Seorang Suami Menemui Sebuah Diari Arwah Isterinya Dan Hampir Pitam Selepas Membaca Kandungan Diari Tersebut Kerana Rupanya Arwah Isterinya Itu Sudah Banyak Kali...
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Apa yang nak aku tuliskan ini, jadikan lah sebagai pengajaran buat semua lelaki di luar sana yang bergelar suami. Kisah ini mungkin menyayat hati bagi yang masih ada ‘hati’.
Hari ni genap 67 hari arwah isteri aku meninggl. Dan selama 67 hari ini juga aku tak henti henti menangis di atas pemergian isteri yang paling aku sayang. Bukan aku tak redha, cuma aku rasa seperti tak lepas.
Seperti ada sesuatu yg belum selesai antara kami. Dan malam ini, aku terjaga bukan kerana tangisan baby yg minta disusukan, tapi kerana seakan terdengar dengar tangisan arwah. Allahu..aku tak kuat.
Aku dah berkahwin selama lebih kurg 3 tahun setengah dengan isteri. Kami kahwin muda. Seawal usia aku 20, dan isteri 19. Di awal perkahwinan, semuanya indah belaka. Aku sgt mencintai isteri sehingga langsung tak boleh berjauhan dengan nya.
Sampai kadang kadang bila kena oustation, aku menangis rindukan dia pada waktu malam (aku bekerja di company milik family, dan dia belajar di ipts dekat dgn rumah) . Pergi ke mana saja, aku akan bawa dia bersama. Hatta keluar isi minyak atau beli top up pun dia akan merengek nak ikut. Isteri aku mmg manja org nya dan type of overly attached wife. Tapi aku tak rimas, malah aku suka.
Kami memang sangat rapat. Tambahan pula kami bercinta lepas nikah. We explore everything together. Bila dia cuti sem, aku akan bawa dia berjalan mana dia nak pergi. Isteri aku cantik orgnya. Bukan aku puji sebab dia isteri aku, tetapi sebab semua orang pun cakap perkara sama.
Bila keluar, kalau isteri aku melaram mesti ada je mata yang duk pandang pandang. Memang aku sakit hati, tapi aku pujuk diri dengan cakap takpelah, dia milik aku skrg. Lagipun aku tahu isteri aku mmg jenis sangat tidak melayan.
Bercakap dengan lelaki pun kurang. Dulu masa nak pikat hati dia pun ambil masa berbulan baru dapat kenal. Dia seorang yang sopan, dan menutup aurat dengan sempurna.
Dari awal kahwin, sehingga hampir setahun, aku rasa sangat senang dengan arwah. Kalau boleh, aku nak ada dekat dengan dia je 24jam. Bila ada kerja luar, aku akan settlekan cepat dan berkejar nak balik rumah.
Namun bila masa berlalu, tanpa aku sedar aku makin banyak berubah. Tanpa aku sedar, arwah makan hati dalam diam. Aku makin jauh dengan dia. Aku sibuk dengan kerja luar, sehingga aku rasa seronok berada di luar berbanding di rumah bersama isteri. Kadang kadang, aku cari je apa yang boleh aku settlekan di luar rumah sebab aku bosan stay dekat rumah.
Sepanjang perkahwinan, mmg aku langsung tak pernah keluar kalau bukan bersama arwah. Apa lagi nak lepak malam malam dengan kawan lama. Sampai laa suatu masa aku join macam macam club kereta dan motor.
Makin banyak alasan aku nak jumpa kawan itu dan kawan ini. Mula mula arwah diam , lama lama dia mula merungut yang dia bosan di rumah kesorangan. Tapi aku tak peduli pun. Kadang kadang dia menangis sebab kecil hati dengan aku. Tapi setiap kali dia menangis bila bergaduh atau berkecil hati, aku tak pernah pedulikan dia. Sedar sedar dia dah tertidur dengan air mata kat pipi.
Ye, aku tahu aku suami yg jahat. Aku biasakan dia dengan layanan seperti seorang puteri, kemudian aku ragut semuanya . Dari seorang suami yang cukup lembut, aku berubah menjadi seperti seekor singa bila bergaduh.
Aku akan ignore dia. Aku akan cakap kasar kasar dengan dia. Tangan aku mula pandai sentuh badan dia (itu kalau dia yg mulakan dulu). Sampai kadang kadang aku rasa mcm jodoh aku dengan dia dah takde.
Kami kerap bertengkar. Dan kebanyakannya berpunca dari sikap dia yang terlalu kuat cemburu. Tapi itu dulu, masa dia hidup. Bila dia dah pergi, baru aku sedar. Dia bukannya cemburu buta tetapi dia mahu aku jadi suami yg soleh. Dia mahukan yg terbaik untuk dunia dan akhirat aku. Allah, berdosanya aku.
Aku mengaku, aku memang susah nak jaga mata. Bila keluar berdua, dan ada perempuan cantik yg melintas depan kami mesti mata aku akan terpesona tgk kecantikan perempuan tu. Padahal isteri aku ada kat sebelah. Dan isteri aku pun sangat cantik.
Tapi aku tak pernah sedar semua tu. Bagi aku biasa lah tu lelaki mmg suka tgk perempuan cantik. Aku tak tahu yang isteri aku sedih dengan sikap aku tu. Arwah selalu tegur. Tapi aku buat tak tahu je. Sampai satu masa arwah dah tak tegur lagi, mungkin dia dah penat dengan perkara sama. Aku memang tak tahu bersyukur. Aku tak pernah rasa cukup dgn apa yg aku adaa. Sedangkan arwah dah cukup segalanya
To be honest, aku juga sukar jaga mata dari pandang perkara haram. Kadang kadang aku terlajak layan video prno. Tapi arwah tak pernah tahu. Sampai la satu hari masa dia mengandung 3 bulan, aku kantoi. Masa tu dia sedih sgt, sampai dapat migrain dan kena admit ward sebab pre eclampsia .
Aku risau sgt pasal baby masa tu. Dan it was the last time aku tgk mende keji tu. Aku dah bersumpah pada diri sendiri yg aku takkan tonton lagi umpan syaitan tu. Aku tak tahu kenapa, isteri aku halal untuk aku datangi bila bila masa tetapi pelacur di website itu juga yg aku nak tengok. Sedangkan t
Sedangkan tbuh isteri lebih cantik dari semua tu. Aku hina. Aku memang pendosa
Mulai hari tu, aku tengok isteri rajin bangun solat malam. Aku tahu, dia mengadu kepada Allah perihal aku. Aku tahu, dia bangun untuk doakan kebaikan bagi aku. Itupun semua aku tahu lepas dia dah pergi. Lepas dia dah meninggl. Lepas dah terlewat semua nya.
Seminggu lepas dia meninggl, aku kemas luggage pakaian dia. Dan aku terjumpa satu buku tebal. Aku ingatkan buku nota study dia. Rupanya dalam tu penuh catatan diari dia dari mula kahwin dengan aku sampai la hari terakhir sebelum di admit ward untuk give birth.
Aku baca semua. Air mata aku tumpas. Akurasa masa tu aku nak pergi gali semulaa kubur arwah aku nak peluk dia, aku nak cium dia, aku nak minta maaf aku nak minta ampun. Aku banyak dosa dengan dia.
“Abang, kenapa abg tengok semua tu. Sayang kan ada kalau abg berhajat? Mungkin sayang tak mengiurkan macam pelakon pelakon dlm video lcah tu. Syg minta maaf kalau syg tak pandai layan abg, sampai abg cari kepuasan melalui cara tu.
Ya allah, kau berilah hidayah pada suami aku. Abang, semoga Allah pelihara abang dari pandangan haram ye. Moga hati dan iman abg kuat ye. Takpe, syg tolong doakan abang setiap malam dan di setiap sujud syg. ”
” Cemburunya tengok abg duk pandang pandang perempuan tu tadi. Mmg la cantik. Tapi syg dah usaha habis baik nk bagi cantik jugakk bila keluar dgn abg
Sehelai demi sehelai lembaran tu aku belek. Dari sekecil kecil hingga ke sebesar besar hal dia ceritakan semua dalam buku tu. Baru skrg aku sedar , aku kurang beri perhatian pada dia selama ni. Dan ada satu luahan dalam buku tu ingatkan aku pada satu detik masa awal kehamilan arwah.
“Abang abang! Rasaa ni baby gerakk la! Aku emmm emm je. Mata asyik duk hadap hp. Bosan dgr dia merengek, aku alih tangan letak atas perut dia. Tapi mata masih lekat di skrin telefon. Dan segala kesedihan tu dia luahkan dalam buku tu. Memang aku dengar dia menangis malam tu tapi aku tak peduli pun. Mmg aku tak pernah nak pujuk kalau dia menangis. Apatah lagi nak tanya kenapa. Allahu.. kejam nya aku. Aku tak pernah peduli apa dia rasa.
Banyak yg aku baca dalam diari arwah. Patut laa dia dapat pre eclampsia (high blood prssure during pregnancy) . Padahal umur baru setahun jagung dan ini first baby. Rupanya banyak yg dia stress dan fikir pasal aku. Selama ni tanpa aku sedar, dia byk hide semua post di fb yg nengandungi unsur tak baik atau gmbr perempuan seksi. Betapa dia nak jaga dan nak bantu aku jadi baik.
Jahatnya aku. Memang aku tak pernah ada perempuan lain. Tapi aku seksa perasaan dan emosi dia. Dari apa yg aku baca, dia seolah menjadi sgt paranoid, memikirkan apa yg aku lihat di hp berkait dengan perempuan sksi, perempuan lain, atau tidak. Aku tak salahkan dia. Ini semua salah aku. Aku tak pernah fikir perasaan dia. Aku anggap semua remeh, semua kecil. Sedangkan dia menanggung derita yg besar.
Aku ingat lagi beberapa hari sebelum dia admit ward utk bersalin. Sewaktu dia nak turun beli makanan, dia sempat bergurau. Abang, rindu laa nak dengar abang ckp “awak jalan elok2 tau. Kalau ada org kacau, jerit nama abg kuat2”. Mmg dulu aku sangat lembut dan romantik dgn dia. Tapi aku xtahu mana semua tu pergi. Bukan arwah tak pernah cakap yg dia rindu aku yang dulu. Tapi aku tak pernah peduli.
Sekarang, semua dah takde. Yang tinggal hanya kenangan. Kenangan yang tak boleh mengembalikan apa apa. Dan arwah tinggalkan aku bersama zuriat kami. Nur amsya imani. Wajah iras sangat dengan arwah. Setiap kali aku pandang wajah anak syurga ini, setiap kali tu wajah arwah terbayang di mata. Allah..macam mana aku nak lalui hari hari mendatang.
Sungguh, aku sunyi. Dan sekarang baru aku faham erti sunyi yg isteri aku cakapkan selama ni bila stay dekat rumah sorang diri. Patut laa selama ni dia tak pernah tidur, dan tunggu aku balik walaupun tengah malam. Rupanya dia tak dapat tidur bila aku takde kat sblh
Aku dah hilang segalanya. Aku dah hilang isteri solehah yg sentiasa doakan kebaikan aku. aku dah hilang isteri yg selama ni jadi penguat aku. Abang rinduu nak naik motor dengan awak, sayang.. mcm awal kahwin dulu.
Pukul 1 pagi awak ajak round taman. Abang rinduu nak gurau dengan awak. Balik laa sayangg.. abg janji abg tak keluar dengan kawan dah. Abang janji abang tak hadap hp 24jam dah. Abang janji abg xpandang perempuan lain dah. Abang janji :(.
Menangis lah air mata darah pun. Arwah takkan kembali. Aku takde apa nak pesan banyak banyak. Tapi ambil laa kisah aku sebagai pengajaran. Tolong laa ambil sebagai pengajaran. Jangan sampai semua terlambat, baru kau nak menyesal. Aku menyesal. Menyesal. Menyesal.
A husband found a diary of his late wife and almost swoon after reading his diary content because apparently his late wife has many times...
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What I want to write about, make it a lesson for all the men out there who are called husbands. This story may be heartbreaking for those who still have 'heart'.
Today is only 67 days my late wife left. And for the past 67 days I haven't stopped crying over the passing of the wife that I love most. It's not that I don't accept it, it's just that I
It seems like there is something unfinished between us. And tonight, I'm awake not because of the baby's cry that asked to be breastfeed, but because it's like hearing the cry of the late Allahu.. I'm not strong.
I've been married for more than 3 years and a half to my wife. We married young. As early as I was 20, and wife 19. At the beginning of marriage, everything was beautiful. I love my wife so much that she can't be far from her.
Until sometimes when I get oustation, I cry missing him at night (I work in the family's company, and he's studying in IPTS near home). Go anywhere, I'll take her along. Hatta comes out of oil or even buy top up he will cry to follow. My wife is really spoiled by her person and type of overly attached wife. But I'm not crazy, but I like it.
We are very close. Plus we love after marriage. We explore everything together. When he's a semester holiday, I'll take him to walk where he wants to go. My wife is beautiful. I don't praise because she's my wife, but because everyone says the same.
When it comes out, if my wife dresses up there must be eyes that are looking at. I'm really hurt, but I persuade myself by saying it's okay, he's mine now. After all, I know that my wife is very kind of not entertaining.
Talking to a man is also lacking. In the past, when he was about to catch his heart, he took months to get to know him. He's a polite person, and cover his body perfectly.
From the beginning of marriage, until almost a year, I feel so happy with the late. If possible, I would like to be close to him for 24 hours. When there's an outdoor job, I'll settle fast and chase to go home.
But when time passes by, without me realizing I change more. Without me realizing, the spirit eats the heart in silence. I'm getting far away from him. I'm busy with outdoor work, until I feel good to be out there rather than home with my wife. Sometimes, I'm just looking for something that I can settle outside the house because I'm bored staying at home.
Throughout the marriage, I will never go out if not with the deceased. What else to hang out at night with old friends. Until one time I joined like a car and motor club.
More excuses for me to meet that friend and friend. At first the late was quiet, long time ago he started complaining that he was bored at home alone. But I don't care. Sometimes she cries because she's small with me. But everytime she cries when she fights or gets discouraged, I never cared about her. Realized that he fell asleep with tears on the cheek.
Yes, I know I'm a bad husband. I used to do her with service like a princess, then I snatched all of them. From a gentle husband, I turned into a lion when fighting.
I will ignore him. I'd be rude to him. My hands are starting to touch his body (that's if he started it first). Until sometimes I feel like my partner with him is gone.
We fight a lot. And most of them are caused by his attitude that is too jealous. But that was the time he lived. When he's gone, then I'll realize. He's not jealous but he wants me to be a good husband. He wants the best for my world and my afterlife. Allah, I am sinning.
I confess, I am hard to keep my eyes open. When both of you come out, and there's a beautiful woman who passes in front of us, my eyes will be amazed by the beauty of the Even though my wife is beside me. And my wife is very beautiful too.
But I never realized all that. For me it's normal that men like to look at beautiful women. I didn't know that my wife was saddened by my attitude. The late always greets. But I just don't know. Until one time the deceased hasn't told me anymore, maybe he's tired of the same thing. I don't know how to be grateful. I have never felt enough with what I have. While the deceased is enough
To be honest, I'm also hard to keep my eyes from looking at illegal things. Sometimes I watch the video too much. But the spirit never knew. Until one day when she was pregnant for 3 months, I was caught. At that time he was so sad, until he got migraine and got admitted to the ward because of pre eclampsia.
I was so worried about the baby at that time. And it was the last time I saw that cruel thing. I swear to myself that I won't watch the devil's bait anymore. I don't know why, my wife is halal for me to come to me anytime but the prostitute on the website is also what I want to see. Whereas t
While the wife is prettier than all that. I am despicable. I am indeed a sinner
From the other day, I saw the wife awake at night prayer. I know, he complains to Allah about me. I know, he woke up to pray for me for the goodness. That's all I knew after he was gone. After he left. After all it's too late.
A week ago she left, I cleaned her clothes luggage. And I found a thick book. I thought it was his study notebook. Apparently the diary is full of notes from starting to marry me until the last day before admitted to the ward to give birth.
I read all. My tears are broken. I feel that time I want to dig back the grave of my late I want to hug him, I want to kiss him, I want to apologize. I have sinned with him.
′′ Brother, why do you look at all that. Love is there if you wish? Maybe it's a pity that you don't like the actress in the video of the crazy video I'm sorry if I don't know how to treat me, until I find satisfaction through that way.
Ya Allah, please give guidance to my husband. Brother, may Allah protect you from illegal opinion. May my heart and faith be strong okay. It's okay, dear, please pray for me every night and every kneel dear. ′′ ′′
′′ It's jealous looking at brother looking at that woman just now. It's really beautiful. But unfortunately I've tried it and it's better to make it beautiful when I'm out with
One piece by one piece I turn into the sheet. From as small to small as big as he says everything in the book. Now I'm aware, I haven't paid attention to him all this time. And there's one expression in the book that reminds me of the early moment of the late pregnancy.
′′ Brother brother! I think this is a baby! Me emmm emm je. Eyes keep on facing hp. Tired of hearing him whining, I put my hand on his stomach. But the eyes are still stuck on the phone screen. And all the sadness he expressed in the book. I heard him crying that night but I don't care. I never wanted to persuade him if he cried. What else to ask why. Allahu.. I'm so cruel. I never cared what she felt.
I read a lot in the late diary. No wonder he got pre eclampsia (high blood pressure during pregnancy). Even though it's only a year of corn and this is the first baby. Apparently he's stressed out and thought about me. All this while without me realizing it, he hid all the posts on Facebook that contain bad elements or sexy women's pictures. How much he wants to take care of and help me be good.
I am evil. I never had another woman. But I torture her feelings and emotions. From what I read, she seems to be very paranoid, thinking of what I saw on her phone related to women, other women, or not. I don't blame her. This is all my fault. I never thought about her feelings. I take everything trivial, all small. While he suffered a big suffering.
I still remember a few days before he admitted to the ward to give birth. When he wanted to go down to buy food, he had time to joke around. Brother, I miss listening to my brother say ′′ you walk well. If someone disturbs me, shout out my name loudly ". I was so soft and romantic with him. But I don't know where all that went. It's not the spirit that he misses the old me. But I never cared.
Now, everything is gone. All that is left is memories. Memories that can't bring back anything. And the spirit left me with our children. Nur Amsya Imani. The face is very similar to the spirit. Every time I look at the face of this heavenly child, every time the face of the deceased is imagined in the eyes Allah.. how am I going through the coming days.
Really, I'm quiet. And now I only understand the meaning of silence that my wife has been talking about all this while staying at home alone. No wonder he hasn't slept yet, and wait for me to come back even though it's midnight. Apparently he can't sleep when I'm not beside me
I lost everything. I have lost my solehah wife who always pray for my goodness. I've lost my wife who has been my booster all this time. I miss riding a motorbike with you, dear.. like I got married early.
At 1 am you invite me to round the park. I miss joking with you. Come back dear.. I promise I won't be with my friends anymore. I promise I won't face my phone for 24 hours. I promise that I don't look at other women anymore. I promise :(.
Crying tears of blood. The spirit will never return. I don't want to order a lot. But take my story as a teaching. Please take it as a teaching. Don't let it be late, then you regret it. I'm sorry. I am sorry. I am sorry.Translated
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17 TIPS KEKAL KURUS SIHAT DI HARI RAYA
Tips #1
Jangan tak beraya pulak!
...Continue Reading17 tips to stay healthy on Hari Raya
Tips #1
Don't celebrate Raya!
After fasting for 30 days, what's wrong with us celebrating raya with family and friends on Hari Raya. The reward of self is still necessary. There's no problem to eat but don't eat too much..
Enjoy the dishes of lemang, Rendang, cakes etc but let it be in simplicity.
But don't celebrate raya for 30 days!
Yes, it's considered celebrating raya throughout the month of syawal but that doesn't mean you have to eat without limits every day.
After give yourself on the first 1-2 Raya, make sure you care more about the choice of food & drinks when visiting open houses.
Tips #2
Remember the rules of 20 minutes!
That's the time it takes to feel keyang after the first feed. Here, eat slowly or set the size of food so that you don't eat
Too much.
Like the Sunnah of the prophet, stop eating before full.
Eat a little bit..
When visiting an open house, the house host will always ask you to add, add and add more. Again if it is
You spend a few hours in their house. Here, eat a little, stop sekietika, eat a little more and repeat. This will satisfy the host's heart and also reduce the amount of calories intake.
Hari Raya or aidilfitri is the day to celebrate the victory against and educate lust. Continue the education in Ramadan, according to the guidance and teachings of the Quran, which calls for us to be simple, full of gratitude celebrating aidilfitri.
Tips #3
Remember... compulsory to have a healthy and balanced breakfast first!!
Why do you want to have breakfast? Wait for it to eat more??
Isn't it adding more calories?
Yes and no! Breakfast is the most important meal time. It provides our stomach to be full so it helps to control the lust and amount of calories intake.
This is important again when you are on the way back to the village or on the highway.
Tips #4
Don't start with dessert / sweets!
This is my practice for every open house. I will always start with a balanced meal (real food, not process food) first before eating cakes and raya cookies.
With this method, I make sure there are good benefits before eating bad calories. Remember, keserderhanaan is important.
Tips #5
Identify Your Hari Raya favourite menu calories!
To Avoid weight loss this raya season, you need to identify your favorite food calories.
Why? If not, it's hard to control the amount of calories intake. Now you have a feeling of 'Self-aware'
Source of calories? Refer back to the food calories that coach always gives. Or can google or ask in coaching group 👍
Tips #6
How Many Raya cookies do you want to eat?
Ah Yes, the raya cookies are really interesting!! All sorts of shapes, colors, order and taste 😍
Don't want to eat at all right?? The important thing is here is the quantity of quantity
A Biscuit Full of fat + a simple sugar + it doesn't satisfy - from the type of bad calories, high fat!
For example:
1 X Raya cookies contains 40 calories, if you eat 10
400 kcal. That's just one house.
If 50 houses are breaking fast throughout the month of syawal, it's already 20,000 kcal or 2.6 kg! 😱🙈
Tips #7
Concept of 10:20 days
This turns to the concept of self-reward on Hari Raya. Choose the first 10 days only for self-give (usually the first 2-3 days of raya only and the weekend that is usually full of open houses).
20 days left of syawal month, let the day be the most important of choice
Healthier Food and lifestyle 👌
Tips #8
The Word " is enough..."
As a guest, we are often stressed to try all the dishes and cakes provided. But actually don't have to eat everything that's available.
Some Tips:
• Ask the host about the number of dishes that are about to be served. This allows you to plan and budget the amount of intake for every meal.
Don't forget to ask about dessert. If there is, it will be a budget too.
• The word " Enough ". If you feel satisfied and enough with the number of taking of dish served, it is not wrong we say " enough ", but the one who asked it will be your mother-in-law 😬😆
Tips #9
Drink Plain water
For me, the specialty and the of Hari Raya is located on original food such as ketupat, lemang etc and not on a colorful drink of sugar and flavor.
So to avoid wasting calories from drinks, drink plain water
Or drinks that are not calorie
Like Coffee-O-empty, Tea-O-empty, green tea etc.
About:
If you drink 2 x
Sweet Water Glass in every open house (total calories 1 x glass say
In 60 kcal), if 50 houses are open = 6,000 kcal or almost add 1 KG.
Tips #10
Remember protein!
I believe that 99 % of open houses will be a dish of beef rendang which is a good source of protein. Only it comes with fat because of the way it's cooked 😅
But it doesn't mean that it's only from rendang. The most important thing is to try to increase protein intake when visiting an open house.
Why?
• Protein is more satisfying.
• in many delicious Hari Raya Food, are berkarbohidrat (Lemang, ketupat, biscuits / flour, cakes, cakes etc)
But if possible, choose the rendang part that is
Less fat and if you have chicken, choose the chest part.
Is there a hose for fish during raya? 🤔
Tips #11
Don't add the gravy.
If you are love rendang meat try to avoid intake of "gravy" because it is rich with coconut milk that is full of fat.
Even if you eat soup, reduce "gravy" if it feels salty because of your excessive salt intake levels of body water - the result is fat.
All sorts of gravy will be served, Soto the gravy, gravy with sambal, peanut sauce to eat with satay or ketupat rice himpit, and more.
Tips #12
5-7 meals / open house a day
If it's the coach's day, the coach encourage it
You eat 5-7 small meals every day in a meal plan and this is not different from the festive season.
If you visit 5 open houses one day, make it
Every visit is as a meal (it's free). So the distance between every open house may be 2-3 hours. But anything starts with a balanced meal.
But even if it's limited, make sure you know how to adapt. An example of eating 5 x compared to 7 x, the amount of calories a day is still the same. So even for an open house, make sure you have a budget of calories all day to avoid eating too much.
Planning is important!
Tips #13
Workout at home open!
How is that?? If food is a source of energy, we need to find a way to remove the relevant energy so that it will not be kept as fat.
Here, try to practice the following "exercises" to burn as much as possible calories:
• Walking around the house.
• Standing while socializing with guests.
• Play with the little kids.
• Park your car is a little far away. This will definitely make you home later (no car stops your car)
• Try to help the host with what can be helped.
• Playing Firecracker (heart heart adrenaline)
• laughter burns calories.
Tips #14
Fasting six
This turns to the concept of 10:20 (TIP #7) where you celebrate (Self-give) for 10 days throughout the month of syawal and only 20 days left for a better choice.
So here, the fasting 6 is suitable for inserted in the 20 days of that good choice.
Even you get a reward, insyaallah. That's great.. Take this opportunity!
Tips #15
Bored?
Eating vegetables!
Sometimes we eat not because we're hungry but because we're bored or entertaining the conversation.
That's where our hands are itchy to eat what's in front of our eyes.
Here, try to "flirt" with vegetable food (Cucumber, carrots etc) because it is not only rich with fiber but also very low calories.
More Fiber & fiber.
Essential Fiber intake controls the digestion rate of blood glucose and also helps to control the appetite.
An example of food that is berfiber? Vegetables, fruits, bijiran oats and wholegrain. Dates are also a good source of fiber. But don't eat too much because other than vegetables, it's all calorie too.
Tips #16
Start your fitness program!
If you're like me, during my fasting month I rarely exercise, so I'm sure to kickstart the fitness program ASAP. Sometimes as early as the second eid is better.
This directly gives the spirit to control the whole diet because if not, make sure your efforts are working hard to spend time sweating and exercise.
Tips #17
Ramadhan Vs Raya
If you manage to reduce 3 kg throughout the month of Ramadhan, try not to add more than 3 kg throughout the month of syawal. If you succeed, then the combination of Ramadhan + Syawal should help you control the weight.
Love if the effort to decrease the weight of the fasting month is removed so easily with the aidilfitri celebration.
But don't celebrate Raya!
Unless you are looking forward to sports events like sportsman and athletes, Hari Raya is not a diet day or day to start a workout program.
Let us enjoy a glorious day with our beloved family and delicious dishes.
But most importantly, don't go overboard and remember the simplecity and self-Health.
Selamat Hari Raya Aidilfitri!
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Please tag & share the article d t..
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Please comment 'thank you coach' if this article is useful to you.Translated
please let me know if there's anything i can do to help 在 9bulan10hari Facebook 的最讚貼文
KALAU DAH TAK TAHAN SAKIT LAIN KALI TAK PAYAH MENGANDUNG!
Luluh hati bila lalui saat mengandung tapi suami tak faham. Masa saya tak dapat mengandung lebih setahun dulu, suami saya minta sangat sangat nak anak. Sekarang saya dah mengandung, dia biar saya.
Kadang saya muntah & loya pun dia tak kisah sebaliknya dia main game.
...Continue ReadingIF YOU CAN ' T HOLD THE HURT NEXT TIME IT WILL NOT SUCK!
Melted my heart when I went through when I conceiving but my husband does not understand. When I couldn't contain more years, my husband asked for a very much son. Now I'm pregnant, he let me.
Sometimes I throw up and feel nauseous he doesn't care otherwise he plays games.
The time of vomiting in this toilet only Allah knows what kind of thing. I feel like this intestine, I close my eyes because I can't accept this pain, with all kinds of food suddenly come out with my nose and throw up, when I want to inhale or I'm afraid..
After vomiting I will definitely longlai & go into the room with weak & want to sleep... my husband is still playing games... he never asked anything even though he knew & heard that I just threw up & weak.
These are some of the pain I've been through for 8 months of pregnancy. I'm going through a very bad nausea. The smell of rice can't, the waist always hurts until it's hard to sleep. I always try to rub the back of my body with hope to reduce pain, unfortunately my hands are not here because the stomach is already big.
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There was a day that I asked my husband to help me out because the pain was different... my husband was bouncy immediately..
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"You make it up... next time if you can't stand this pain... it's not bad to be busy containing again"
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My heart melted that time sis.... I want to complain about my husband, if my husband also say like this I keep silent.
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Very sad when I go through all of this. I look at other people pregnant, it's fun that my husband loves me, but I ask for a little massage and my husband is thinking like this.
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Maybe this is my part sis.... please pray for my child not to take my sad nature - lin...
🍃🍃🍃🍃
Lin, among the followers of @[151329642013884:274:9bulan10hari] who experienced pressure throughout the pregnancy. He shared a lot with the author because he tried to hurt himself because he was too stressed.
For all husbands, know it... it's very dangerous when your wife faces this situation. In silence he is not only able to hurt himself but your children.
Give the best service to your wife because she is the trust of God for you, have mercy on her.. Respect her feelings.
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Good, when talking about back pain during pregnancy, this pain is like some are pressing on the whole waist & body...
Sometimes crying and trying to rub the back rub with the hope of being relieved of body pain even though the truth is not until the hand. Prayer in my mouth does not break up begging for this pain to go away...
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Even though it's painful, know it's normal when it's through pregnancy & the reward is promised for pregnant women and for husbands, there's also your role at this time.
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It is estimated that 3/4 women are pregnant through this back pain.
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But there's a way for mommy to reduce this discomfort...
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Mommy might face back pain due to doing heavy activity activities just like before pregnant or maybe due to the development of the baby in the content.
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Back pain while outside of pregnancy may be treated by taking medicine & massage. Different from back pain treatment during pregnancy.
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For Mommy who is ready to fit before pregnant, mommy may have less face pain in the back bone than an inactive woman.
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For mothers who are pregnant & having back pain..
These tips insyaallah help reduce mommy's back pain =)
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Tips to hurt the back pain of pregnant mothers.
📍 Exercise: if mommy is not used to exercise before, start a workout slowly. Pelvis Floor Exercise and stomach exercise can reduce mommy's stress. The way, mommy makes a position to crawl and stand behind mommy. Take a breath and when you breath, try to exhale for 5 to 10 seconds without holding your breath & without moving the back of mommy.
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📍 massage - believe or not massage can make the wife feel more comfortable than left her to hurt the pain of herself. For husband, make sure you massage the back of your wife before going to bed.
Remember, the sequence is only to relieve pain & massage in the stomach & don't be too strong.
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📍 Posture - make sure mommy Tuesday when sitting, wake up, stand, sleep & do daily activities. If mommy had to do a job while sitting for a long time, make sure mommy sits in the ayas soft cushion shaped ring.. and sometimes wake up and walk so that the blood flow goes smoothly. When you want to lift something, mommy needs to avoid lifting something heavy.
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📍 swimming - when you talk about swimming, there are many women who still can't accept the most safe type of exercise for pregnant mothers. Say Mommy doesn't know how to swim, only mommy cling to her husband's neck while kicking water for 20 minutes (in between make sure to stop resting for a while & resume).
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📍 ain bath - a little warm bath water mixed with fragrance herbs can make pregnant mothers feel more comfortable & comfortable than to reduce pressure on the muscle muscle and the back of mommy.
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💊 like share & tag pregnant mothers so they can avoid through this back pain.
💊 Copyright @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated
please let me know if there's anything i can do to help 在 Rayner Teo Youtube 的最讚貼文
Discover 3 swing trading strategies that work so you can profit in bull & bear markets.
** FREE TRADING STRATEGY GUIDES **
The Ultimate Guide to Price Action Trading: https://www.tradingwithrayner.com/ultimate-guide-price-action-trading/
The Monster Guide to Candlestick Patterns: https://www.tradingwithrayner.com/candlestick-pdf-guide/
** PREMIUM TRAINING **
Pro Traders Edge: https://www.tradingwithrayner.com/pte/
Pullback Stock Trading System: https://pullbackstocktradingsystem.com/
Price Action Trading Secrets: http://priceactiontradingsecrets.com/
0:10 Doesn't matter whether you're trading Forex, stocks, whatever, right? These strategies can be applied the same. So are you ready? Then let's begin. Okay, now, before I begin, right, I want to explain to you what is swing trading because some of you are wondering here Rayner, what is swing trading, alright? So let me explain to you quickly. So swing trading, the idea is to capture one swing in the market.
2:10 Swing Trading Strategy #1: Stuck In A Box
The first one is what I call stuck in a box, where the price is pretty much stuck in a range, stuck in a box, similar to what you've seen earlier. So this the core idea here is that the market is in a range, you want to buy low and sell high, so how you go about doing it is to let the price come into an area of value, an area of support, okay?
4:14 Swing Trading Strategy #2: Catch The Wave
So the other one is what I call catch the wave. So this is used when the market is in an uptrend. When the market is trending, you are trying to time your entry and capture just one swing in an uptrend.
6:18 Swing Trading Strategy #3: Fade The Move
So it's what I call fade the move. So this is a counter-trend trade. So because when the market is trending and if it has traveled quite a long, a distance towards the swings high, towards resistance, there is opportunity for you to take a counter trend trade but I'll share with you a little bit of how to manage this type of trade.
If you want to learn more about what I do, you can go down to my website over here, tradingwithrayner.com, tradingwithrayner.com, Rayner is my name, you should know that. And you can scroll down a little bit and have a couple of trading guides over here. So one is called The Ultimate Guide to Trend Following where I share with you practical trading techniques on how to ride big trends in the market. And then The Ultimate Price Action, The Ultimate Guide to Price Action Trading on How to Better Time Your Entries and Exits. These two guides, completely free, click the blue button. And I'll send it to your email address. For free. So with that said, I've come to the end of this video, I hope you find insightful. If you did, could you please hit the like button, and subscribe to my YouTube channel. And if there's anything to ask me or any questions, leave it in the comments section below. And I'll do my best to help. With that said, I'll talk to you soon.
** FREE TRADING STRATEGY GUIDES **
The Ultimate Guide to Price Action Trading: https://www.tradingwithrayner.com/ultimate-guide-price-action-trading/
The Monster Guide to Candlestick Patterns: https://www.tradingwithrayner.com/candlestick-pdf-guide/
** PREMIUM TRAINING **
Pro Traders Edge: https://www.tradingwithrayner.com/pte/
Pullback Stock Trading System: https://pullbackstocktradingsystem.com/
Price Action Trading Secrets: https://priceactiontradingsecrets.com/

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