關於 oat milk tea recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

最近陳生食得好健康，所以我準備咗一D食完唔會有罪惡感嘅treat 俾佢。呢款曲奇餅只需要3種嘅材料，不包含澱粉質，符合生酮餐單最重要係好容易整！再配合埋用植物奶沖嘅一杯又香又滑嘅咖啡簡直係天衣無縫呀！

「 維他奶專業沖調用植物奶」，獨特配方由澳洲團隊研發，唔單止好多Barista 都鍾意用，就連陳生都唔例外，因為安在家中都可以製造到一杯厚身香濃嘅咖啡！Smooth....

Vitasoy專業沖調用豆奶1公升裝（$39.9）— 採用非基因改造原粒大豆，低卡低糖，不含乳糖及麩質，無添加人造色素及防腐劑。

Vitasoy 專業沖調用燕麥奶1公升（$39.9）— 獲ASCA澳洲精品咖啡協會認證，採用100%澳洲原粒燕麥，含豐富纖維。

想試即入: https://bit.ly/3gStc97

This cookie recipe only needs 3 ingredients is carb free, Keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with plant milk!

Vitasoy Cafe For Baristas plant milk is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!

Vitasoy Café for Baristas Soya Milk 1L ($39.9) — Extracted from Non-GM whole soybean, low in sugar and calories, free of lactose and gluten, and no additives and preservatives.

Vitasoy Café for Baristas Oat Milk 1L ($39.9) — Recognised by the Australian Specialty Coffee Association, using 100% Australian grown whole oats, rich in fibre.

Shop now : https://bit.ly/3gStc97

Homemade Overnight Oat❤️Tea Time

One of her fav food! Today ate 80% of it (supposed to share with mama😅)

Easy Recepi:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, yogurt, chia seeds into container and give them a good stir.

Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, top with fruit (blackberry & raspberry), nuts (i used cashew nut), baby cheese stick & corn flakes.

*mixture can keep up to 2 days

#1y10m
#babyjoreenledweaning
#food #foodarts #babyledweaning #blwideas #toddlerfoodideas #babyfoodideas

***Mummies, try out this recipe & share with me in the comment ya.
I do love to see your little one enjoying it <3

Homemade Overnight Oat❤️Tea break

One of her fav food! Today ate 80% of it (supposed to share with mama😅)

Easy Recipe:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, yogurt, chia seeds into container and give them a good stir.

Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, top with fruit (blackberry & raspberry), nuts (i used cashew nut), baby cheese stick & corn flakes.

*mixture can keep up to 2 days

Video link
https://www.facebook.com/MamasInfinityLove/videos/824428057757405/

#1y10m
#babyjoreenledweaning

***Mummies, try out this recipe & share with me in the comment ya. I do love to see your little one enjoying it <3

買【Vitantonio】迷你隨行杯果汁機VBL-5(蜜桃粉) 按這裡→ https://lihi1.com/fdMaN

烏龍茶變冰沙
標：清爽風味 飯後來一杯超解膩
材料
冰塊 適量 ice cube q.s.
烏龍茶 適量 Oolong tea q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入烏龍茶至最高水位線，旋上刀片蓋。
3. 攪打至冰沙即可。

果菜汁變冰沙
材料
冰塊 適量 ice cube q.s.
果菜汁 適量 vegetable juice q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入果菜汁至最高水位線，旋上刀片蓋。
3. 攪打至冰沙即可。

奶茶變冰沙
材料
冰塊 適量 ice cube q.s.
奶茶 適量 milk tea q.s.
即時珍珠 適量 tapioca balls q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入奶茶至最高水位線，旋上刀片蓋。
3. 攪打至冰沙，加入珍珠即可。

可樂變冰沙
材料
冰塊 適量 ice cube q.s.
可樂 適量 cola q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入可樂至最高水位線，旋上刀片蓋。
3. 攪打至冰沙即可。

咖啡變冰沙
材料
冰塊 適量 ice cube q.s.
黑咖啡 適量 black coffee q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入黑咖啡至最高水位線，旋上刀片蓋。
3. 攪打至冰沙即可。

燕麥飲變冰沙
材料
冰塊 適量 ice cube q.s.
燕麥飲 適量 oat milk q.s.
作法
1. 冰塊加約1/2至2/3量。
2. 倒入綠茶至最高水位線，旋上刀片蓋。
3. 攪打至冰沙即可。
-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

Facebook
https://www.facebook.com/ytower01

โอ๊ตมิลล์ชาเขียวถั่วแดง Matcha Oatmeal เมนูนี้แนนเอาใจสาวๆ และคนที่รักษาสุขภาพ ดูแลหุ่นเลยค่ะ จะทำทานเป็นอาหารเช้าหรืออาหารเย็นก็อิ่มสบายท้องกำลังดีอีกด้วย และที่สำคัญทำง่าย

http://www.foodtravel.tv/recipe.aspx?viewid=5169

วัตถุดิบโอ๊ตมิลล์ชาเขียวถั่วแดง Matcha Oatmeal
สำหรับ2-3 ที่
เวลา 15 นาที

1. โยเกิร์ตรสธรรมชาติ 1/3 ถ้วย
2. ข้าวโอ๊ต 1/2 ถ้วย
3. นมสด 2/3 ถ้วย
4. เมล็ดเจีย 1 ช้อนโต๊ะ
5. ผงชาเขียว 2 ช้อนโต๊ะ
6. ถั่วแดง

อุปกรณ์ที่ใช้
หม้อ

วิธีทำโอ๊ตมิลล์ชาเขียวถั่วแดง Matcha Oatmeal
1. อุ่นนมสดให้ร้อนแล้วจึงนำผงชาเขียวลงไปละลาย จากนั้นผสมโยเกิร์ต ข้าวโอ๊ต และเมล็ดเจียให้เข้ากัน เทใส่ลงภาชนะ ปิดฝา นำแช่ในตู้เย็น 2-3 ชั่วโมง
2. ต้มถั่วแดงให้สุกพักไว้ให้เย็น แล้วจึงนำไปวางเรียงบนโอ๊ตมีลชาเขียวที่เซตตัวแล้ว พักไว้ก่อน
3. ผสมโยเกิร์ต ข้าวโอ๊ต นมสด เมล็ดเจีย ให้เข้ากัน รอให้เซตสักพักแล้วนำไปใส่ด้านบนถั่วแดงอีกที โรยถั่วแดงต้มด้านบนอีกครั้ง หาฝาปิดหรือใช้พลาสติกคลุมอาหารนำเข้าตู้เย็น3 ชั่วโมงหรือ1คืน เป็นอันเสร็จ

Ingredients

2-3 serve

1. Yoghurt 1/3 cup.
2. Oat 1/2 cup.
3. Milk 2/3 cup.
4. Chia seed 1 tbsp.
5. Green tea powder 2 tbsp.
6. Red beans

#FoodTravel #ทำขนม #โอ๊ตมิลล์ชาเขียวถั่วแดง

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.


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Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp


More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ

11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

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https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4