Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

Subscribe to my channel : http://youtube.com/linoralow Been a while since I posted a workout. So he...

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Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-e...

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25分鐘居家啞鈴全身練，適合進階的朋友！ 總共四個部分，分別是針對臀腿、上身以及核心的組合。 這組訓練需要一對啞鈴(家裡沒有啞鈴也可以用水壺。) May Fit instagram ▶ https:...

Brand new 15 mins legs workout to work on your legs and booty! It's totally fine if you don't have w...

New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions ...

New Glutes Workout with dumbbell or resistance bands. I've included low impact alternatives so if yo...