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在how much carbs per day這個產品中，有3篇Facebook貼文，粉絲數超過3,345的網紅James Phua，也在其Facebook貼文中提到， Still crushing it day after day! 💯 . Some may have ask how I manage my time with work life balance and training in order to stay in shape without gett...
　同時也有1部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，How To Lose Weight | Or Gain Lean Muscles | Full day of eating | You can download the free Lifesum here to track your macros: http://bit.ly/2gParGs ...

how much carbs per day 在 James Phua Facebook 的最佳解答

James Phua By James Phua

2020-10-02 13:45:08 有 108 人按讚
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Still crushing it day after day! 💯
.
Some may have ask how I manage my time with work life balance and training in order to stay in shape without getting myself bloat up by gaining too much weights and fats.
.
I work about 10 - 14 hours almost everyday (depends on my schedule) and have about 5 - 6 hours of sleep per night.
.
And I only spend 1 to 1.5 hours to workout, 3 to 4 times a week but intense and less time talking.
.
Because if talk too much in between sets you’ll waste few minutes of the time end up your body might cool off.
.
A part from that, I opt for balance and flexible diet which I have been practicing for more years.
.
Sometimes I eat out. Sometimes I cook and prepare my meal with moderate carbs intake, high protein food and low fats.
.
It’s always about priority to balancing yourself with training and dieting.
.
Last but not least, CONSISTENCY WINS!
.
Hope you guys have a great upcoming weekend! 😃

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James Phua

About author
Hey, James here. A fitness trainer, ex athlete in bodybuilding and a chef by profession.
3345 followers 3195 likes
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how much carbs per day 在 James Phua Facebook 的精選貼文

James Phua By James Phua

2020-03-16 12:14:42 有 52 人按讚
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Still crushing it day after day!
.
Some may have ask how I manage my time with work life balance and training in order to stay in shape without getting myself bloat up by gaining too much weights and fats.
.
I work 10 - 14 hours a day (depends on my schedule) and have about 5 - 6 hours of sleep per night.
.
And I only spend 1 to 1.5 hours to workout, 3 to 4 times a week but really intense and less time talking because if you talk too much in between sets you’ll waste few minutes of the time end up your body might cool off.
.
A part from that, I opt for balance and flexible diet which I have been practicing for more than a year.
.
Most of the time I’m eating out. Sometimes I cook and prepare my meal with moderate carbs intake, high protein food and low fats.
.
It’s always about priority to balancing yourself with training and dieting. Last but not least, CONSISTENCY WINS!
.
Hope you guys have a great Monday ahead! 😃

Tags:
James Phua

About author
Hey, James here. A fitness trainer, ex athlete in bodybuilding and a chef by profession.
3345 followers 3195 likes
View all posts

how much carbs per day 在 Pourezzat Facebook 的最讚貼文

Pourezzat By Pourezzat

2014-10-23 12:31:30 有 16 人按讚
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TO ANSWER ALL WHO KEEP ASKING ME FOR ADVICE ON HOW TO GET BIGGER,THIS IS ALL YOU SHOULD KNOW AND FOLLOW.

25 WAYS TO GET YOURSELF BIGGER

1. Eat more
"Extra calories combined with training leads to growth," says Sean Hyson, the group training director for Men's Fitness. It's really that cut and dry, more muscle comes from more food.

2. Power up with protein
Proteins are the building blocks of muscle. They assist with the rebuilding and recovery process. Shoot for 1-1.5 grams of protein per lean pound of body weight.

3. Don't cut carbs
Numerous studies have pointed to the benefit of protein supplements in muscle building, but many of them also mention carbohydrates as a hormone-balancing component that maximizes your gains after workouts.

4. Use dumbbells
Montreal-based strength coach Andrew Sakhrani, C.S.C.S., encourages occasionally swapping out barbell work with dumbbells. Why? "Dumbbell presses open up the chest and recruit more muscle fibers.” This works for other exercises, too.

5. Work your back
It’s easy to focus on your arms and chest. However, too much training on those areas can lead to imbalances and injury, most of which can be avoided by doing plenty of rowing/pulling work.

6. Change things up
Although we follow workout “routines,” there's always a need for variety. A workout shouldn't just be a weight lifting challenge, there should also be a level of complexity and variation to the moves.

7. Work your legs
Squats and deadlifts release massive levels of testosterone resulting in total-body growth. These two moves alone will add muscle everywhere.

8. Use your body weight
Remember, Bruce Lee was ripped and his muscles certainly weren’t small. He always touted the importance of body-weight exercises.

9. Train with a partner
“Competition in the weight room boosts testosterone and makes you enjoy your workouts more, so you’ll stick with them. You’ll also be forced to train harder,” says Hyson. So grab a buddy and get after it.

10. Take creatine
Creatine has been linked to muscle gain in almost every study that has been performed on it. Don't believe us? We've got plenty of great reading material on the benefits of creatine.

11. Sleep
“Most of your growth hormone release in a day comes during sleep,” says Hyson. Stick with eight hours as a guideline.

12. Pump up the volume
Bodybuilders, widely known as the biggest guys on the planet, have an age-old training method that has withstood the test of time: volume training. They typically do five or more exercises per body part, four sets of 8-12 reps, amounting to approximately 200 reps per body part.

13. Go heavy
Circuits might get the blood flowing, but heavy lifting skyrockets testosterone levels throughout the body. Hyson recommends using the heaviest load possible for “sets of five or fewer reps.”

14. Move with multijoint exercises
The foundation of a big, muscular body comes from big, compound lifts. (multijoint). Sakhrani says, "The chinup is the original biceps curl.” He adds that this principle holds true for all muscle groups.

15. Ease back at times
Just like a car having maintenance done, some of your gym days should look the same. Decrease the weight, up the reps, and slash the last two sets. Occasionally scaling back allows for full recovery.

16. Always focus on form
Being out with an injury sucks, and it kills your progress. Keep your form strict and you’ll build more muscle and while reducing the risk.

17. Be consistent
Going to the gym once a week won’t get you bigger. Pick a number of days to work out (3-4 is optimal), show up, and work hard, and you’ll see results quickly.

18. Chill out
Tension and stress cause the release cortisol, a stress-hormone that inhibits muscle-building and promotes muscle breakdown. Try and breathe easy, keep stress at a minimum to maximize your muscle.

19. Don't limit yourself
If you’re stuck at a weight and unsure if you can make that jump up to 225 from 215 on the bench press, don't just walk away from it. Grab a spot and give it a shot. Worst-case scenario? You fail, then you can try again next week.

20. Use a spotter
Spotters help you get that extra rep, and when done consistently, those extra reps will lead to muscle gains in the long run.

21. Consult a professional
There’s a reason that most trainers are big—they know what they’re doing. Search out an educated trainer and have a session or two with him or her to learn some new moves or some new nutrition tricks to employ in your fit lifestyle.

22. Find your “zone”
Whether it takes a certain playlist on your iPod or you have to wear that weird pair of shoes, it’s important to have the right mindset when you enter the gym or you’ll be distracted and feel like you can’t get anything done.

23. Be intense
Joking around, texting, and being social are great—just not in the gym. Focus on your workout, that’s what you’re at the gym for. If you have to respond, keep it short and do it during your rest interval.

24. Always warm up properly
Every time you lift, you’re waging a war on the weights. However, you won’t see any benefit without preparing properly for that war. Take care of your joints, ligaments, tendons, and muscles. Warm up!

25. Experiment…
If you're following a program, be sure to give it at least 6-8 weeks. If you're not happy with your results, don't be afraid to try something completely different. Change the exercises, amount of weight, reps, rest periods, amount of days, you name it.

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MBA IN SPORTS MANAGEMENT First place 2015 MUSCLEMANIA First place 2017 IFBB First place 2018 WBBF Mr universe WBBF 2018 ONLINE COACHING NUTRITION & TRAINING. Thank you so much for visiting! I hope you'll stay and contribute!
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how much carbs per day 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2016-12-18 21:55:33 有 208,363 人看過 有 3,322 人喜歡
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How To Lose Weight | Or Gain Lean Muscles | Full day of eating |

You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs

You can also get 30% off the premium version using my code chloeting.

Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!

Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)

Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)

As always thanks so much for watching! Appreciate the support!

The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes

I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!



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Generally, carbohydrates should make up about 50% of the daily calories ... is the best diet for them and how many daily calories they need.

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#75. Carbohydrates - Canada.ca

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#77. Refined Carbs and Sugar: The Diet Saboteurs - HelpGuide.org

For many of us, cutting back on sugary treats and overcoming our carb ... to no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for ...

#78. Grams of carbs per day - The Blood Sugar Diet

Over time you lose the desire to eat sugars and easy carbs. The recommendation is as low as 20 grams of carb per day but you need to work out ...

#79. Carbohydrate-Counting Diet | Winchester Hospital

Carbohydrate (carb) counting is a way to keep track of the number of carbs you ... coming from carbs, you can have a total of 16 servings of carbs per day.

#80. Daily Carbohydrate Recommendation | ACE Blog

Even if you only choose good carbs, you can still gain weight if you eat too many of them. Carbohydrates should make up 45-65% of your daily ...

#81. How Much Protein, Carbs & Fat Should You Eat? - Diabetes ...

In this post, I explain what calories and macronutrients are and give my recommendation on how much of each to eat in your daily diet.

#82. How much carbohydrate do athletes need per hour?

But how much carb do you need to consume to perform at your best? ... bank account for energy, with fat being more like your savings for a rainy day.

#83. Primal Blueprint Carbohydrate Curve - Mark's Daily Apple

Since the choice of how many and what types of carbs in one's diet depends on the context of one's life (current weight, disease condition, activity levels, etc) ...

#84. Carbohydrates | British Dietetic Association (BDA)

Foods that contain carbohydrates are an important part of our diets. ... adults consume no more than 30g free sugar (approximately seven teaspoons) per day.

#85. Healthy Carbs to Add to Your Diet | INTEGRIS Health

Many of the foods and drinks you consume contain carbohydrates, a macronutrient that plays a critical ... How many carbs per day is healthy?

#86. Carbohydrate requirements of elite athletes - British Journal of ...

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels.

#87. Counting Carbohydrates - Diabetes Education Online

Your registered dietitian can help you choose a carbohydrate goal and daily meal plan that keeps your food, medication and physical activity in mind. How much ...

#88. How many carbohydrates do you need daily? - TheHealthSite ...

So for carbohydrates, it needs to be 45-65% of the daily total calorie intake of an individual. For example, if you are a man and are on a 2000 ...

#89. 177 How Many Carbs Should I Be Eating? - Rachael Attard

If a mesomorph eats 2000 calories per day, 800 of these calories should be from carbohydrates (2000 x 0.35 = 700). 800 calories / 4 calories = ...

#90. Quiz: How Much Do You Know About Carbs? - Consumer ...

So for a person on a 2,000-calorie diet, current food labels recommend eating 300 grams of carbohydrates per day. Some low-carb diets, ...

#91. A Guide To Carbs - HealthHub

Carbs are often seen as the dietary villains. ... Here, we'll look at four rice varieties and their benefits relative to those of the common brown rice.

#92. Counting Carbohydrate Grams or Servings - CS Mott ...

Your daily amount depends on several things—your weight, how active you are, what diabetes medicines you take, and what your goals are for your blood sugar ...

#93. 100 GRAMS OF CARBS DAILY

100 GRAMS OF CARBS DAILY. Aim for a limit of 100 grams of carbohydrates each day. Target 100 has only one target focused on food. One nutritional “rule” to ...

#94. How Many Carbs Do Runners Need? - Aaptiv

“As a runner, if you train hard, a daily carb intake of about 2.3 to 5.5 grams of carbs, per pound [of] body weight prevents glycogen depletion, and not only ...

#95. Carbohydrate content of foods (includes printable chart)

Food Amount Carbohydrate Bagel, large (restaurant/bakery) 1 80 to 100 grams Bagel, medium (grocery store, packaged) 1 40 to 50 grams Beans, legumes and lentils ½ cup 15 grams

#96. Carbs: How Much Is Too Much? - Reshape By Kathy Smith

Carbs Per Day – Gradual Weight Gain: Even though this is represents the low end of a typical American's daily carb intake, the truth is that ...

#97. Macronutrients: Fats, Carbs, Protein | Prospect Medical Systems

The “big 3” macronutrients (macros) are fats, carbohydrates and protein. ... more information on how to get the most out of the macronutrients each day.

#98. 6 myths about carbs that are preventing you from losing weight

Typically, they're referring to pasta and bread, but what many don't know is ... At the end of the day, all carbs are not created equal.