In conjunction with the launch of "Activate Your Immunity, Activate Your Life" campaign, Mead Johnson Nutrition is pleased to invite you to a virtual sharing of key insights that are focused on the importance of nutrition and immunity for Malaysian adults.
This Facebook Live event is brought to you in partnership with Watsons Health 45+programme, where special guest, Dr. Kent Woo, Consultant Physician, Allergist, and Immunologist of Gleneagles Hospital Kuala Lumpur will be giving expert key insights as they will discuss the following:
🛑Understanding your immune system and functions
🛑Ways to achieve strong immunity and positive ageing experience through nutrition
🛑The launch of PROVITAL Immuna Plus and Immunity Calculator
Date : 16th July, Friday (TOMORROW)
Time : 11am-12pm
Venue : Watsons Malaysia Facebook Live (https://www.facebook.com/watsonsmalaysia)
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What is Functional Medicine and can it cure Thyroid issues?
After more than 1 year of trying to figure out what I was going through, with frequent visits to the hospitals during national lockdowns thanks to COVID, I finally sit down to "get to know" this complex thing that is Thyroid. Every Monday, we discuss everything from Causes, Symptoms, Diet, Treatments, Side Effects, to What's Next, alternative treatments etc. I hope this helps if you or someone you know are going through something similar.
(Full video link in bio)
Ep #4
What is Functional medicine and what does it fix?
Does it conflict with conventional medication?
Nutrition, toxins, herbs and emotional stress.
Hows does functional meds work for Thyroid.
How often do you need to consult with FM practitioners.
The importance for Vitamin D.
How expensive is FM?
Can you claim insurance?
Can I go only the FM route? without conventional medicine?
Foods that damage the immune system.
Gluten intolerance.
Anti inflammatory diet and thyroid.
Why taking care of emotional balance is important.
About Keitth:
A nutritional Medicine Practitioner (also called Functional Medicine).
Based on client's health history, symptoms and lab tests, Keitth personalizes
Nutrition
Dietary optimization
Detoxification plans
Focus: Root causes.
#ThyroidTalk #FunctionalMedicine #NaturalMedicine
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隔離期間保持活躍的5個技巧 #part1️⃣ 5 tips to stay active during quarantine #english👇🏽
在夏威夷完成隔離後,有人請我分享我在隔離期間如何保持活躍積極?
我先告訴你們,我根本沒達到100%的自律喔!我是盡力而為,因為對我來說,有盡力已經夠好了❤️
5個技巧:
1 - 補充水份💧
多喝水喝茶!補水助於保持身體頭腦清醒! (新鮮的薑茶是我改善消化,免疫系統和情緒的第一選擇!)
2 - 早晨鍛煉 💦
相信我,早上起床後直接動一動流流汗一個小時後,再進行其他任務,整天的效率會大提升!它會啟動內啡肽,使你有足夠的信心挑戰與贏得剩下的獨處時間。
*我自己最後三天實際上沒有做到這一點,都等到下午才運動。結果我就超後悔,因為那幾天我就開始過度思考,動力與生產力下降不少🙁
3 - 待辦事項清單 📋
給自己編寫一個時刻表或清單,這是防止拖延的最好,且常被低估的工具!
4 - 與正面朋友視訊通話👅
約好並打電話給一個讓你發笑的人,這其實就像跟他約喝咖啡一樣。我很愛並很需要我的朋友們,每次聊完,精神處在一個很快樂的地方!
5 - 吃健康食品🍏
這一點只是提醒你健康與新鮮食品的重要性:它們讓身心保持精力充沛,使心情好,因此做事有效!
⬆️若以上內容有幫助你,按愛心,儲存,分享吧!
~~~english~~~
After finishing my quarantine, I have been asked to share some specific tips on how to stay active and motivated during isolation.
Let me tell you first though - I wasn't 100% disciplined... I just tried my best, and that was good enough ;)
Tips:
1 - Hydrate!!! 💧
Drink tons of water & tea! Keeps you awake & clear headed. (Ginger tea is my number one go-to drink for digestion, immune-system & mood.)
2 - Workout FIRST in the morning💦
Trust me, get your SWEAT on first thing after waking up, for at least an hour, before doing anything else! It'll jump start endorphins & make you confident enough to win the rest of the isolated time.
*I actually fell of the wagon during the last 3 days, waiting until the afternoon to move... and damn did I regret that, because I was a lot LESS motivated & productive during those days!🙁
3 - Checklists 📋
Write yourself either a schedule or a checklist (with numbers). This is the best yet most underrated tool against procrastination.
4 - Video call someone positive👅
Calling someone that makes you laugh, feels nearly as if you met them for coffee. I love & need my friends, calling them regularly transported me mentally to a happy place outside my four walls.
5 - Eat healthy food🍏
This is obvious, but just reminding you about the importance of healthy, fresh foods: They keep you physically & mentally energized, which will make you feel better & be productive.
⬆️ Like, save & share this if it was helpful!
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💜 @nuli.app workout & yoga at home 💜
🤍 @surfaceapparel ethical active wear 🤍 @ Oahu, Hawaii
immune system importance 在 How important is the immune system in protecting ... - YouTube 的推薦與評價
Medication and vaccination against COVID-19 is important, and so is a functioning immune system. The latter is often times overlooked when ... ... <看更多>