Morning!! 今天的breakfast.
Since 我最近吃比較少 meat, I’ve been chowing down lots of Greek yogurt to help make up for the lack of protein. Also an added benefit, it’s packed with lots of probiotics, calcium and B12. 💪🏻💪🏻
Ok so a breakdown of what I added: 藍莓, hemp, chia, flax seed, nuts, 香蕉,and sunflower seeds
同時也有11部Youtube影片,追蹤數超過11萬的網紅PRAEW,也在其Youtube影片中提到,#SuperFood #ผงผักบำรุงครรภ์ #SuperFoodคนท้อง...
flax chia 在 Facebook 的最佳貼文
ปั่นเช้านี้ โปรตีน @powerprotein.powetshot ผลไม้ chia seed / flax seed 🍓🍌🫐🌱
flax chia 在 Facebook 的最佳解答
健康早餐隔夜燕麦 这款加了芒果非常好吃。
我买的是Muesli, 里面有Rolled oats ,Chia seed ,Flax seed,Walnut,Almond,Pumpkin seed,Cranberry。
水果可以随意加不一样的。
晚上先把Muesli 加牛奶和yogurt 泡,也可以加一些蜜糖,葡萄干。牛奶也可以换成豆奶或者Almond milk 随你喜欢。泡好要盖起来放进冰箱,第二天早上可以拿出来吃。
#健康早餐 #隔夜燕麦 #overnightoats
flax chia 在 童心看世界 Oliviababylove Youtube 的最讚貼文
连续做了几天的隔夜燕麦,越来越有心得? 款加了芒果非常好吃。
我买的是Muesli, 里面有Rolled oats ,Chia seed ,Flax seed,Walnut,Almond,Pumpkin seed,Cranberry。
水果可以随意加不一样的。
晚上先把Muesli 加牛奶和yogurt 泡,也可以加一些蜜糖,葡萄干。牛奶也可以换成豆奶或者Almond milk 随你喜欢。泡好要盖起来放进冰箱,第二天早上可以拿出来吃。
#健康早餐 #隔夜燕麦 #overnightoats
![post-title](https://i.ytimg.com/vi/3eCnq2pOfeQ/hqdefault.jpg)
flax chia 在 Emma Pham Kitchen Youtube 的最讚貼文
[Turn on CC for English subtitle]
►SUBSCRIBE kênh YouTube để xem các video mới nhất: http://bit.ly/EmmaPhamKitchen
Sinh tố giàu chất chống lão hoá từ quả thanh long và quả nhàu anh chị em uống mỗi ngày sẽ giúp cho da khoẻ đẹp nhá . Nguyên liệu gồm có
1 hoặc 1 /2 quả chuối - 1/2 banana
1 phần quả thanh long màu đỏ - 1/4 cup of red dragon fruit
1 teaspoon bột hạt lanh - 1 teaspoon of flax ground
1 teaspoon hạt chia - 1 teaspoon of chia seed
1/2 - 1 teaspoon of noni powder - 1 /2 hoặc 1 thìa bột quả nhàu
350ml sữa hạnh nhân khong đường - 350ml unsweentened almond milk
Tất cả cho vào máy xay sinh tố và xay mịn rồi thưởng thức.
Ở Mỹ anh chị mua bột quả nhàu tại Amazon nhá.
Ở Việt Nam anh chị mua bột quả nhàu tại #Emdola qua link: https://www.facebook.com/emdolavn/
Anh chị em nhớ xem công thức chi tiết tại link fanpage#Emmaphamkitchen: https://www.facebook.com/emmaphamcuisine/
emmapham #emmaketchen #healthy-drink
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►Website : http://rolie.vn
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![post-title](https://i.ytimg.com/vi/IyKdklFu0Sc/hqdefault.jpg)
flax chia 在 Chia vs. flax: Is one healthier than the other? 的相關結果
Chia and flax seeds are rich in fiber and nutrient-dense. They have links to a range of health benefits, such as improved digestion, reduced ... ... <看更多>
flax chia 在 Chia Seeds Versus Flaxseeds: Which Is Better? | Well+Good 的相關結果
"Chia seeds are slightly higher in protein with about 1.7 grams of protein per tablespoon, while flax seeds contain about 1.3 grams per ... ... <看更多>
flax chia 在 Chia Seeds vs. Flax Seeds — Is One Healthier Than the Other? 的相關結果
Chia and flax are types of seeds. Chia seeds are smaller and blander-tasting, whereas flax seeds are larger and nuttier in flavor. Nutrition comparison. ... <看更多>