【抗疫日常】網上學習有壓力，父母育兒也有壓力
⭐照顧別人前先照顧好自己
⭐找朋友呻一呻都有助減壓
#星期三CheckCheckMail
抗疫適時疏肝解鬱
朱先生：「抗疫生活增加了與小朋友相處時間，有困獸鬥的感覺，24小時貼身照顧起居飲食，又要跟進他們的功課進度，自覺很容易暴躁發脾氣，胃不時有頂住的感覺，亦不時胃痛。」
CheckCheckCin：疫情打亂大家的正常生活，育兒時間大增、跟進子女學習進度、搜羅抗疫物資，各方面都會造成壓力。中醫理論認為焦慮、精神壓力大會令體內的氣運行不暢順，形成肝鬱氣滯，胃氣亦升降失調，導致胃脹、胃痛等症狀。想紓緩胃脹問題，先要疏肝理氣，令氣行暢順，建議適量食用有疏肝理氣功效的食物，例如蓮藕、白蘿蔔、絲瓜、陳皮等，適量沖泡玫瑰花茶、茉莉花、桂花茶飲用，少吃奶類、豆類、生冷、油膩、辛辣及難消化食物。抗疫期間，不妨與小朋友一起做家務和做運動，前者可以消耗他們的精力，以及讓他們學習生活技能，而做運動就能紓減壓力。
✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，適合忙碌、經常嘆氣、精神壓力大、月經不適等問題。
注意：孕婦及月經期間不宜。
✔推介米水：桂花梨米水（期間限定）
材料：紅米、白米、桂花、梨
功效：減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。
售價：$15/包，$180／箱（每箱12包）
✔推介茶飲：火龍果玫瑰茶
材料：紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
售價：$15/包，$180／箱（每箱12包）
🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
陸續登陸：Green Common｜HKTVmall｜Ztore
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soothe the liver to relieve depression during the pandemic
“The pandemic has increased the time we spend with our kids. It is as if we are locked in the gladiator stadium, since we are spending 24 hours with them, taking care of their lifestyle and diet, catching up with the progress of their homework. Sometimes we might be very irritable and even experience stomach upset.”
CheckCheckCin: The pandemic has disrupted our daily routines. Time spent on dealing with our children, checking on their learning, hunting for daily necessities to fight against the pandemic, all these have inevitably put pressure on us.
According to Chinese medicine theories, anxiety and emotional stress will prevent the qi in the body from circulating smoothly, and this will lead to qi stagnation and depression in the liver, in addition to disturbing the balance of the qi in the stomach, causing bloating and upset stomach.
In order to relieve abdominal bloating, we need to soothe and regulate the qi in the liver by consuming ingredients such as lotus root, white radish, towel gourd, and orange peel, and make rose tea, jasmine tea and osmanthus tea. Cut down on dairy and soy products, raw and cold food, oily and greasy foods, spicy foods, and foods that are difficult to digest. During this period, why not do house chores and exercise with your children, as the former can somewhat put their stamina to good use as well as teach them life skills, and the latter can help relieve stress.
✔Healing Tea Recommendation: Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort.
Note：Not suitable for pregnant or menstruating women
✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieve stress and moisten skin. Suitable for dry skin, voice coarseness and irritability.
✔Herbal Tea Recommendation: Dragon Fruit Rose Tea
Ingredients:Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Green Common｜HKTVmall｜Ztore
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #胃脹
green common central 在 Green Common - 素食 - Facebook 的推薦與評價
此外更包括新肌肉能量碗、香辣星洲叻沙、葡汁新魚柳燴藜麥蒟蒻米、新炸魚薯條等多款美食。 *不可與其他優惠同時使用 分店地址: https://www.greencommon.com/eshop/tc/ ... ... <看更多>