Yes, you can tell I love my dessert hot soup aka tong shui. I am a Cantonese ma and I did grow up having amazing tong shui from my Poh Poh and Mom. Hong Kong has the best tong shui places which I can't stop thinking about. Here is one which I make the best and very often for my team and friends. It is Fu Chuk Yi Mai Tong Shui. Fu Chuk means beancurd. Yi Mai means Barley. All the elderly always tell us to consume this soup more, so that we will have good complexion and fairer skin. When I was pregnant, my Mom and Aunt cooked this very often for me too. Hopefully my babies will come out pretty fair. LOL. I just love the taste of it. Don't care if I will be fair. I prefer my skin colour now anyway. I can never find a good one in town, hence I cooked myself. Over the years, I have changed and added soya milk and corn to the soup base. Thanks to my Aunt who showed me once in one of her tong shui. U will fall in love with this one. Trust me.
Ingredients for 8 pax/ 4litres :
. 100 g barley
. 30 pcs ginkgo nuts, remove shell and skin
. 2 sheets of flat beancurd skin
. 2 dried beancurd sticks
. 5 to 6 pcs pandan leaves
. 1 pack of bee rock sugar (up to individual taste) or any sugar
. 2 litres of water
. 15 hard boiled quail eggs, remove shells
. 2 litres of sugarless soya milk
. 1 whole corn (just the kernels) or 1 can
The benefit of this tong shui : Ginkgo nut consumption lowers cholesterol levels. Barley is a particularly rich source of fiber, molybdenum, manganese and selenium. Barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Fu Chuk and soy are like tofu, they are high in protein, low fat, high fibre and rich in vitamins and minerals such as B vitamins and magnesium. Quail eggs are a great source of protein. It contains large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health. Corn can aid with digestion, it has zinc, magnesium, copper, iron and manganese. Wow, it is a bowl of fantastical soup! Enjoy guys.
#melindalooi #melcooks #dressupathome #tongshui #fuchukyimai
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同時也有139部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,Exercise for obese and elderly people, if simple health care without fear of injury, continuous exercise technique that can reduce excess fat and get ...
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health care for the elderly 在 Facebook 的最佳解答
Dear Government,
There are more than 2000 nail salon owners and over 10,000 hardworking manicurists in Malaysia. Together we are appealing to our government to urgently reconsider removing Pedicure & Manicure services from the negative list and allow us to reopen in PHASE 2.
How are we high risk? Your decision is putting our livelihood in a shamble. How can we survive until phase 4?!
Nail cutting, cleaning and nail deformity correction are ESSENTIAL SERVICES. Our desperate customers are calling us nonstop. Many people are not able to care for their nails due to health and medical conditions and need to get their nails cut professionally.
Our fingernails and toenails are like little shields protecting our fingers and toes; not keeping our nails healthy makes the tissue beneath them vulnerable to infection via things that we come contact with. Proper nail care can prevent fungal infections, painful ingrown fingernails and toenails, and other nail and skin related diseases.
Medical doctors are also among our clienteles. They too, have to trim their nails short, clean and without sharp edges to ensure they do not hurt their patients accidentally.
There are elderly with Parkinson’s who need special care to cut their nails without getting hurt. We also cater to Diabetic patients who need special care to avoid risk of infection if they get into cuts from improper nail cutting.
Athletes who are active in sports also need to treat thick and painful calluses from friction and excessive training.
Yes! Nail cutting is an ESSENTIAL SERVICE.
Our job is a skilled profession and we cannot work from home. Thousands of us are losing our job and struggling to make ends meet, particularly single moms and young women.
We have been following very strict SOPs at the salon and will continue to do so. There has been NO CLUSTER from nail salons.
Try understanding our industry and you would see that we are not a HIGH-RISK industry! Phase 4 classification must be revised with consideration of all the above facts.
#whiteflagnailsalons
#savenailsalons
#MANI
#whiteflagcampaign
#nailsalonsmalaysia
#ismailsabri #rinaharun #azminali #alexlinggi #mitimalaysia #muhyiddinyassin #hishammuddinhussein
Malaysia Affiliation of Nail Salons Industry (MANI)
health care for the elderly 在 Roger Chung 鍾一諾 Facebook 的最讚貼文
今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓,題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿:
It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:
//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.
According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.
Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…
In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.
Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.
Thank you very much!//
Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!
Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity
health care for the elderly 在 Good news Youtube 的最佳解答
Exercise for obese and elderly people, if simple health care without fear of injury, continuous exercise technique that can reduce excess fat and get rid of all parts of the body excess weight does not take much time.
เคล็ดลับการ#ออกกำลังกาย แบบต่อเนื่องคือการ#สลายไขมันส่วนเกิน ที่ได้ผลภายใน 35 นาทีและถ้าหากคุณออกกำลังกายแบบนี้ต่อเนื่องกันคุณจะสามารถลดไขมันและ#กำจัดเซลลูไลท์ ได้ทุกส่วนเทคนิคการแก้ไขปัญหาสัดส่วนเกินสำหรับคนอ้วนและผู้สูงอายุวีดีโอคลิปนี้เราทำขึ้นเพื่อพวกคุณโดยเฉพาะบอกได้เลยว่าจะไม่สร้างอาการบาดเจ็บอย่างแน่นอนเพราะเป็นท่าการออกกำลังกายที่ได้รับความนิยมสำหรับผู้ที่มีปัญหาสุขภาพแล้วพบกัน
health care for the elderly 在 Good news Youtube 的最佳貼文
4 lower arm postures, lower abdomen, do not need to reconcile smile สำหรับคนที่ชื่นชอบการออกกำลังกายที่บ้านโดยที่ไม่จำเป็นที่จะต้องเดินทาง แล้วขอแนะนำการออกกำลังกายเพื่อดูแลสุขภาพ ให้แข็งแรงและลดน้ำหนักได้ใน 4 นาทีต่อวัน ท่าบริหารร่างกายแบบง่ายๆที่ทำได้ที่บ้านทุกวัน และเหมาะมากสำหรับผู้ที่มีน้ำหนักตัวมากและผู้สูงอายุ ถ้าคุณสนใจการออกกำลังกายโดยที่ไม่ต้อง เดินทางเราขอแนะนำดูคลิปนี้ เราจะลง vdo คลิปใหม่ต่อเนื่องทุกวันอย่าลืมติดตามรับชมแล้วออกกำลังกายสุขภาพดีไปพร้อมกันกับเรา แล้วเจอกันใหม่สวัสดี
4 lower arm postures, lower abdomen, do not need to reconcile smile for those who like to exercise at home without the need to travel. And suggest exercise for health care To be strong and lose weight in 4 minutes a day. Easy posture exercises that can be done at home every day And very suitable for people who are overweight and elderly If you are interested in exercising without Traveling, we recommend watching this clip. We will be posting new videos continuously every day. Don't forget to follow and watch healthy exercise together with us. See you later
health care for the elderly 在 Good news Youtube 的最讚貼文
ช่วงนี้ปัญหาสุขภาพและการดูแลร่างกายตัวเองเป็นเรื่องที่สำคัญ เราจึงอยากจะให้ทุกคนมาออกกำลังกายง่ายๆสำหรับผู้สูงอายุและ ผู้มีปัญหาสุขภาพไปพร้อมกัน เพื่อจะได้มีสุขภาพดีกันถ้วนหน้าอยู่ที่บ้านออกกำลังกาย ช่วยป้องกันปัญหาอาจารย์สุขภาพได้นะและลดต้นขาได้ด้วยมาออกกำลังกายพร้อมกันเลยสู้ๆทุกคน4 easy posture for 4 minutes
During this time, health problems and taking care of oneself is important. We therefore want everyone to come to exercise easily for the elderly and People with health problems along the way In order to have good health at home, exercising Can help prevent health problems and reduce thighs too. Let's exercise together. Everyone, 4 easy posture for 4 minutes
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health care for the elderly 在 INTEGRATED CARE FOR OLDER PEOPLE - WHO | World ... 的相關結果
At a time of unpredictable public health challenges, one thing is certain – the world's population is rapidly ageing. From 2015 to 2050, the proportion of the ... ... <看更多>
health care for the elderly 在 Health-care of Elderly: Determinants, Needs and Services 的相關結果
[1] With gradual improvement in health-care delivery services, life expectancy has increased and thus the percentage of the elderly population. ... <看更多>