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I’m going to do workout live on IG tonight 7pm! Weight interval training for full body. Using dumbbell - DB swings, overhead squats, Cossack lunge, sit through,……. etc 😬
How to gain muscle mass (increase daily resting metabolism) and loose fat at the same time? Weight Interval Training is the perfect kind of workout to do both.
It ms functional workout that gives high calories burn, burn fat, great after burn and build lean muscle at the same time. Not bulky muscles.
Ready all your weights. I would suggest try to get as heavy as u can, especially for snatch and dumbbell / kettlebell swing. 5-10kg or even heavier for those who had tried this kind of training before. For beginner, u can try 3-5kg. But I would suggest u go for atleast 5kg. Because those movements it’s easier to activate full body if u go for heavier.
If you don’t have dumbbells or kettlebell, you can make your own weights using rice packet, detergent bottle and backpack with books.
Please share it and encourage your friends to come try this interesting workout.
Even with one dumbbell u still can use to do a full body workout. Make to 10 reps and do to 2/3 rounds. Give it a try. 😉💪🏻
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#homeworkout
#fitnessmalaysia
#fitmalaysia
#healthymalaysia
#covid_19
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
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https://www.chloeting.com/program/
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Sub to my 2nd channel
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✚ My links
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✚ Music by
Nodis - What If
https://youtu.be/gAfePL55e38
Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig
Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Subscribe to my channel : http://youtube.com/linoralow
Been a while since I posted a workout. So here's a full follow along. Hope you enjoy the session. Here are the things you will need!
1. Mat
2. Big Towel
3. Kettlebell / Dumbbell / Any kind of weight
4. Socks optional
This was a live virtual class done for Academy 56 which is a community park workout set up by coaches whereby we workout hard together with everyone.
If you want to see what the community is like check us out here on instagram:
http://instagram.com/the.academy.56
You can find me here
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