關於 go run command ，我們在網路上蒐集到這些相關的討論、資訊與評價

It is always good to be back on track! I missed UM Arena so so much!

AM: A moderate effort session at the stairs with 7.8kg of @lilamovetech LiLA Exogen

PM: 5000M Steady State Run + Progressive towards the last stretch, Rest 5 min + 1000m All Out

5000M Splits: 83.2 | 87.0 | 87.7 | 86.4 | 86.9 | 87.4 | 87.1 | 87.3 | 85.5 | 87.6 | 86.7 | 83.6 | 39.6 (200m)
Duration: 17:55.9 minutes (3:35 min/km)
Average Power: 371 Watts

1000M Splits: 1:46.5 (600m) | 1:09.0 (400m)
Duration: 2:55.6 minutes
Average Power: 400 Watts

It was a challenging session as you doing it all on your own. While doing the 5000m, I had a side stitch at about 600m. I mentally tune my mind by focusing on running smooth and in control, started to reduce my vision by 50% and visualizing a fast, in control running motion. With that, I step into the zone and begin to enjoy the run. Though I still felt the side stitch but it wasn't going to affect me.

I started to push a little bit more from the last two laps and gradually gear up and finish strong.

After that, I took a 5 minute break and decided to go for a 1000m All Out Run.

Started off strong but I knew I was on 5th out of a total of 6 gear speed. It was hard and I fully understand that feeling as I crossed the 400m mark.

I continue to cruise and dig deep, to hold the same pace up to the last 400m and switch the gear up to the final gear.

It was great at first, manage to push the pace even faster but started to struggle a little when I reached the final 300m.

I felt the legs were getting heavier, and I knew that it was all on the mind. So I dig even deeper and push through it, command my mind to generate more signal and a much stronger connectivity to both my legs, swing both my arms even faster and stronger to grind and push the final home stretch. Super glad to complete the 1000m in 2:55.6 minutes in the end!

A Strong Day!

#SohTheSpeedster
#MasTowerRunner #LoneRanger #SuperbWeather #GoodDay #Running #Track #LongDistanceRunning #RoadToSub16 #5000M #RoadToSub245 #1000M @ Stadium Arena, University Malaya

【Taiwan's coronavirus response is among the best globally】

■ Hard learned lessons
During the severe acute respiratory syndrome (SARS) outbreak of 2003, Taiwan was among the worst-hit territories, along with Hong Kong and southern China. More than 150,000 people were quarantined on the island -- 180 kilometers (110 miles) off China's southeastern coast -- and 181 people died.


While SARS now pales in comparison to the current crisis, it sent shockwaves through much of Asia and cast a long shadow over how people responded to future outbreaks. This helped many parts of the region react faster to the current coronavirus outbreak and take the danger more seriously than in other parts of the world, both at a governmental and societal level, with border controls and the wearing of face masks quickly becoming routine as early as January in many areas.


Taiwan has a world-class health care system, with universal coverage. As news of the coronavirus began to emerge from Wuhan in the run up to the Lunar New Year, officials at Taiwan's National Health Command Center (NHCC) -- set up in the wake of SARS -- moved quickly to respond to the potential threat, according to a recent report in the Journal of the American Medical Association (JAMA).


"Taiwan rapidly produced and implemented a list of at least 124 action items in the past five weeks to protect public health," report co-author Jason Wang, a Taiwanese doctor and associate professor of pediatrics at Stanford Medicine, said in a statement. "The policies and actions go beyond border control because they recognized that that wasn't enough."


【Reference】
1. More: CNN International https://cnn.it/2V3wImE

#2019COVID19News

Be well-supplied during this financial drought:

““Arise, go to Zarephath, which belongs to Sidon, and stay there. Behold, I have commanded a widow there to sustain you.” So he arose and went to Zarephath; and when he came to the gate of the city, behold, a widow was there gathering sticks. He called to her, and said, “Please get me a little water in a jar, that I may drink.” As she was going to get it, he called to her, and said, “Please bring me a morsel of bread in your hand.” She said, “As Yahweh your God lives, I don’t have a cake, but a handful of meal in a jar, and a little oil in a jar. Behold, I am gathering two sticks, that I may go in and bake it for me and my son, that we may eat it, and die.” Elijah said to her, “Don’t be afraid. Go and do as you have said; but make me a little cake from it first, and bring it out to me, and afterward make some for you and for your son. For Yahweh, the God of Israel says, ‘The jar of meal will not run out, and the jar of oil will not fail, until the day that Yahweh sends rain on the earth.’” She went and did according to the saying of Elijah; and she, and he, and her house, ate many days. The jar of meal didn’t run out, and the jar of oil did not fail, according to Yahweh’s word, which he spoke by Elijah.” (1 Kings‬ ‭17:9-16‬ ‭WEB)

Jesus uses weak things to demonstrate His perfect power.

Of all people, Yahweh (the pre-incarnate Jesus) commanded a poor widow to feed the prophet.
She already had no husband to take care of her and still had to feed a son.

Why would the Lord ask so much sacrifice from her?
He could have chosen a rich man to feed Elijah, but why didn’t He?

He was setting up an opportunity to bless the widow. If she responded in faith, she would receive a miracle.

Remember that it was a time of drought and famine in the land.
The worldly, logical thing to do would be to keep her last morsel of food for her son and herself.
After all, she didn’t know the prophet personally. Why should she feed him?

Yet the widow responded to Yahweh’s command with faith. Even though she expected to die for her choice, she still did it.

That faith allowed her to receive a miraculous multiplication of her food. That little morsel of meal and oil did not run out until the day that the drought ended.

If she had selfishly kept the food and chose to fend for herself, she would prolong her life for a few days, but still end up dying.

In this season of financial drought and famine upon the world, don’t stop your gestures of giving and kindness.

You may think that stopping your giving is the smart thing to do to ensure your survival, but that is only a temporary band-aid, which still leads to no breakthrough.

Money is a type of seed. If you sow no financial seeds, you have no basis to expect to receive any harvests

“Remember this: he who sows sparingly will also reap sparingly. He who sows bountifully will also reap bountifully.” (2 Corinthians‬ ‭9:6‬ ‭WEB‬‬)

Remember that the widow would have starved to death if she didn’t give the little she had by faith.

In this season, look out for whoever the Holy Spirit leads you to be a blessing to. If He prompts you to be generous to a fellow Christian brother or sister, don’t harden your heart just because it’s a scary time of uncertainty.

Recognize that Jesus is setting you up to receive a financial blessing. Whenever you give by faith as instructed by Him, even if it doesn’t seem smart to do so, He will multiply a huge harvest of blessings back to you.
It will last you all the way till the end of the financial drought—you will be well provided for when you respond in faith.

Look at the proportion the widow received: she gave a little bit of meal and oil, but received a few years worth of food supply in return!

When you give to someone the Lord leads you to. He will pay you back much more. His grace will abound towards you so that you can be abundantly supplied for every good work!

Are you left with only a little bit of provision?
I’m sure Jesus is preparing opportunities for you to be a blessing to someone so that you can receive in abundance.

Be on the lookout with an open heart, and be excited to give cheerfully because it’s the godly way to receive multiplication of provision!

In case I’m the one the Lord leads you to be a blessing to, I will share how you can do so. Thanks in advance for we are in a similar situation as the widow 🙏

Feel led to send us a one-time love gift? You can do so here on our Ko-Fi page: http://ko-fi.com/Miltongohblog

Become a patron on Patreon to receive all my eBooks, two daily Bible teachings via our patron WhatsApp chat group and also by email: http://Patreon.com/miltongohblog

#Jesus #Faith

チャンネル登録・高評価を宜しくお願いします。
Please subscribe and give me a like!

――――― アドバタイズ / Advertisement ―――――

?...チャンネルメンバー登録 / Register as a Channel Member

https://www.youtube.com/c/youjiman/join
このチャンネルがお気に召しましたら / If you like my channel

――――― 日本語 ―――――

?‍♂️...ご挨拶

初めまして。ヨージと言います。
アメリカに住んでいる純日本人です。
日本語と英語が話せます。


?...配信について

気分や参加人数に合わせて主にレギュラーマッチかリーグマッチかサーモンランかレーティングプラベをやります。

リーグマッチやサーモンランの交代制度に関してはこちらの指示にお従い下さい。
レーティングプラベについては下記を参照にして下さい。


?...レーティングプラベについて

謎の専用ツールを使ってステージやルール、チーム分けを行うプラベです。

* 初参加の方にはチャットで質問をしますのでお答え下さい。
* 人数が多い場合は交代制にします。数回負けると交代になります。チャンネルメンバーの方は交代頻度が減少します。
* ゲーム内の名前の後ろに「†DRYH」を付けている方は、ぼくが観戦している時にカメラに映します。
3連以上キルなどの好プレーはインスタントリプレイとして保存・再生します。


?...フレンドコード

SW-3516-9899-0870
* フレンド申請を送ったら”必ず”Switchで使っているお名前を教えて下さい！
* フレンド枠には上限があるため、たまに整理します。名前が変わって誰か分からない方は整理対象になりやすいです。次やる時にまた送って下さい。


?...パスワード

3745
* チャットには書かないで下さい。


?...ルール

* 暴言・煽りはそっちの自由。だが、裁くのはこっちの自由だ。
* 人数合わせが必要なリグマやプラベを抜けたい時は、事前報告（1試合前）をお願いします。
* 回線落ちなどで他人に迷惑を掛けたら謝りましょう！幼稚園で習いましたよね。
* 英語圏リスナーさんのチャットの翻訳は受け付けておりません。
例外として、伝える必要がある内容だと判断した場合は自発的に翻訳します。
* 不良ではないのでタイマンはしません。大人なのでかくれんぼもしません。


?...禁止事項

ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。

* 放置や意図的な回線切断
* 裏部屋の作成・やり取り
* 他プレイヤーに対する指示・文句
* 自分や他人の個人情報の開示
* 個人的なネガティブな話
* リスナー同士の他人が混ざれない会話
* 似た・同じ内容の発言の繰り返し
* 宣伝・売名行為
* その他公序良俗に反する発言


?…コマンド

カッコの中のコマンドをチャットに打つとNightbotが反応します。

「eng」
半角スペースを追加して日本語文を入力すると英語に翻訳されます。
例：「eng こんにちは」→「Hello」

「:_hmm」（スタンプ：チャンネル全メンバーのみ）
本音を暴かれます。

「:_ohno:」（スタンプ：チャンネル全メンバーのみ）
敗因を教えてくれます。

「:_unaru:」（スタンプ：チャンネル全メンバーのみ）
インスタントリプレイが再生されます。

「!ローリング」（Proメンバーのみ）
回れます。


それでは、健闘を祈る❗️

――――― English ―――――

?‍♂️...Greeting

Hello my name is Youji. I'm a Japanese American that lives in the U.S. I can speak Japanese and English. Nice to meet you.


?...About Stream

I’ll play regular, league, salmon run but I mostly play private battles. What game mode I do mainly depends on time or how many people are able to play.

Please follow my instructions when we play league or salmon run. Please read below about the Private Battle rating system.


?...About Private Battle Rating

It’s special private battles that using a tool to decide rules, stages and teams.

* I'll ask you a question on the chat if this is the first time you are playing this.
* If there are many players, We’ll taking turns to spectate or leave. You can stay longer if you are a channel member!
* If you put “†DRYH” after your in-game name, I’ll put you into my camera when I spectate.


?...My Friend Code

SW-3516-9899-0870
* If you sent a friend request, you MUST tell me your in game name!
* I’ll delete you if I don’t recognize you because you changed your in game name. Please send it again next time.


?...Password

3745
* Do not type this password on the chat.


?...Rules

* You will be punished if you choose to disrespecting others or squidbagging.
* I want you to tell me in advance (1 game ahead) when you want to leave from my league or private battle.
* If you annoy others (eg. disconnect on purpose), you should have the decency to apologize. I assume that is a basic manner you already learned in kindergarten.


?... Warnings

Please be mindful of your actions. Even if it’s not listed on here I warned you.

* Go AFK or disconnect on purpose
* Boss people around or tell others what to do
* Reveal you or someone else's personal information
* Talk about your personal negative stories
* Talk to other viewers about personal topics that no one else can understand or relate to
* Posting the same or similar messages over and over
* Advertising
* Any other inappropriate talking


?…Commands

You may use these commands inside “” to have Nightbot to react you. The same command can be used only once in 5 seconds.

“jpn”
It gonna translate English sentence to Japanese
e.g.: “jpn Hello” → “こんにちは”

“!japan”
It tells you the local time in Japan.

“!quote”
Try it then you'll know.


Have a good time and best of luck❗️

――――――――――

#NintendoSwitch#スプラトゥーン2#Splatoon2#視聴者参加型#Playingwithviewers
Support the stream: https://streamlabs.com/youjiman

チャンネル登録・高評価を宜しくお願いします。
Please subscribe and give me a like!

――――― アドバタイズ / Advertisement ―――――

?...チャンネルメンバー登録 / Register as a Channel Member

https://www.youtube.com/c/youjiman/join
このチャンネルがお気に召しましたら / If you like my channel

――――― 日本語 ―――――

?‍♂️...ご挨拶

初めまして。ヨージと言います。
アメリカに住んでいる純日本人です。
日本語と英語が話せます。


?...配信について

気分や参加人数に合わせて主にレギュラーマッチかリーグマッチかサーモンランかレーティングプラベをやります。

リーグマッチやサーモンランの交代制度に関してはこちらの指示にお従い下さい。
レーティングプラベについては下記を参照にして下さい。


?...レーティングプラベについて

謎の専用ツールを使ってステージやルール、チーム分けを行うプラベです。

* 初参加の方にはチャットで質問をしますのでお答え下さい。
* 人数が多い場合は交代制にします。数回負けると交代になります。チャンネルメンバーの方は交代頻度が減少します。
* ゲーム内の名前の後ろに「†DRYH」を付けている方は、ぼくが観戦している時にカメラに映します。
3連以上キルなどの好プレーはインスタントリプレイとして保存・再生します。


?...フレンドコード

SW-3516-9899-0870
* フレンド申請を送ったら”必ず”Switchで使っているお名前を教えて下さい！
* フレンド枠には上限があるため、たまに整理します。名前が変わって誰か分からない方は整理対象になりやすいです。次やる時にまた送って下さい。


?...パスワード

3745
* チャットには書かないで下さい。


?...ルール

* 暴言・煽りはそっちの自由。だが、裁くのはこっちの自由だ。
* 人数合わせが必要なリグマやプラベを抜けたい時は、事前報告（1試合前）をお願いします。
* 回線落ちなどで他人に迷惑を掛けたら謝りましょう！幼稚園で習いましたよね。
* 英語圏リスナーさんのチャットの翻訳は受け付けておりません。
例外として、伝える必要がある内容だと判断した場合は自発的に翻訳します。
* 不良ではないのでタイマンはしません。大人なのでかくれんぼもしません。


?...禁止事項

ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。

* 放置や意図的な回線切断
* 裏部屋の作成・やり取り
* 他プレイヤーに対する指示・文句
* 自分や他人の個人情報の開示
* 個人的なネガティブな話
* リスナー同士の他人が混ざれない会話
* 似た・同じ内容の発言の繰り返し
* 宣伝・売名行為
* その他公序良俗に反する発言


?…コマンド

カッコの中のコマンドをチャットに打つとNightbotが反応します。

「eng」
半角スペースを追加して日本語文を入力すると英語に翻訳されます。
例：「eng こんにちは」→「Hello」

「:_hmm」（スタンプ：チャンネル全メンバーのみ）
本音を暴かれます。

「:_ohno:」（スタンプ：チャンネル全メンバーのみ）
敗因を教えてくれます。

「:_unaru:」（スタンプ：チャンネル全メンバーのみ）
インスタントリプレイが再生されます。

「!ローリング」（Proメンバーのみ）
回れます。


それでは、健闘を祈る❗️

――――― English ―――――

?‍♂️...Greeting

Hello my name is Youji. I'm a Japanese American that lives in the U.S. I can speak Japanese and English. Nice to meet you.


?...About Stream

I’ll play regular, league, salmon run but I mostly play private battles. What game mode I do mainly depends on time or how many people are able to play.

Please follow my instructions when we play league or salmon run. Please read below about the Private Battle rating system.


?...About Private Battle Rating

It’s special private battles that using a tool to decide rules, stages and teams.

* I'll ask you a question on the chat if this is the first time you are playing this.
* If there are many players, We’ll taking turns to spectate or leave. You can stay longer if you are a channel member!
* If you put “†DRYH” after your in-game name, I’ll put you into my camera when I spectate.


?...My Friend Code

SW-3516-9899-0870
* If you sent a friend request, you MUST tell me your in game name!
* I’ll delete you if I don’t recognize you because you changed your in game name. Please send it again next time.


?...Password

3745
* Do not type this password on the chat.


?...Rules

* You will be punished if you choose to disrespecting others or squidbagging.
* I want you to tell me in advance (1 game ahead) when you want to leave from my league or private battle.
* If you annoy others (eg. disconnect on purpose), you should have the decency to apologize. I assume that is a basic manner you already learned in kindergarten.


?... Warnings

Please be mindful of your actions. Even if it’s not listed on here I warned you.

* Go AFK or disconnect on purpose
* Boss people around or tell others what to do
* Reveal you or someone else's personal information
* Talk about your personal negative stories
* Talk to other viewers about personal topics that no one else can understand or relate to
* Posting the same or similar messages over and over
* Advertising
* Any other inappropriate talking


?…Commands

You may use these commands inside “” to have Nightbot to react you. The same command can be used only once in 5 seconds.

“jpn”
It gonna translate English sentence to Japanese
e.g.: “jpn Hello” → “こんにちは”

“!japan”
It tells you the local time in Japan.

“!quote”
Try it then you'll know.


Have a good time and best of luck❗️

――――――――――

#NintendoSwitch#スプラトゥーン2#Splatoon2#視聴者参加型#Playingwithviewers
Support the stream: https://streamlabs.com/youjiman

チャンネル登録・高評価を宜しくお願いします。
Please subscribe and give me a like!

――――― アドバタイズ / Advertisement ―――――

?...チャンネルメンバー登録 / Register as a Channel Member

https://www.youtube.com/c/youjiman/join
このチャンネルがお気に召しましたら / If you like my channel

――――― 日本語 ―――――

?‍♂️...ご挨拶

初めまして。ヨージと言います。
アメリカに住んでいる純日本人です。
日本語と英語が話せます。


?...配信について

気分や参加人数に合わせて主にレギュラーマッチかリーグマッチかサーモンランかレーティングプラベをやります。

リーグマッチやサーモンランの交代制度に関してはこちらの指示にお従い下さい。
レーティングプラベについては下記を参照にして下さい。


?...レーティングプラベについて

謎の専用ツールを使ってステージやルール、チーム分けを行うプラベです。

* 初参加の方にはチャットで質問をしますのでお答え下さい。
* 人数が多い場合は交代制にします。数回負けると交代になります。チャンネルメンバーの方は交代頻度が減少します。
* ゲーム内の名前の後ろに「†DRYH」を付けている方は、ぼくが観戦している時にカメラに映します。
3連以上キルなどの好プレーはインスタントリプレイとして保存・再生します。


?...フレンドコード

SW-3516-9899-0870
* フレンド申請を送ったら”必ず”Switchで使っているお名前を教えて下さい！
* フレンド枠には上限があるため、たまに整理します。名前が変わって誰か分からない方は整理対象になりやすいです。次やる時にまた送って下さい。


?...パスワード

3745
* チャットには書かないで下さい。


?...ルール

* 暴言・煽りはそっちの自由。だが、裁くのはこっちの自由だ。
* 人数合わせが必要なリグマやプラベを抜けたい時は、事前報告（1試合前）をお願いします。
* 回線落ちなどで他人に迷惑を掛けたら謝りましょう！幼稚園で習いましたよね。
* 英語圏リスナーさんのチャットの翻訳は受け付けておりません。
例外として、伝える必要がある内容だと判断した場合は自発的に翻訳します。
* 不良ではないのでタイマンはしません。大人なのでかくれんぼもしません。


?...禁止事項

ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。

* 放置や意図的な回線切断
* 裏部屋の作成・やり取り
* 他プレイヤーに対する指示・文句
* 自分や他人の個人情報の開示
* 個人的なネガティブな話
* リスナー同士の他人が混ざれない会話
* 似た・同じ内容の発言の繰り返し
* 宣伝・売名行為
* その他公序良俗に反する発言


?…コマンド

カッコの中のコマンドをチャットに打つとNightbotが反応します。

「eng」
半角スペースを追加して日本語文を入力すると英語に翻訳されます。
例：「eng こんにちは」→「Hello」

「:_hmm」（スタンプ：チャンネル全メンバーのみ）
本音を暴かれます。

「:_ohno:」（スタンプ：チャンネル全メンバーのみ）
敗因を教えてくれます。

「:_unaru:」（スタンプ：チャンネル全メンバーのみ）
インスタントリプレイが再生されます。

「!ローリング」（Proメンバーのみ）
回れます。


それでは、健闘を祈る❗️

――――― English ―――――

?‍♂️...Greeting

Hello my name is Youji. I'm a Japanese American that lives in the U.S. I can speak Japanese and English. Nice to meet you.


?...About Stream

I’ll play regular, league, salmon run but I mostly play private battles. What game mode I do mainly depends on time or how many people are able to play.

Please follow my instructions when we play league or salmon run. Please read below about the Private Battle rating system.


?...About Private Battle Rating

It’s special private battles that using a tool to decide rules, stages and teams.

* I'll ask you a question on the chat if this is the first time you are playing this.
* If there are many players, We’ll taking turns to spectate or leave. You can stay longer if you are a channel member!
* If you put “†DRYH” after your in-game name, I’ll put you into my camera when I spectate.


?...My Friend Code

SW-3516-9899-0870
* If you sent a friend request, you MUST tell me your in game name!
* I’ll delete you if I don’t recognize you because you changed your in game name. Please send it again next time.


?...Password

3745
* Do not type this password on the chat.


?...Rules

* You will be punished if you choose to disrespecting others or squidbagging.
* I want you to tell me in advance (1 game ahead) when you want to leave from my league or private battle.
* If you annoy others (eg. disconnect on purpose), you should have the decency to apologize. I assume that is a basic manner you already learned in kindergarten.


?... Warnings

Please be mindful of your actions. Even if it’s not listed on here I warned you.

* Go AFK or disconnect on purpose
* Boss people around or tell others what to do
* Reveal you or someone else's personal information
* Talk about your personal negative stories
* Talk to other viewers about personal topics that no one else can understand or relate to
* Posting the same or similar messages over and over
* Advertising
* Any other inappropriate talking


?…Commands

You may use these commands inside “” to have Nightbot to react you. The same command can be used only once in 5 seconds.

“jpn”
It gonna translate English sentence to Japanese
e.g.: “jpn Hello” → “こんにちは”

“!japan”
It tells you the local time in Japan.

“!quote”
Try it then you'll know.


Have a good time and best of luck❗️

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#NintendoSwitch#スプラトゥーン2#Splatoon2#視聴者参加型#Playingwithviewers
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