大家有看過 #三體 這本書嗎?令我最感動和震撼的部分是當外星人發現地球的存在時的反應。住在只有極熱和極冷,被三個太陽包圍的星球的他們不敢相信這宇宙有一個完美氣候的地方。一個有四季,有陽光,雨,雪,山,海,各種自然生態系統和環境的地方。外星人把這裡形容為天堂。他們極度妒忌,也決定要侵入地球,讓自己人民有一個氣候穩定的星球為家。
看到這部分我才反省到,地球真的很特別,我們擁有了太空其他生物一定很想住的家。我們能出現也是因為這裡大自然的設計很完美,讓生物能出現。目前人類還是沒有在宇宙裡找到一樣氣候的地方吧?在那麼難得和獨特的地球上存在我覺得很幸福,但現在這個完美氣候和自然受到前所未有的威脅了。我希望我們每人可以做更多去保護我們唯一一個家。明明是會讓外星人妒忌的地方。
有很多可以做,大大小小都有 - 少點外賣/少吃肉/不要用一次性塑膠料東西/自帶水杯/循環再用/參加環保活動等。#地球日快樂 🌏
In #TheThreeBodyProblem (highly recommended book), I was most touched when aliens first discover Earth’s existence. Living on a planet surrounded by 3 suns, they deal with extreme heat and extreme cold. They couldn’t believe that Earth had perfect liveable climate, with different temperatures, seasons and environments, that there was sunshine, ocean, mountains, and so much biodiversity. They became extremely jealous, describing Earth as paradise and decided to invade this planet, to give their own people a better home. This made me reflect a lot. Wow, Earth is indeed so so special, there isn’t anywhere like it in our observable universe and the fact we exist is because our nature is so perfectly designed that life blossomed. I felt so lucky to be born on this rare planet.
The climate crisis is the most pressing and dire issue of our generation, I really hope we can all take part in conserving our only home, the planet that any extra terrestrial would be jealous of.
Let’s all try - get less delivery/eat less meat/recycle/don’t use single use plastics/bring your own bottle/get involved in conservation efforts - so many little and big ways 🙂
#HappyEarthDay 🤍 @ Planet Earth
同時也有14部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,◆こっタソ動物園チャンネル 新しいチャンネルです!こちらもおヒマな時にどぞ。 ⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals ご視聴ありがとうございます。 Thank you for watching I want to deliver deli...
「less meat less heat」的推薦目錄:
- 關於less meat less heat 在 Facebook 的最讚貼文
- 關於less meat less heat 在 肥媽 Maria cordero Facebook 的精選貼文
- 關於less meat less heat 在 CheckCheckCin Facebook 的最佳貼文
- 關於less meat less heat 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
- 關於less meat less heat 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
- 關於less meat less heat 在 {{越煮越好}}Very Good Youtube 的最佳貼文
- 關於less meat less heat 在 Meatless Monday for Earth Day - Pinterest 的評價
less meat less heat 在 肥媽 Maria cordero Facebook 的精選貼文
今日有嘉賓 陸浩明 6號 上嚟傾下計
仲會教大家煮
📌姜蔥牛肉
📌羊腩煲
📌 Oreo truffles
✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾牛柳凍肉資料👉https://bit.ly/3adssZ3
20210102 Live Recipes 中英對照
Many thanks EasyCook 義工團🙇♀️🙇♀️🙇♀️🙇♀️
重温影片:
https://youtu.be/ib0I-ik0G9Y
奧利奧朱古力球
材料 :
📌 奧利奧餅 25塊
📌 忌廉芝士 4oz
📌牛奶朱古力塊 (放朱古力入一隻碗再用煲煮熱水隔水來溶化)
📌白朱古力塊 (放入另一隻碗, 丶一樣是隔水溶化)
餡料:(隨意放或不放)
📌 榛子醬 (隨意加入與否)
做法:
1. 將25塊奥利奥饼用食物處理器打碎再加入忌廉芝士攪拌均勻
2. 將(1)的材料倒入碟中, 揉成小球. 可隨意放入揍子醬與否
3. 將溶了的牛奶朱古力及白朱古力分別用匙滴在每個奧利奧小球上面. 再灑上彩虹糖針(rainbow sprinkles)
4. 將奧利奧朱古力球放入雪櫃15分鐘冷却後便可享用
Oreo Truffles
(YouTube video starts at 45:30.)
Ingredients:
Oreo cookies - 25 cookies
Cream cheese - 4 oz
Filling ingredient:
Hazelnut spread
Dipping chocolate ingredients:
Milk chocolate blocks - melt over double boiler
White chocolate blocks - melt over double boiler
Toppings ingredient:
Rainbow sprinkles
Methods:
1. In a food processor, add in Oreo cookies, cream cheese, and pulse into a dough like consistency.
2. Transfer to a plate and roll into balls with or without hazelnut spread filling.
3. Drizzle milk and white chocolate over chocolate balls. Sprinkle with rainbow sprinkles on top.
4. Cool to set for 15 minutes in the refrigerator. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
薑蔥蠔油炒牛柳
配料:
牛柳 大約一磅,切片
生薑 一大段,切絲
蔥 2棵(切段、分開白色及綠色2份)
醃料:
油 1湯匙
糖 2茶匙
生抽 少許(因為稍後會加入蠔油)
粟粉 2湯匙
調味料:
蠔油 1湯匙(用少許紹興酒拌勻)
紹興酒 1湯匙
做法:
1. 牛柳加入1湯匙油,充分混合以使肉質鬆軟。
2. 加入糖,生抽, 粟粉,攪拌均勻。
3. 燒紅炒鑊,加3湯匙油,薑絲, 爆香。
4. 加入白色部分蔥段,爆香。
5. 加入醃過的牛柳,然後把牛柳分散,使其平均分佈在鑊中,勿炒。
6. 在炒鍋邊緣撒入紹興酒,用筷子稍微撥動牛柳。
7. 加入蠔油,然後迅速炒至尚有少許血紅色,加入綠色部分蔥段,兜勻後上碟食用。
Stir-Fried Beef Tenderloin with Green Onion and Oyster Sauce
(YouTube video starts at 25:00.)
Ingredients:
Beef tenderloin - sliced
Ginger - shredded very thin
Green onion - a bunch (green parts only)
Marinade ingredients:
Oil
Sugar - to taste
Light soya sauce - to taste but not too much because oyster sauce will be added later
Corn starch
Seasoning ingredient:
Oyster sauce - 1 tbsp
Shaoxing wine - 1 tbsp
Garnish
Green onion - (green parts only)
Methods:
1. In a bowl, add in sliced beef tenderloin, and oil. Mix well to loosen up the meat first for better absorption of other seasonings after.
2. Add in sugar, light soya sauce, corn starch, and mix well.
3. Heat up a wok to very hot. Add oil, shredded ginger, and fry until fragrant.
4. Add in green onion (green parts only).
5. Add in the marinated beef tenderloin and spread out evenly in the wok. DO NOT stir fry them yet.
6. Drizzle in Shaoxing wine around the edge of the wok.
7. Add in oyster sauce and quickly stir fry until medium rare. Meat will be fully cooked when transferred to serving plate.
8. Transfer to serving plate and garnish with green onion. Serve.
✨✨✨✨✨✨✨✨✨✨
有味飯
材料
📌 栗子適量
📌 紅蘿蔔適量
📌 椰菜適量
📌 薑一片
📌 豉油3湯匙 (每一杯米一湯匙)
📌 麻油1湯匙
做法
1. 洗米,米放入電飯煲內膽。
2. 栗子除殼除衣,用熱水浸一浸,一粒開四小粒。
3. 紅蘿蔔切粒,椰菜切大粒,薑切粒。
4. 薑粒加入已洗好及已量好水的米中,栗子,紅蘿蔔,椰菜鋪在米上,再加入豉油,麻油,放入電飯煲,調較時間開始煮飯。
5. 飯熟後取出,用筷子撈勻,即成。
Flavored Rice with Chestnut, Carrot and Cabbage
(YouTube video starts at 2:28.)
Ingredients:
Rice - 3 rice cups (wash and rinse well)
Water - enough to cook the rice
Chestnuts - (remove outer shells, soak in hot water and peel of the inner skins. Cut each one into four pieces. Do not cook them.)
Carrot - (cut into cubes)
Cabbage - (cut into pieces)
Ginger - (cut into small pieces)
Seasoning ingredients:
Light soya sauce - 3 tbsp
Sesame oil - 1 tbsp
Brown sugar - optional to stir in before serving to sweeten the rice
Methods:
1. In a rice cooker inner pot, add in rice, water, ginger, chestnut, carrot, cabbage, light soya sauce, and sesame oil. Mix well.
2. Put the rice inner pot in the rice cooker and set to rice cook mode.
3. Mix well before serving.
✨✨✨✨✨✨✨✨✨✨✨✨✨
羊腩煲
材料
📌 黑草羊羊腩連骨2磅
📌 酒少許
📌 油少許
📌 蔥頭適量
📌 蒜頭適量
📌 香葉2塊
📌 蔥白適量
📌 薑8 - 10片
📌 冰糖1粒
📌 竹筍適量
📌 冬菇適量
📌 馬蹄適量
📌 竹蔗適量
📌 枝竹適量
📌 蠔油1湯匙
📌 芹菜適量
📌 大蔥適量
📌 中國蒜適量
醬汁材料
📌 南乳大半磚
📌 南乳汁1湯匙
📌腐乳3磚
📌 柱侯醬1湯匙
📌 紹興酒2湯匙
腐乳汁材料
📌 腐乳3磚
📌 白砂糖1湯匙
📌 熱水少許
📌 檸檬葉絲
做法
1. 羊腩洗淨,抹乾水份。之後乾鑊落羊腩,羊腩皮向下,稍煎一會,之後兜勻,炒至油出,見乾身,加入清水汆水,再落少許酒,待煮滾。
2. 準備大碗放入醬汁材料,南乳用匙羹壓爛,攪勻,備用。
3. 羊腩煮滾後,羊腩倒在篩中,用清水過一過,瀝乾水份。
4. 開新鑊落薑片,加油,加入蔥頭,蒜頭爆香,再加入香葉,之後加入步驟2的醬汁炒勻,再放入蔥白,加少許油,之後放入已瀝乾水份的羊腩炒勻。加入清水,再兜勻,放入冰糖,竹筍,冬菇,馬蹄,兜勻。
5. 高速煲放入竹蔗墊底,倒入步驟4已炒好的羊腩,調較煮肉程式,需時40分鐘。
6. 細碗內加入腐乳汁材料,壓爛腐乳,再加入檸檬葉絲,撈勻。
7. 差不多40分鐘,用細火燒紅砂鍋,倒入羊腩,調較大火收汁,把竹蔗取走,再放入枝竹,加入蠔油,攪勻。再放入中國蒜,芹菜,大蔥,煮至收汁,即成。
備註:
1. 食用時可加入步驟6的腐乳汁。
2. 如果不用高速煲,用普通鑊或鍋,水要蓋過羊面,滾了後,細火忟1小時,(切記不要開蓋睇),1小時後關火不要開蓋,等30分鐘,再開火忟15 – 30分鐘。再繼續餘下步驟。
Lamb Brisket Stew
(YouTube video starts at 4:30. Skip to 1:11:05 for final preparation.)
Ingredients:
Lamb brisket - 2 lbs (cut into chunks, wash and rinse well. Do not blanch yet.)
Ginger - about 12 slices (use more ginger when cooking lamb)
Garlic - about 2 bulbs or more
Shallot - about 2 bulbs or more
Bay leaf - 2 pieces
Bamboo shoots
Shiitake mushrooms - rehydrated
Water chestnuts
Sugar canes - (to be lined on the bottom of the pressure cooker pot and also to balance out the heaty lamb meat and for the sweetness)
Clay pot
Seasoning ingredients:
Red fermented bean curd (“Nam Yu”) - a little more than ½ a cube
Red fermented bean curd (“Nam Yu”) liquid - 1 tbsp
White Fermented bean curd (“Fu Yu”) - 3 cubes
Chu Hou paste - 1 tbsp
Shaoxing wine - 2 tbsp
Green onion - a bunch (white parts only)
Oil
Water - enough to cover all ingredients
Rock sugar - 2 large pieces (to tenderize meat)
Vegetables to be added before serving:
Celery - shredded
Dried bean curd - rehydrated
Leek - shredded
Spring onion - shredded
Chinese lettuce - optional
Seasoning to be added before serving:
Oyster sauce
Dipping sauce ingredients:
White fermented bean curd (“Fu Yu”) - 2 - 3 cubes
Sugar - to taste
Hot water - enough to make a sauce
Lemon leaf - shredded
Methods:
1. In a pan, DO NOT add oil. Add in lamb brisket pieces with the fat facing down the pan first and fry until the fat has release their oil to lessen the gamey smell.
2. Keep stir frying until fragrant then add enough water to submerge all the lamb brisket pieces. Add in Shaoxing wine and bring to a boil to release all impurities.
3. Transfer precooked lamb brisket pieces to a colander, rinse well, and pat dry. Set aside.
4. In a bowl, add in red fermented bean curd (“Nam Yu”), red fermented bean curd (“Nam Yu”) liquid, white fermented bean curd (“Fu Yu”), Chu Hou paste, Shaoxing wine, mash and mix well. Set aside.
5. In a wok, add in ginger slices, oil and fry them until golden brown. Add in garlic cloves, shallot cloves, and stir fry until fragrant on LOW heat.
6. Add in bay leaves, sauce prepared in Step 4, green onion (white parts only), and stir fry.
7. Add more oil and stir fry until fragrant.
8. Add in precooked lamb brisket pieces to the wok, and stir fry until all pieces are covered with the sauce. Add in sugar canes to the bottom of the wok now if you using stovetop instead of pressure cooker.
9. Add enough water to submerge all the lamb brisket pieces for cooking on stovetop and bring to a boil on HIGH heat then turn to LOW heat and cook for 1 hour.
10. DO NOT open the lid during this one hour of stewing or the meat will not be tender. After 1 hour turn off heat and let it sit for further 30 minutes then turn on LOW heat again and stew for additional 15 to 30 minutes.
11. If you are using pressure cooker, add less water then add in bamboo shoots, shiitake mushrooms, water chestnuts, and mix well. Transfer to the pressure cooker pot that is lined with sugar canes on the bottom of the pot, set to meat setting and cook for 40 minutes.
12. If you are using stovetop, add in bamboo shoots, shiitake mushrooms, water chestnuts after 1 hour of stewing.
13. To make the dipping sauce, in a small bowl, add in white fermented bean curd, sugar, water, lemon leaf, mash and mix well. Set aside to serve with the lamb brisket stew.
14. Heat up a serving clay pot. Transfer the lamb brisket from the pressure cooker or from the wok to the serving clay pot.
15. Turn on HIGH heat.
16. Remove the sugar canes from the clay pot.
17. Add in rehydrated dried bean curd, oyster sauce, and mix well.
18. Add in spring onion, leek, celery, and mix well. Serve with dipping sauce.
#肥媽食譜
#mariarecipes
less meat less heat 在 CheckCheckCin Facebook 的最佳貼文
【美食抗寒冬】吃魚健康但也要配合烹調方法!
⭐媽媽都說多吃魚皮膚靚
⭐但如果配麻辣湯就功效大減了
#星期三CheckCheckMail
烤魚酸菜魚火鍋好健康?
余小姐:「打邊爐吃太多肉不健康,那麼吃烤魚或酸菜魚火鍋可以了吧?吃魚很健康啊!」
CheckCheckCin:魚肉營養豐富又低脂,從中醫角度來看各種魚類普遍有補氣、健脾、補虛的功效,打邊爐時吃脆肉鯇亦是健康之選。但要注意坊間烤魚火鍋的做法,先將魚烤熟,然後淋上用花椒、辣椒製成的麻辣湯汁,再用鍋爐上枱,這樣和吃麻辣火鍋沒有分別,多吃亦易上火,加重濕熱、陰虛體質症狀;花椒、辣椒都有辛散作用,氣血虛弱人士也不宜多食。至於酸菜魚火鍋,整體油份較少相對健康,當中的鹹酸菜由芥菜醃製而成,有宣肺豁痰、開胃消滯的作用,但始終是醃製品,鈉含量比較高,食用份量要適可宜止,而且胃酸過多、脾胃虛弱人士不宜多吃。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Is grilled fish and pickled vegetables hotpot healthy?
“Eating too much meat during hotpot sessions is unhealthy. How about grilled fish and pickled vegetables? Fish should be healthy for me!”
CheckCheckCin: Fish is nutritious and low in fats. From the perspective of Chinese Medicine, all types of edible fish commonly have nourishing and spleen-strengthening properties, and could replenish deficiencies.
Eating crisp grass carp during hotpot sessions would be a healthy option for diners, but keep an eye on the cooking method. The most common way of preparing the dish is by grilling the fish and then drizzle it with a spicy sauce made from chili and pepper, before placing it into the pot. If the fish is prepared in such a manner, then there is not much difference from eating it in the hotpot. It can cause the body to have heat, which would further aggravate the damp-heat and yin-deficient body conditions.
Sichuan pepper and chili have stimulating properties, hence individuals with asthenic qi and blood should not consume excessively. As for pickled vegetables hotpot, it is less oily in comparison, and would also be healthier to consume. The pickled vegetables, made from mustard green, and can clear the lungs and eliminate the phlegm, as well as increase one’s appetite and improve one’s internal stagnation problems.
However, since it is still a pickled product, it would be high in sodium. Hence, individuals must control their intake of such food. People with a weak spleen and stomach, as well as those with gastric pain should not consume excessively.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我疲憊 #我畏冷 #濕熱 #陰虛 #氣虛 #血虛
less meat less heat 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●もやし:2袋(400g)
●牛豚の合挽き肉:約300g(豚挽肉だけでもOK)
●コチュジャン:大さじ2.5(豆板醤でもOK)
●醤油:大さじ1
●砂糖:大さじ1(ラカントにすると更に糖質抑えられます)
●オイスターソース:大さじ1
●みりん:大さじ1
●お酒:大さじ1
●にんにく:小さじ1/2
●生姜:小さじ1/2
●ごま油
●塩コショウ少々
●最後にブラックペッパー
お好みで万能ねぎ、ラー油、韓国唐辛子、一味唐辛子
※グラム数を同じくらいにしてお肉や野菜を変更しても美味しいよ♪
※辛いのが苦手な方はコチュジャンの量を減らして普通の味噌を足してあげて下さい。
※もやし入れたら強火で2~3分くらいでOK(量が少なかったらもっと短くても大丈夫)
※もやしのひげ根は栄養があるので気にならない方はとらなくても大丈夫です。
-------------------------------------------------------
食べれば食べるほどハマる…悪魔的旨辛『悪魔の肉もやし』作りました。
これあると、ご飯、お酒、ラーメンが鬼すすみます🤤
糖質制限されている方は肉もやしだけでも十分お腹一杯になりますよ。
残ったタレをご飯にぶっかけて食べても最高に旨いよ♪
たった5分炒めるだけの超簡単なレシピになっているので
是非作ってみて下さい。
[Ingredients]
● Bean sprouts (400g): 2 bags
● Ground beef and pork: about 300g (ground pork alone is also OK)
● Gochujang (soybean paste): 2.5 tablespoons
● Soy sauce: 1 tablespoon
● Sugar: 1 tablespoon (you can use LACANTS to further reduce sugar content)
● Oyster sauce: 1 tablespoon
● Mirin: 1 tablespoon
● Sake: 1 tablespoon
● Garlic: 1/2 teaspoon
● Ginger: 1/2 teaspoon
● Sesame oil
● A pinch of salt and pepper
● Black pepper at the end
Optional: scallions, Ra-yu, Korean chili pepper, cayenne pepper powder
※ You can use the same number of grams and change the meat and vegetables.
※ If you don't like spicy food, you can reduce the amount of gochujang
and add regular miso.
※ After adding the bean sprouts, cook on high heat for about 2~3
minutes. (If the amount is less, you can make it shorter.)
※ The beard root of bean sprouts is nutritious, so you don't need to
remove it if you don't mind.
-------------------------------------------------------
The more you eat, the more you become addicted... I made a devilishly
delicious and spicy "Devil's Meat & Bean Sprout'."
It's a great way to enjoy rice, drinks, and ramen!
If you are on a carbohydrate restriction diet, this menu alone will be
enough to fill you up.
You can also pour the leftover sauce over rice and eat it ♪
This is a very simple recipe that only takes 5 minutes to fry, so
please try making it.
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#こっタソの自由気ままに #悪魔の肉もやし #無限もやしユッケ #もやしレシピ #ひき肉レシピ #BeanSprouts #豆芽 #JapaneseCuisine #DevilsSauce #HealthyMenu #LowCarbDiet #숙주 #저당질 #악마의양념 #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
less meat less heat 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●鶏むね肉:1枚(約300g)
(鶏むね肉の下味:塩コショウ、お酒)
●もやし:1/2袋(約100g)
(他の具材を入れない場合は全部入れちゃって大丈夫)
●ココナッツミルク:1缶(400g)
●水:200ml
●しめじ:1/2袋(約100g)
●茄子:2~3本
●にんにく:1片(小さいサイズの場合は2片)
●カレー粉:大さじ2
●コンソメキューブ:2個(ビーフコンソメおすすめです♪)
●醤油:大さじ1
●オリーブオイル
●塩適量
●ブラックペッパー
●最後にお好みでガラムマサラ
※鶏むね肉は常温に戻してから、茹でる時間は約3分、中火から弱火の間くらいで茹でて下さい。
※もやしと鶏むね肉だけでも十分美味しいんですけど
きのこ系は是非入れて欲しいです。
後は皆さんのお好みの具材でOK♪
-------------------------------------------------------
前回大好評だった『やみつき低糖質スープ』第二弾です。
もやしと鶏むね肉とココナッツミルクを使った
『鶏むね肉のココナッツカレースープ』作りました。
とても低糖質とは思えない味の深みと濃厚さが本当に美味しくて
ご飯やパンがめちゃくちゃ欲しくなる味付けになってます。
今回は前回と鶏むね肉の食感が違います!
柔らかさの中に程良い弾力があってそれがまた濃厚なカレースープと合って
とっても美味しいんです。
もやしはシャキシャキ♪茄子は柔らか♪鶏むね肉は程良い弾力♪
異なる食感がこれまたたまらなくやみつきになります。
糖質制限をされている方にはもちろんですが
ご飯やパンにも合うのでがっつり食べたい方にも勿論おすすめですよ♪
ただ煮るだけでとっても簡単ですが
お店に負けない最高なスープになっていると思います。
是非作ってみて下さい。
[Ingredients]
● Chicken meat: 1 piece (about 300g)
(Seasoning for chicken meat: salt and pepper, sake)
● 1/2 bag bean sprouts (about 100g)
(If you don't want to add any other ingredients, you can add them all.)
● Coconut milk: 1 can (400g)
● Water: 200ml
● Shimeji mushrooms: 1/2 bag (about 100g)
● Eggplant: 2~3 sticks
● Garlic: 1 clove (2 cloves for small size garlic)
● Curry powder: 2 tablespoons
● Consomme cubes : 2 (beef consomme is recommended)
● Soy sauce: 1 tablespoon
● Olive oil
● Salt to taste
● Black pepper
● Garam masala to taste.
※ Boil the chicken breasts for about 3 minutes over medium to low heat.
※ The chicken meat should be boiled for about 3 minutes.
You can also add mushrooms.
The rest can be made with whatever ingredients you like♪
---------------------------
This is the second episode of the "Addictive Low Carb Soup" that was
so popular last time.
This time I used bean sprouts, chicken breast meat, and coconut milk.
I made "Coconut Curry Soup with Chicken Breast Meat".
It's really delicious, with a depth and richness of flavor that you
wouldn't expect from a low-carb soup.
The flavor makes you want to eat rice and bread.
The texture of the chicken meat this time is different from last time!
The chicken meat was tender with just the right amount of elasticity
to match the rich curry soup which is very delicious.
And the bean sprouts are crunchy, the eggplant is soft, and the
chicken meat has a good elasticity.
Those different textures make it very addictive.
This is a great dish for people who are trying to limit their sugar intake.
It is also good with rice and bread, so it is recommended for those
who want to eat a hearty meal.
It is very easy to make, just boil it. It's very simple to make, but I
think it's the best soup you can find at home.
Please try to make it!
【translation】
1 Takes less than 10 minutes and is super tasty ♪ "Addictive low-carb curry soup" with Chicken Breast, Bean Sprouts and Coconut milk [Low Carb] [Diet]
2 سوبر لذيذ بمجرد غليان ♪ "شوربة منخفض كارب إدمان" باستخدام صدر الدجاج وحليب جوز الهند [ قليل منخفض كارب] [النظام الغذائي]
3 "Minestra a Con pochi carboidrati crea dipendenza" con petto di pollo e latte di cocco
4 "Sup Rendah karbohidrat ketagihan" menggunakan dada ayam dan santan
5 "Sopa adictiva baja en azúcar " con pechuga de pollo y leche de coco
6 "ซุป คาร์โบไฮเดรตต่ำ" ที่ใช้อกไก่และกะทิ
7 "Süchtig machende Suppe mit Wenig Kohlehydrate" mit Hühnerbrust und Kokosmilch
8 Tavuk göğsü ve hindistan cevizi sütü ile "Bağımlılık yapan Düşük karbonhidrat çorba"
9 चिकन स्तन और नारियल के दूध [कम कम कार्बोहाइड्रेट वाला ] [आहार] का उपयोग करके उबलते हुए "स्वादिष्ट कम कार्बोहाइड्रेट वाला सूप" सुपर स्वादिष्ट
10 "Soupe addictive à Faible teneur en glucides " avec de la poitrine de poulet et du lait de coco
11 "Súp Ít tinh bột gây nghiện" dùng ức gà và nước cốt dừa
12 "Sopa de Low-Carb viciante" usando peito de frango e leite de coco
13 «Суп с С низким содержанием углеводов » с куриной грудкой и кокосовым молоком
14 “上瘾的低碳水化合物汤”就超级好吃[低碳水化合物] [饮食]
15 닭 가슴살과 코코넛 밀크를 사용했다 "중독성저탄수화물〟【저탄수화물】【다이어트】
16 “上癮的低碳水化合物湯”就超級好吃[低碳水化合物] [飲食]
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#こっタソの自由気ままに #鶏むね肉ともやしのココナッツカレースープ #低糖質ココナッツカレー #鶏むねと豆腐のやみつきネギ塩スープ #やみつきスープ #低糖質スープ #とりむねスープ #痩せるスープ #とりむねレシピ #鶏むねダイエット #煮るだけ #食べてやせる #ChickenBreast #닭가슴살 #Pettodipollo #DadaAyam #อกไก่ #चिकन स्तन #雞胸肉 #صدور الدجاج #Tofu #เต้าหู้ #التوفو. #Diet #Dieta #อาหาร #饮食 #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #節約レシピ #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #UNDER10minutes #もやし #beansprouts #茄子 #Eggplant #しめじ #ShimejiMushrooms
less meat less heat 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows ⬇️⬇️
田雞榨菜臘味煲仔飯:
材料:
白米4膠嘜
田雞4隻
油鴨髀1隻
臘腸2條
膶腸1條
榨菜包1包
薑1小舊
處理:
1. 田雞,每隻1開4。
2. 田雞,清水沖洗乾淨,擎乾水。
3. 田雞調味:
a. 薑汁1湯匙
b. 紹興酒1茶匙
c. 鮑魚汁1湯匙
撈勻,再加入生粉1湯匙,繼續撈勻。
4. 加入榨菜撈勻,一同調味,。
5. 油鴨髀,切去皮及脂肪。
烹調:
1. 中火煲滾一煲水,放臘腸、膶腸及油鴨髀出水2分鐘,倒去水分。
2. 在煲內加入白米4膠嘜。
3. 洗淨白米。
4. 落水份量,米面少於1吋。
5. 大火滾起,轉最慢火。
6. 放油鴨髀、臘腸及膶腸。
7. 冚蓋,煮至收水。
8. 放田雞在飯面。
9. 冚蓋,轉大火,即時轉慢火,焗熟田雞,不要打開煲蓋。
10. 焗10分鐘,烘4邊,每邊大概2分鐘,完成程序。
11. 切好臘腸,膶腸及油鴨髀。
12. 可享用。
Frog claypot rice with cured meat and mustards:
Ingredients:
Plain rice 4 measure cups
Frogs 4 Nos.
Cured duck's leg 1 No.
Chinese sausages 2 Nos.
Duck's liver sausage 1 No.
Mustard 1 pack
Ginger (small) 1 No.
Preparation:
1. Frogs, cut into 4 pieces per each.
2. Frogs, rinse thoroughly and hang dry.
3. Season the frogs:
a. Ginger sauce 1 tbsp
b. Shaoxing wine 1 tsp
c. Abalone sauce 1 tbsp
Mix well. Then mix well with tapioca starch 1 tbsp.
4. Mix well with mustard.
5. Cured duck's leg, cut away its skin and fat.
Steps:
1. Boil up a pot of water. Put all the cured meat. Boil for 2 minutes. Then pour away water.
2. Put 4 measure cups of plain rice into pot.
3. Rinse the plain rice.
4. Put water above the level of plain rice less than 1".
5. Boil up at high flame. Then turn to low flame.
6. Put all the cured meat.
7. Cover up the pot, until the water in pot has been evaporated.
8. Put frog pieces on rice in pot.
9. Cover up the pot. Turn to high flame. Then turn to low flame. The heat inside the pot will cook the frogs well. Do not lift up the cover of pot.
10. Heat at low flame for 10 minutes. Heat at 4 sides. Each side has to be heated for 2 minutes. Complete.
11. Cut the cured meat well.
12. Serve.
?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb
有好嘢介紹? ?飲食/旅行?酒店?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S7NRTYaeYtzehOoboYigzJ
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
less meat less heat 在 Meatless Monday for Earth Day - Pinterest 的推薦與評價
Apr 20, 2015 - We support #MeatlessMonday for #EarthDay2015 …and you? "Less meat, less heat" Be Eco: Join the Green and Share the Love! ... <看更多>