“Would you rather eat well or train hard?”
This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.
Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?
Truth is, growth happens in the grey area.
We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.
Think about this: the FINAL destination in life is death.
So why are we rushing to achieve “goals”?
American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.
How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?
This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.
I invite you to do so too! No secret formulas, just learning to become aware.
✌🏼& ❤️
同時也有143部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
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- 關於how to achieve goals 在 Janell Tan Facebook 的最佳貼文
- 關於how to achieve goals 在 Facebook 的最佳解答
- 關於how to achieve goals 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
- 關於how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的精選貼文
- 關於how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
- 關於how to achieve goals 在 How to Achieve Your Goals: 3 Science-Backed Strategies ... 的評價
how to achieve goals 在 Facebook 的最佳解答
Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
how to achieve goals 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Walking by Faith
““Then if any man tells you, ‘Behold, here is the Christ,’ or, ‘There,’ don’t believe it. For there will arise false christs, and false prophets, and they will show great signs and wonders, so as to lead astray, if possible, even the chosen ones.” (Matthew 24:23-24 WEB)
The devil works with the body and soul realms—things that can be felt, seen, heard, and thought.
He deceives even through demonic signs and wonders. For example, using occult or pagan methods to do supernatural healing, which is essentially just asking the demon causing the sickness to step aside and let it appear like ‘a god’ healed the person. The endgame is to mislead people so that their spirits which are dead in sin will descend to Hell upon death.
“while we don’t look at the things which are seen, but at the things which are not seen. For the things which are seen are temporal, but the things which are not seen are eternal.” (2 Corinthians 4:18 WEB)
While the devil works with the things that are seen (experienced in the body and soul realms), God works mostly in the invisible spirit realm. We experience Him through faith.
Don’t place too much certainty in what you see in this world because things are usually not what they seem. There are many more forces at play in the shadows, manipulating events and people to achieve their own goals.
In a world of thick darkness, we need to rely on the Holy Spirit in us to bear witness to the truth and lead us by His supernatural peace. He is our guide through life, and using God’s word, He shines a lamp before us so that we can continue walking forward.
We walk by faith, not by sight. No matter how convincing man is, always run it by God, and seek His counsel. Pray often and ask for His wisdom. I know that He will help you make the best decisions for your situation!
- - - - -
My book about spiritual warfare is called “Silencing the Serpent: How Christians Can Emerge Victorious in Spiritual Warfare”. I am so happy about this book because it has helped readers to break free from long-time wrong beliefs that held them captive, and given them much peace in place of fear.
On Amazon, Lois from USA gave a 5-star review, saying: “I am fully blessed by this book. My heart has has been filled with peace and joy since I read it. Wrong beliefs and strongholds are loosing their hold on me.”
Another reader, Antoinette Hurter Keyser from South Africa, shared her review: “Milton Goh, I downloaded your book and it was God's appointed time for my breakthrough. He destroyed a stronghold in my life that was rooted on a lie. A light just went on in an instant and the Lord uprooted a wrong belief. I struggled now for years with a relationship and I believed a lie that a sin I committed in the past was unforgivable, and I judged the other person for the same sin. It was unconscious and I didn't know that I was bound by this lie. When I read a chapter in this book, about strongholds in the mind, the Holy Spirit revealed it to me in a flash and it was as if the walls of Jericho were tumbling down! Thanks for this book—it is from the Lord! "
“Silencing the Serpent” is a book that exposes the enemy’s tactics and educates readers about the powerful spiritual weapons we have in Christ. Like others, you can expect to be freed from long-time bondages, addictions, and any Satanic strongholds or yokes that the enemy has set up in your life. You can get the eBook/ paperback copy here: https://bit.ly/silence-the-serpent-now
how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
how to achieve goals 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
how to achieve goals 在 How to Achieve Your Goals: 3 Science-Backed Strategies ... 的推薦與評價
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