguyen Facebook 的最讚貼文
- 關於emotions face 在 CheckCheckCin Facebook 的精選貼文
- 關於emotions face 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於emotions face 在 Taki. com Youtube 的最佳解答
- 關於emotions face 在 LADIES FIRST Youtube 的最佳貼文
- 關於emotions face 在 Rose Mun Youtube 的最讚貼文
- 關於emotions face 在 EMOTIONS - FACE - YouTube 的評價
- 關於emotions face 在 Social Emotional Learning: Emoji Feelings Recognition ... 的評價
emotions face 在 CheckCheckCin Facebook 的精選貼文
【移民潮】移民的心理壓力不容忽視
⭐心理影響生理健康
⭐如有不適症狀宜盡快處理
#星期四食材
移民點養生?
疏肝減壓靠花茶
出走他國展開新生活, 需要適應生活文化差異及處理經濟狀況等問題 ,移民代表要面對前所未有的壓力,中醫理論認為任何不良情緒都會傷肝,壓力大以致肝功能失調就會出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀,所以記得留意自己和家人的心理健康,適時進行「疏肝」的事情減減壓,亦可按體質沖泡花茶飲用,花茶一般有疏肝解鬱、寧心安神的作用,還可以按個別需要挑選合適花茶紓緩症狀不適,餐廳常有供應的伯爵茶(Earl grey tea),是在紅茶內添加了佛手柑油,亦屬減壓之選。
玫瑰花 (Rose) — 性溫,疏肝解鬱、行氣活血。因為有活血功效,月經期間不宜飲用。
茉莉花 (Jasmine) — 性溫,理氣解鬱,紓緩胸悶不適。
桂花 (Osmanthus) — 性溫,溫肺散寒、暖胃止痛。
佛手 (Bergamot) — 性溫,疏肝理氣、養胃止痛。
菊花 (Chrysanthemum) — 性涼,清肝退火、明目、保健眼睛。
薰衣草 (Lavender)-性涼,清熱解毒、散風止癢、幫助入眠。
洋甘菊 (Chamomile) — 性寒,有安神功效,對風熱感冒及風濕疼痛有紓緩作用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Stay healthy in another country
Consume floral tea to soothe the liver and relieve stress
We have to get accustomed to a new environment, the cultural differences, and the financial situation when we migrate to another country. This also means we are bound to face a lot of pressure.
Chinese Medicine theories believe that negative emotions can hurt the liver, hence, diminishing the organ’s performance. Individuals would sigh frequently, burp or fart, and stomach ache and experience bowel problems and insomnia.
To keep us mentally healthy, we should soothe the liver regularly by drinking floral tea according to our body constitution. Generally, floral tea can soothe the liver, relieve stress, and calm our mind. There are also specific types with special properties. Earl Grey tea, which we can easily find in restaurants, is black tea infused with bergamot oil. We can consume it to relieve stress.
Rose - warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine - warm in nature, regulates qi and reduces stress, relieves chest discomfort.
Sweet osmanthus - warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain.
Fingered citron - warm in nature, relieves stagnated liver and regulates qi, nourishes the stomach and relieves pain.
Chrysanthemum - cool in nature, clears the livers and heat, improves vision.
Lavender - cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile - cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #頭痛 #失眠
emotions face 在 theurbanrhapsody.com Facebook 的最佳解答
TW: I know how it is like to feel like everything around you crumbling, and you are stuck between the ruins; you can't seem to find a way out except to end the pain you are feeling at the moment.
I've been there. It wasn't long ago, but I am genuinely glad that I chose to rise and keep going.
What you are feeling at the moment is valid but not permanent. There is a way out, and you will be grateful that you didn't fall for your mind's trickery. There is a lot more to life than this moment, please DON'T GIVE UP 🌻🤗
If you come across someone that shares their derogatory comments on your feelings, don't believe a word they say.
For many, the act of completing suicide is cowardice. I don't blame them. It's how society made it seem. Instead of helping, they choose to condemn. Instead of showing empathy, they blame us for how we feel.
It takes a lot of guts to face death, finds the willpower and courage to overcome it — to pull back from the edge of disaster, and YOU CAN DO IT 💞. Always remember that your emotions aren't static. Yesterday, today and next week may not be the same.
You are not alone in this 🌻
#worldsuicidepreventionday
#mentalhealthjourney #mentalhealthawareness
#mentalhealthmatters💚
#depressionsupport #anxietysupport
#mentalillnessrecovery
#suicidepreventionmonth #suicideawarenessmonth #mentalhealthadvocate
emotions face 在 Taki. com Youtube 的最佳解答
- うそ すく わ むり から これ ほんとに たのしかた です もおおおお member と やりたい です 😂
- I don’t know how to lie , my face genuinely express emotions Hahhaha this was fun and very scary 😂
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emotions face 在 LADIES FIRST Youtube 的最佳貼文
Ever wanted to ask a young mum how does it feel like to face so many criticisms? How does it feel to have so many people judging them, giving dirty looks or even talking behind their backs? Both our Titan young mums, Debbie and Liz, sit down to answer all the questions you want to know, maybe giving too many information as well.
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emotions face 在 Rose Mun Youtube 的最讚貼文
Hi ?✨
My name is Rosanna (or Rose). I love to make videos on my life, vlogging, music, make-up , but MOSTLY about LIFE. The struggles that we all face yet somehow are still managing our problems.
From here on out, I am going to speak out about Mental Awareness because I feel that this world needs more healing. I want to be a light in this world to help heal souls. There is too much pain and too much darkness that surrounds us. We get so caught up in these lies and fall into feeding our Ego, that we forget who we really are at the end of the day.
If you enjoy what I do, please remember to SUBSCRIBE and give this video a thumbs up ^.^ That lets me know to make more content like this and allows YouTube to push this video out to more souls in the world that needs to hear this message.
We all have our own Journey in this life. But the key to living life is enjoy it rather than be swallows in your thoughts. The game of life is simple: Allow. Allow it to happen and don’t control anything. DON’T GIVE A FUCK at all about what anyone thinks or says about you.
Follow me on IG:
@iamrosannamun
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Stay Tuned! New Re-Branding coming soon ^.^
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Business Inquires: rosannamun@gmail.com
#mentalhealth #letgo #spirtualawakening

emotions face 在 Social Emotional Learning: Emoji Feelings Recognition ... 的推薦與評價
Emoji Feeling Faces: Feelings Recognition - Kiddie Matters. Teaching kids feelings recognition helps them to process the myriad of emotions they experience ... ... <看更多>
emotions face 在 EMOTIONS - FACE - YouTube 的推薦與評價
EMOTIONS - FACE. 3 views3 views. Jun 13, 2021. 0. Dislike. Share. Save. reza ebrahimi. reza ebrahimi. Subscribe. بررسی حالات چهره برد کاراکتر 1398 مجموعه ... ... <看更多>