How mama introduce full cream cow’s milk along with breastfeeding to Joreen?
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Mama used to serve full cream cow’s milk during Joreen's snack time as her healthier snacking choice! She loves it when it is served together with her favorite snacks eg cereal, fruits, cheese, homemade pancake, homemade muffin.. The milk was served in her straw cup as she does not take milk bottle. She drinks really well! This does not affect Joreen's breastfeeding at all. No nipple confusion!
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Sometimes mama even added full cream cow’s milk into her food! Joreen super loves it!
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Sharing my humble recipe on
Mini Creamy Bake Spaghetti ❤️
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Method:
1. Cook spaghetti in the boiling water. Drain.
2. Pan fried pre marinated chicken with unsalted butter till golden brown. (Chicken marinated with sesame oil, garlic powder, minced onion, thyme, mix herbs for 10 min)
3. Pan fried salmon & break them into smaller pieces (marinated with lemon.)
4. Saute white mushrooms with butter. Add in chopped brocoli. Cook till slightly soft.
5. In a large bowl, whisk full cream cow’s milk together and 1 egg
6. Add in Bega shredded cheese, @liloikanbilis powder , mix herbs, minced onion & garlic powder, cooked spaghetti, sautéed mixture and combine well.
7. Spray olive oil on the oven proof dish. Pour mixture in. Top with shredded cheese.
8. Preheat oven & bake for 15-20 minutes, 250o. Bake until the sauce is thick and the cheese is melted
9. Sprinkle mix herbs & serve.
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Hope my sharing of the recipe helps you in cooking with milks.
~Yay~ healthy baby, happy mummy!
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Various ways of incorporating full cream cow’s milk into the food
> Scramble egg with milk and cheese
> Fritata (egg, milk, purple cabbage, carrot, corn, pork, Macaroni, cheese)
> Kiwi banana chia seed milk smoothie
> Overnight oat (added fresh milk, chia seed & honey) with raspberry & cheese topping
❤️❤️ Check out the comment for Joreen's blw video at #2y
@hpbsg @theasianparent
#sgkids #sgmummy #hpbsg #healthpromotionboard #theasianparent #tapfluencer #earlychildhoodnutrition #healthhub #healthyfood #raisingkidsright #joreentanjiyoon
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同時也有1部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼) 基本上我就是想吃什麼就吃什麼,也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑),也有分享一些料理,包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意! Lit...
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oat milk drinks recipe 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼)
基本上我就是想吃什麼就吃什麼,也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑),也有分享一些料理,包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意!
Little note:
這是我的飲食紀錄,主要是想分享一些我平常吃的一些食物。我學習聽身體的聲音,有時候吃多、有時候吃少,每個人的身體不同,也希望你能開始聽身體的聲音,有屬於你自己的一套飲食。
This is a long video but I hope you could find something new and helpful in any way. Thanks so much for watching!
❤ :)
Peace & Much love,
Nora 葉子
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#1
OVERNIGHT MUESLI 隔夜穀麥粥
Ingredients
1/4 cup muesli 早餐穀物麥片
1/4 cup almond oat milk 杏仁燕麥奶
1 tsp ground chia 奇亞籽
A few dashes of ground cinnamon 肉桂粉 https://iherb.co/dmfEPhGY
frozen blueberries 冷凍藍莓
toasted coconut flakes 椰子乾片 https://iherb.co/Vd2NGWu
more almond oat milk 更多燕麥奶
#2
ONE-POT-RED-LENTIL-TOMATO-STEW 紅扁豆蕃茄燉煮
Ingredients
1 tsp oil
1/2 small yellow onion 小顆洋蔥
1/2 medium-sized carrot 中型胡蘿蔔
60 ml green beans (1/4 cup) 四季豆
100 g raw lentils (1/2 cup) 生紅扁豆
180 ml water 水
1/2 canned chopped tomato 切塊蕃茄罐頭
1 tsp tomato paste 蕃茄泥
1/2 Tbsp curry powder 咖哩粉
1/8 tsp cinnamon 肉桂粉
A few drizzles of coconut amino 氨基椰香調味醬 https://iherb.co/hMqDwptn
1 Tbsp maple syrup 楓糖漿
ground black pepper 黑胡椒粉
salt 鹽
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