First thing first, I'm gonna have to get more of our favourite Ambrosial Greek Style Yogurt since the MCO gonna be extended until 12 May 2020. We love this so much that when there's one last bottle left, kids and me gotta fight for it 😂 I win most times 🤭 especially If it's the Peach and Oat flavour! If its Blueberries then Vegas wins, and Strawberry Heilet wins... 😂
AMBROSIAL, is a Greek-style yoghurt that doesn't contain any preservatives, or artificial colourings and contains Probiotics. Available in 6 flavors, from original to fruity strawberry. It is also HALAL certified so even our Muslim friends can enjoy this.
It's so rich and creamy that I tried making Yogurt Cake with it and it turned out so yummy. Too bad, I didnt have a nice mould then thus no pics...lol ...Once I stock up, I'll make it again and share the recipe too. Stay tuned.
.
You can get tis yummy Yogurt here https://www.ambrosial-yili.com/ 😋
.
@Ambrosial FanClub
同時也有6部Youtube影片,追蹤數超過9萬的網紅BABY ASMR,也在其Youtube影片中提到,#asmr #planetarium #ロールプレイ こんばんは。みなさん、星空はお好きですか? 今夜は睡眠にもってこいのプラネタリウムに関するロールプレイです。お客様のご自宅に訪問し、おうちでまったりリラックスしながら、星空の解説や古代ギリシャ神話と星のお話を聴いていただけます。 宇宙からの視点...
「it's greek to me」的推薦目錄:
- 關於it's greek to me 在 Gaylen Kasai 小辣椒 Facebook 的最佳解答
- 關於it's greek to me 在 英語島雜誌 English Island Facebook 的最佳貼文
- 關於it's greek to me 在 李根興創業之友 Edwin's Entrepreneur-Friends Facebook 的最佳解答
- 關於it's greek to me 在 BABY ASMR Youtube 的最讚貼文
- 關於it's greek to me 在 Sisi Yip Youtube 的精選貼文
- 關於it's greek to me 在 Joanna Soh Official Youtube 的最讚貼文
- 關於it's greek to me 在 【英語維基】It's all Greek to me 我完全看不懂 - YouTube 的評價
- 關於it's greek to me 在 線上課程影片- 康軒文教- 英語諺語教學- It's all Greek to me 的評價
- 關於it's greek to me 在 It's Greek To Me | Butte MT - Facebook 的評價
it's greek to me 在 英語島雜誌 English Island Facebook 的最佳貼文
【戒掉爛英文】
Dutch是荷蘭人或荷蘭語。Dutch被英國人用來形容「小氣的人」,因此Go Dutch就衍生為各付各的。
it's greek to me 在 李根興創業之友 Edwin's Entrepreneur-Friends Facebook 的最佳解答
《我的食譜》今日好多人問我,我每天是食什麼?
我過去二十多年基本上都是日日運動,但飲食好差。我自2019年1月起決心要做個6-pack man, 從此改變了我自己的飲食,馬上 fit 晒。It's 80% diet, 20% exercise.
我自己食譜成日都變,但望一望我的雪櫃 (無執過,真的!),你就大概知道我現在的食譜。
As of today (5/3/2020),我早上約6:50am 一起身先運動約50-70分鐘。一日upper body, 第二日 lower body. 一日Heavy weight 每次 7下 x 3 x 4 x 3,另一日 light weight 每次 14下 x 3 x 4 x 3。(Note: 每個動作做7下,3個不同部位,做4 set,再轉做另多3個不同部位。換句話說,即是合共做9個不同部位肌肉,每部位做7次 (heavy weight) or 14 次 (light weight),做4 set. )
約早上8時,我會食個 heavy breakfast。 蒸一塊雞胸, 加兩隻雞 (加 skim milk 蒸)。約200g Greek+Natural Yogurt 加鮮雜果加 nuts & seeds and pure honey.
之後成日基本上我都唔太食嘢 (except coffee and some vegitables)。 I skip lunch everyday,save time.
直至約下午六時,我就會去街市買餸。約7時回到家盡量一家人食晚飯。 我喜歡自己食的全部都是自己煮。
晚餐通常我先飲湯。 再自己蒸 一大盤蔬菜, 起碼五六種不同 顏色蔬菜撈埋一大碟。 加約300g豆腐或蕃薯。
再蒸一條鮮魚 (或一塊三文魚)或其他瘦肉。
最後再食約 200g Greek + Natural Yogurt 加鮮雜果加 nuts & seeds and pure honey to finish the day!
多食 yogurt, 去廁所真係爽好多🤗
盡量晚上約十時多上床睡覺 (今日遲了😅) 盡量睡眠8小時。
我每日盡量少食飯、麵、麵包、 曲奇餅、牛油等。 Salad dressing on the side. 戒油炸、盡量少油抄、少酒、少甜品。零食/糖果/雪糕當然千祈唔好食。多飲清水、湯水 of course 😉 唔需要 supplements.
It's all about discipline, 每日重複。因為我想 build 多啲 muscle, 現每日目標食起碼100g 蛋白質。以上是我現時大致每日的食譜及習慣。
#Keep_fit? It's less about "how much you eat", but more about "what you eat!"!
CUT OUT THE CRAP! You know what they are, be honest.
我不是營養師,但我睇好多書及網上資料,this works for me so far. 我一生人未試過咁fit ,not thin, but fit! 大力,健康, knock on wood... 好耐無病過。
唔需要「節食」,只需要「健康」先食。
#keep_fit好簡單,#cut_out_the_crap,#唔需要節食只需要健康先食
it's greek to me 在 BABY ASMR Youtube 的最讚貼文
#asmr #planetarium #ロールプレイ
こんばんは。みなさん、星空はお好きですか?
今夜は睡眠にもってこいのプラネタリウムに関するロールプレイです。お客様のご自宅に訪問し、おうちでまったりリラックスしながら、星空の解説や古代ギリシャ神話と星のお話を聴いていただけます。
宇宙からの視点や海からの山からの夜空などさまざまに旅をしていただくことができるので、視覚からも聴覚からもお楽しみください。
(素人です。いろいろ調べたのですが、至らぬ点がありましたらあらかじめご容赦くださいませ。)
今回、こっそりと新しいマイクで録音しております。私的にはとても優秀なマイクですが、まだ扱い方が不慣れです。ご意見などございましたらお気軽にコメントにてお寄せください。
いつもご視聴ありがとうございます。
今夜もぐっすりおやすみなさいませ。
Good evening, ladies and gentlemen. Do you guys like the starry sky?
This video is a role-play about a planetarium that is great for sleep. I'll visit your home and listen to a commentary on the starry sky and stories about ancient Greek mythology and the stars while you relax in the comfort of your own home.
You can travel to various perspectives from space or the night sky from the mountains from the ocean, so you can enjoy the experience both visually and aurally.
(I'm a layman. I've done a lot of research, but please forgive me if I'm not up to snuff.)
This time, I'm secretly recording with a new microphone. For me, it's a very good microphone, but I'm still not used to handling it. If you have any comments or suggestions, please feel free to send them in the comments.
Thank you for watching.
I wish you a good night's sleep tonight.
it's greek to me 在 Sisi Yip Youtube 的精選貼文
These 3 simple and vegetarian recipes are inspired by the cafe I visited in the UK that you can make at home (It's low cost, tasty and healthy - give it a try and tag me on instagram #sisinutrifit)
HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!
More about me x
Instagram: sisi_nutrifit
https://www.instagram.com/sisi_nutrifit/
Facebook: SisiYip Nutrition and Fitness
https://www.facebook.com/SisiYip-Nutrition-and-Fitness-244453486370993/
My fav quote: Eat your rainbow & take good photo!
Previous Video (Vegetarian Japanese Curry Rice)
https://youtu.be/vDIAc4L4QG0
Ingredients for recipes:
Egg-in-a-hole sandwich
-Rye bread x 2
-Egg x 1
-Low-fat Cheese x 2
-Quorn Ham x 2
-Tomato x 1
-Mixed salad leaf (handful)
Seasoning: Black pepper
Full English Breakfast:
-No sugar added baked beans (1/2 can)
-Poached Egg x 1 (white wine vinegar 5 ml + water 150 ml)
-Mixed vegetable of your choice
-Brown Bread (Toasted) x 1
Banana Protein Pancake
-1/2 banana
-1 egg
-Oat (1/2 cup)
-Protein powder 15g
Topping: Greek Yogurt 70g + 1/2 banana + Mixed Berries + a drizzle of honey
Music
Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wIDKJeLXO5Q
it's greek to me 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannaso... It's the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts you can make to impress your loved ones.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof ...
https://www.facebook.com/joannasohoff ...
https://www.youtube.com/user/joannaso ...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.
COCONUT & GOJI COOKIES (makes 32)
1. 1.5 cups Oat Flour – 168Cals
2. ½ cup Coconut Oil, melted – 236cals
3. ¼ cup Coconut Milk – 103Cals
4. 1 cup Coconut Flakes, unsweetened – 280Cals
5. ½ cup Goji Berries – 177Cals
6. ¼ cup Maple Syrup – 210Cals
7. 2 tbsps. Tapioca Flour – 26Cals
8. 2 tsps. Vanilla Extract – 32Cals
9. 1 tsp. Salt
39Cals per cookie
RED VELVET MUFFINS (makes 9)
1. ¾ cup Pureed Beetroot – 77Cals
2. 1.5 cups Oat Flour – 168Cals
*or any other flour of your choice.
3. 1/3 cup Coconut Oil – 155Cals
4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals
5. ¼ cup Maple Syrup – 210Cals
6. 2 tbsps. Cocoa Powder – 24Cals
7. 1.5 tsps. Vanilla Extract – 24Cals
8. 1.5 tsps. Baking Powder – 4Cals
9. ¼ tsp. Salt
Total Calories: 868Cals / 9 = 96Cals
96Cals per muffin
RED VELVET BERRY TRIFLE (serves 2)
1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals
2. ½ - 1 cup Greek Yoghurt – 100Cals
3. Red Velvet muffins, cut into small cubes – 96Cals
131Cals per tall glass
__________
Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list...
it's greek to me 在 線上課程影片- 康軒文教- 英語諺語教學- It's all Greek to me 的推薦與評價
橘制作影像工作室- orangefilms.net/MAKING GOOD FILMS形象廣告.企業影片.行銷規劃. ... <看更多>
it's greek to me 在 It's Greek To Me | Butte MT - Facebook 的推薦與評價
them. We are open Monday-Saturday 11-6 closed sundays! JP Neal and 9 ... ... <看更多>
it's greek to me 在 【英語維基】It's all Greek to me 我完全看不懂 - YouTube 的推薦與評價
... on==△Website: http://studioclassroom.com△Facebook: http://www.facebook.com/StudioClassroom△LINE每日英文: https://line. me /R/ti/p/%4... ... <看更多>