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Guess my fave protein. 😆
Salmon is good for you as it has tons of healthy fat with a decent amount of protein. And it’s so yummy too! 🤤
#salmon #fish #salmonfish
#healthyfats #fitfoodie
https://youtu.be/emMoIk_p1Ec
Salmon Head Tofu Bok Choy Soup🫕High in Collagen, Protein & Heart-Healthy Omega-3 Fatty Acid👍Did I Say It was Yummy?
三文魚🐟(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_T4sou6hsBjLIiaZpzEyUoS
🐟🥘魚湯(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TD4I1fvOtlwZG1GLpRdzH-
🌈這系列全部影片都有中英文翻譯
Salmon Head Tofu Bok Choy Soup🫕High in Collagen, Protein & Heart-Healthy Omega-3 Fatty Acid👍Did I Say It was Yummy?
三文魚頭豆腐白菜湯
高骨膠原,蛋白質,及有益心臟之Omega-3脂肪酸
Salmon Head Tofu Soup
😋 This is my kind of post-workout meal. A good amount of carbs, protein and vegetables, topped with my favourite healthy fat, Australian Avocado 🥑 Look at the colours.. 😍 I bet you want a bite of this! 🤤
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The best part is this recipe is extremely simple to put together. I’ve marinated the salmon with a little bit of teriyaki sauce and pan fried it. Then serve it with rice and your favourite vegetables. Finally, top it up with 1/2 of a freshly sliced Australian Avocado 🥑 Sprinkle some sesame seeds and parsley. It is that simple for a nutritious and heart healthy meal. 😌
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Try this recipe out and share your creation with me.
Tag me and @tasteaustraliamy
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#TasteAustralia
#AforAussieAvos
#FreshCutFruitsAvos
#avocado #avocados #avocadoislife #avocadorecipes #eatyourfats #healthyfats #healthyfood #healthyliving
For this episode, we demolished a 5KG Christmas Feast in the comfort of my home, courtesy of Cheers! Cheers generously sent a whole host of food straight to my doorstep, a Season’s Miracle Set ($200 net) and a Traditional Roasted Whole Turkey with Truffle Chestnut Stuffing ($83 net). The set serves 4-6 people comfortably while the turkey easily weighed close to 4KG.
Each dish came neatly packed in clear containers and the turkey was foil-wrapped to retain heat and moisture. Conveniently, the sauces (most of the dishes come with one) were packed separately and utensils were provided. It even came with a mixing bowl for the salad and tongs for tossing.
Flavour-wise, all the components were very good, but the standout dishes would be the Christmas Cobb Salad and Roasted Whole Turkey. The salad contained a delicious assortment of protein and greens, including smoked duck and tuna, elevated by the richness and creaminess of the added avocado and the Thousand Island dressing.
The turkey was huge, moist and tender. When I pulled the pieces apart, they dripped with turkey juices that made a luxurious mess on the pan. The bed of vegetables that the turkey came with soaked up all these juices that made them a splendid treat in between the turkey. The stuffing was so meaty and savoury that I initially thought it was sausage, but it was actually a truffle chestnut stuffing.
The Season’s Miracle Set comes with:
1. Christmas Cobb Salad comprising of Turkey Ham, Smoked Duck, Tuna Flakes, Hard-boiled Eggs, Avocado, Sweet Corn, Mixed Nuts, Tangy Thousand Island Aioli
2. Pasta Puttanesca with Olives, Capers, Anchovies and Tomato
3. Truffle Potato Gratin with Herbs and Parmigiano Reggiano
4. Market Seafood Boil with Louisiana Cajun Sauce
5. Roasted Norwegian Salmon Fillet with Aromatics served with Roasted Vegetables and Citrus Dill Butter Sauce
6. Breaded Chicken Roulade, Roasted Shallots with Herbs and Raisin Jus
7. Char-grilled Mediterranean Vegetable Kebab with Dukkah Spice
8. A Festive Dessert Platter containing Assorted French Pastries with Chocolate Eclairs and Berries
9. Choice of Coca-Cola, Iced Lemon Tea or Jasmine Green Tea
Pre-order this set and the Whole Roasted Turkey at any one of these 49 Cheers and FairPrice Xpress outlets: https://bit.ly/CheersDeli
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Cheers Instagram - instagram.com/cheers_sg/
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For this video, we headed down to Mischief at Esplanade to complete a 5KG Viking Meat Platter! With the recently released Assassin Creed Valhalla, we were inspired to find and devour a Viking-themed platter, and Mischief generously offered us their food with a bit of customisation. Mischief is a bar/restaurant located at the Esplanade that serves American-Asian fusion food that you can pair with a large variety of alcoholic beverages.
Assassin’s Creed: Valhalla attempts to be historically authentic, immersing you into the 9th Century Viking experience as a raider in England. Together with the classic features of the Assassin’s Creed series such as stealth and assassinations, you will find yourself building your clan and amassing resources as a conqueror in a realm ripe with wealth for the taking.
Download / Purchase Assassin Creed Valhalla: https://ubi.li/X3rm6
For this 5KG Viking Platter, we had to make do with what was available at Mischief while trying to Viking-ise the platter as possible. We added BBQ Baby Back Pork Ribs, Sliced Beef Brisket, Angus Beef Short Ribs, Pork Sausages, Smoked Salmon and a whole BBQ Chicken for the protein. Then for some diversity and colour, we placed Garlic Bread, Green and Red Grapes, Sauerkraut, Grilled Corn and Cherry Tomatoes onto the Viking Platter. The result - a beautifully vibrant plate of food fit for a Viking King.
In line with the Viking-theme, I dressed up in a fur-clad Viking suit to complete this challenge, but it became too hot so I had to remove part of the outfit. The food was delicious, especially the Beef Brisket and BBQ Chicken. The Asian-American fusion came through stunningly, with the chicken being slightly sweet and very moist with notes of turmeric and other Asian spices. The Brisket was extremely tender with a deep “meaty” flavour that can only come from hours of slow-cooking to concentrate the flavour. I completed the Viking Platter with little difficulty other than the sweltering heat.
#EatlikeAViking #ThinkLikeAViking #LikeAViking
Visit Mischief for addictive bar food and refreshing beer!
Mischief location:
8 Raffles Ave #01-10/12
Singapore 039802
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【多變三文魚吃法】
三文魚除左營養價值高，煮法都可以好多架～ ?
更多食譜：
照燒汁三文魚 Teriyaki Salmon Fillet
https://www.youtube.com/watch?v=fbbqjAJ5SB4
香煎三文魚薯餅 Seared Salmon Potato Cake
https://www.youtube.com/watch?v=y1BREEFnymI&t=4s
三文魚魚籽飯 Salmon and Fish Roe over Rice
https://www.youtube.com/watch?v=DqRibNaNnbM&t=6s
鹽燒三文魚骨 Salted Baked Salmon Bone
https://www.youtube.com/watch?v=VPnglx1-954&t=1s
香草白酒彩椒焗三文魚 Baked Salmon with Colorful Bell Peppers
https://www.youtube.com/watch?v=ZkZH3UEqa9M&t=11s
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