Spending time outdoors can boost physical and mental health in a range of ways. You don't have to spend hours at a time outside before those ... ... <看更多>
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Scientists and physicians have long known that simply being outside can improve your physical and mental health. ... <看更多>
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Move your workout outdoors. Regular use of natural areas for physical activity can reduce the risk of mental health problems by 50%. Completing ... ... <看更多>
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Sure, exercise can improve your physical health and your physique, trim your ... Outdoor activities like hiking, sailing, mountain biking, rock climbing, ... ... <看更多>
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This allows opportunities to develop independence and self-reliance. By completing challenges which our activities provide, including stepping ... ... <看更多>
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Outdoor exercise, in addition to sunlight, has been proven to reduce blood pressure (a common symptom of stress) and increase endorphins, known ... ... <看更多>
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For older adults, gardening is also a source of physical exercise and memory protection. According to researchers, gardening spurs brain growth and can help ... ... <看更多>
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As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are ... ... <看更多>
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Just ten minutes of physical activity outside can have huge benefits for your health, mood and mental well-being. We partnered with Mental Health America to ... ... <看更多>
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Well, experts unanimously agree that outdoor activities exponentially boost your mental health, which makes your physical exercise even more fruitful. ... <看更多>