關於 sit up exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Sit-Ups: Correct Way To Do, 8 Variations, Benefits - Stylecraze

Basic Sit-Ups Steps · Lie down on a mat. · Engage your core. · Exhale and use your core muscles for sitting up. · Inhale and slowly roll back down ...

#12. Are Sit-Ups Really That Bad for You? We Asked Trainers

Sit -ups require no equipment. They're a bodyweight move, meaning you use your own strength and resistance to perform them. Possibly the most ...

#13. 8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core

Begin lying on your back with your legs up in the air, perpendicular to the floor. Keep your arms down along your side with your palms facing down. Squeeze your ...

#14. Crunches Vs. Sit-Ups—Which Is Better For Strong Abs, Per ...

Sit -ups and crunches are both core exercises, but what makes them different? Here's a breakdown of crunches vs. sit-ups benefits, risks, ...

#15. A Sit-Up Circuit to Build Muscular Endurance and Stamina

Lie faceup with your knees bent, feet flat on the floor, arms crossed over your chest. Engage your core muscles to sit up so that your shoulders ...

#16. To Improve Sit-ups - South Carolina Corps of Cadets

The Curl-Up · Legs on a Chair · Alternating Elbow to Knee · Exercise with a Slant Board · Sit-ups Done with Weights · HINTS FOR SIT-UPS…

#17. The Sit-Up Is Over - The Atlantic

But kids are floppy creatures, and sit-ups are an especially floppy exercise. In gym class, our lower backs hunched, our necks strained, and our ...

#18. How to do sit-ups | Fit&Well

Variation: V-up · Lie flat on your back with arms stretched out behind your head, palms facing upwards. · Simultaneously raise your arms, legs and ...

#19. 7 Highly Effective Sit Up Alternatives (With Pictures!) - Inspire US

The sit up is among one of the most common exercises for improving the appearance and function of the various core muscle groups, with its ...

#20. The Major Differences Between Sit-Ups and Crunches - Insider

Sit -ups. A sit-up is an abdominal exercise that strengthens the muscles in your core — and beyond. The move is particularly effective at ...

#21. Effects of assisted sit-up exercise compared to core ... - PubMed

Background: Traditional sit-up exercise is a simple method to strengthen core muscles. However, it can increase the potential of lumbar spine injury during the ...

#22. How to Improve Quickly on the Sit-Up Test | Military.com

Do 186 sit-ups in one-minute sets with a goal of 40-50 sit-ups per minute. This should take you 4–5 sets done through your workout for four days straight. Days ...

#23. Sit Ups Pictures, Images and Stock Photos - iStock

Sporty young female athlete on yoga mat doing situps in gym. Fitness woman doing abs crunches.

#24. Sit-Ups with Reach Ups - Exercise How-to - Skimble

Perform a sit-up while reaching your hands forward and up to the sky. Pause a moment at the top before returning and repeating. Each Workout Trainer Exercise ...

#25. Fitness: Why sit-ups in the gym are a thing of the past | Society

The classic abdominal exercise has lost popularity due to back problems it can cause. To get a six-pack now, there are safer exercises you ...

#26. Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal ...

#27. Sit-Up Scaling & Progressions - WODwell

Sit -Up ; is a fundamental movement used to build abdominal strength. Along with other bodyweight ; movements like superman holds ;, plank holds ;, and hollow ...

#28. What Muscles Do Sit-Ups and Crunches Work? - Nike

Ab exercises like crunches and sit-ups target similar muscles. Learn more about abdominal anatomy and ways you can target different muscles.

#29. Are Sit-Ups Actually Bad for Your Back? - Lifehacker

Sit -ups were incorporated into military and quasi-military fitness tests out of concern for service members' backs.

#30. How to do Sit-ups | Fitness Training to Join the Royal Navy

Sit -up. How to do a Royal Navy sit-up. To prepare properly for your fitness tests, and to get ready for Basic Training, it's important you master the ...

#31. 7 Reasons You Should Do Sit-Ups Every Day

It is primarily an exercise for muscular endurance. how to get a flat stomach and ab muscles with situps. Muscular endurance isn't exactly the same as strength ...

#32. The 10 Best Sit-Up Alternatives for a Stronger, More ... - BarBend

The plank is arguably one of the most effective core exercises you can do. You use your anterior and posterior core muscles to resist extension ...

#33. How to Do a Sit Up Correctly | Abs and Core Exercises

A long-time workout favourite, sit ups are a great exercise to help boost core strength and target your abdominal muscles. They're incredibly accessible to ...

#34. Sit-up | Exercise Videos & Guides - Bodybuilding.com

Sit -up Instructions · Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. · Place your hands ...

#35. How to Do the Sit-Up for Stronger, More Muscular Abs

The v-up, sometimes called a jackknife sit-up, is a high-intensity total-body core exercise involving the ab muscles while incorporating the ...

#36. 30 Day Sit-Up Challenge For Beginners - Marathon Handbook

30 sit-ups, 25 reverse crunches, 50 bicycle crunches (25 reps per side) ; 50 sit-ups, 25 double crunches, 2 x 40 bicycle crunches (20 reps per ...

#37. How to do a Sit-Up | ClassPass

Sit -ups have been a mainstay of abdominal exercises for nearly a century. They're easy, can be performed relatively anywhere and don't require exercise ...

#38. Sit-up - ExRx.net

If upper back does not come completely down at end of movement, abdominal muscles may only be isometrically involved in exercise. Pectineus, Adductor Longus, ...

#39. Sit-Up - Olympic Weightlifting Exercise Library: Demo Videos ...

The sit-up is the most basic trunk and hip flexion ab exercise. ... Lie supine on the floor with the knees and hips bent to place the feet flat on the floor (the ...

#40. How to do a Sit Up - Tough Mudder UK

The Basic Sit Up for Beginners · Lie down on your back, with your feet on the floor, knees bent. · Place your hands on either side of your head in ...

#41. How to Do Sit-Ups: Techniques, Benefits, Variations

The obvious and primary benefit of sit-ups is increased core strength. Sit-ups work all of your abdominal muscles, but mainly the rectus ...

#42. This Bodyweight Sit-Ups Circuit Only Takes 10 Minutes

Perform a sit-up by engaging abs and slowly lifting your shoulder blades off the floor as you raise your torso, keeping neck long. When you ...

#43. Sit-Ups vs. Crunches: Which Ab Exercise Is Best? - Greatist

It's pretty easy to incorporate sit-ups into your strength training workouts by adding sets after you lift and before or after squats. Aim for 3 or 4 sets of 15 ...

#44. Fact or fiction - do sit-ups do more harm than good?

Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good.

#45. 55930 Sit Up Exercise Images, Stock Photos & Vectors

Find Sit Up Exercise stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#46. Sit-Ups / Crunches Exercise - Topend Sports

Sit -Ups (also known as Crunches or Ab Curls) is a classic abdominal exercise for working the body's core. There are many variations of the sit-up exercise ...

#47. Sit-Ups or Planks: What's Best for Your Core? - Baton Rouge ...

Sit -ups are a classic way to build the rectus abdominis, or the pair of muscles that run vertically on the front side of the abdomen. Referred ...

#48. Hovering Situp Exercise Video Guide - Muscle & Fitness

Start by sitting on your backside with your legs extended, and your feet and upper back off the floor. Place your hands behind your head for support and balance ...

#49. Sit-up Definition & Meaning - Dictionary.com

an exercise in which a person lies flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the ...

#50. Sit-ups Benefits - How To Do & Variations - Decathlon Blog

A sit-up is an abdominal workout that improves your core muscles as well as other muscles in your body. The rectus abdominis, the muscle that ...

#51. Sit-ups: Techniques, benefits and variations on the classic

The sit-up is a popular exercise to train your abdominal muscles without any equipment. The term refers to the way it is performed: as you do ...

#52. Sit Up Exercise Images - Free Download on Freepik

Find & Download Free Graphic Resources for Sit Up Exercise. 86000+ Vectors, Stock Photos & PSD files. ✓ Free for commercial use ✓ High Quality Images.

#53. The Secrets to Perfect Sit-Ups | GQ

Sharpen your six-pack with these key tricks for making sit-ups work harder for you.

#54. Why Sit-Ups Don't Give You a Six-Pack - Coach Mag

You can do sit-ups, but do them right at the end of your workout, because it's the least effective abs exercise, and use variations. Lie on your ...

#55. How to Do a Sit-Up with Proper Form - Steel Supplements

While relatively simple to do, sit-ups come jam-packed with benefits. For one, your core will be strengthened, tightened, and toned. By doing ...

#56. Exercise Tutorial: Sit Up | Your House Fitness

A Sit Up is a bodyweight exercise that is used to target and strengthen the muscles of the Abdomen. There are many benefits to strengthening ...

#57. How To Do A Sit Up Without Lifting Your Feet? (5 Tips)

Sit -ups are one of the most common exercises to train the abdominals, but some people ... A sit-up is an abdominal (or ab/abs) exercise.

#58. Sit-Up Stand-Up Exercise for Abs, Core and Explosive Power

Starting with both arms overhead, sit up with enough force to generate forward momentum (while simultaneously pushing into the floor with your heels) to bring ...

#59. Sprinter sit up - Exercise - Healthier Happier Queensland

Sprinter sit up - Exercise - Healthier Happier Queensland, Exercises to help keep you fit and active. Increase your health and be Healthier & Happier.

#60. Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

Is the long reign of the sit-up finally over? Will the crunch be far behind? Here's the scoop on why no one is doing sit-ups anymore, ...

#61. Know the difference between sit ups and crunches - HealthShots

To perform sit ups, lie down on the floor with your knees bent and push yourself all the way up in a sitting position. Sit ups not only focus on ...

#62. How To Do Full Sit-Up - Get Healthy U

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

#63. Amazon.com : Sit Up Assistant Device Bar for Floor, Portable ...

TARFEPA Sit Up Bar Floor, Portable Sit Up Exercise Equipment with 2 Strong Suction Cups and Adjustable Foot Holder, Abs Master Assistant Device for Home Workout ...

#64. Sit-up Definition & Meaning - Merriam-Webster

The meaning of SIT-UP is a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original ...

#65. The Pros and Cons of Sit-Ups - The Joint Chiropractic

Sit -ups used to be the go-to exercise to get your core muscles into shape. Recently, other exercises such as planks have dethroned the sit-up, but does that ...

#66. How to Do the V Sit-Up for Next-Level Abs | Beachbody Blog

V sit-ups work the coveted six pack muscles, the deep-lying transverse abdominis, the hip flexors, and the obliques.

#67. Sit-up - Sweat App

How to: Sit-up · Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat and place your hands ...

#68. ILEA: One Minute Sit-Ups - IN.gov

Protocol for One Minute Sit-ups. Purpose This measures abdominal muscular endurance. Procedure1. The participant starts by lying on his/her back, ...

#69. No Sit-Ups Ab Workout - DailyOM

Many people find traditional sit-ups ineffective or uncomfortable, but they still want to tone their stomach, shed unwanted inches, and improve their core ...

#70. Fitness Experts: Sit-Ups Are Worthless, Here's What to Do ...

Think of your core muscles as spine stabilizers, he says. man plank sweat workout fitness exercise. Shutterstock. "When you do a sit-up ...

#71. How to do sit-ups the right way | Tom's Guide

Lie on your back, again with knees bent and feet flat on the floor. Place your arms in the same position as you would with a sit-up, but instead ...

#72. Sit Up Exercise Vector Art - Vecteezy

Browse 310 incredible Sit Up Exercise vectors, icons, clipart graphics, and backgrounds for royalty-free download from the creative contributors at ...

#73. 6,517 Sit Ups Stock Photos and Images - 123RF

Sit ups fitness couple exercising sit up outside in grass. fit people working out cross training. woman doing abdominal crunches press exercise with ...

#74. "Sit Up" Images – Browse 17165 Stock Photos, Vectors, and ...

Full length shot of a young man doing sit up exercise in the gym. Woman doing crunches flat vector illustration isolated on white background.

#75. Abs Workout: 200 sit ups pro 4+ - App Store

Want great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! Get ready to live your dream ! Situps 0 to 200 is made by ...

#76. Techtest Sit-Ups Tools Sit-Ups Assistant Device Sit ... - Flipkart

Techtest Sit-Ups Tools Sit-Ups Assistant Device Sit Up Push Up Ab Exerciser only for Rs . Buy online @ Flipkart.com. Only Genuine Products. Free Shipping.

#77. Add the V-sit to crunches and situps for better abs - TODAY

Mastered the situp? The V-sit takes things to the next level. This core strengthener functions as both an ab exercise and a stability challenge.

#78. 5 Ways to Intensify Your Sit Up Routine / Fitness / Exercises

To get more from your sit ups, do more repetitions. If you are doing crunches regularly, challenge yourself by adding on a few additional reps in each ...

#79. Muscle Activity During Sit-Ups Using Abdominal Exercise Devi...

The purposes of this study were to assess the activity of selected muscles used during 4 sit-up exer.

#80. 14 Moves That Are More Effective Than Situps | Men's Journal

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results.

#81. Are sit ups bad for you? Get out of pain now

The more sit ups, the better, right? Well, maybe not. These exercises may actually be a silent killer for your lower back.

#82. Planks or Sit-Ups: Which Is Better to Build Core Muscles?

Strong core muscles are about more than a six-pack — they improve your balance and may help reduce back pain. Learn how to do sit-ups and ...

#83. Effects of Sit up Exercise Training on Adipose Cell Size and ...

The total number of sit ups done was 5004. Fat cells were isolated using collagenase and photographed to determine cell diameter. Repeated measures ANOVA ...

#84. Are Sit-Ups or Crunches Better? - SET FOR SET

If you want to achieve a shredded midsection and build up core strength, two of the most classic ab exercises are the sit up and the crunch.

#85. Try This!: Sit-ups that use momentum and get heart rate racing

Sit on the floor, the soles of your feet together, knees out to the sides. Lie down and reach your hands over your head. Begin the movement by ...

#86. The Best Types of Sit Ups - Healthy Living

The Best Types of Sit Ups. Sit-ups are a low-impact exercise that help strengthen various sets of muscles. According to Fitness Magazine, Pilates roll-ups ...

#87. Pros and Cons of Performing Sit-Ups - Times of India

If you talk about strengthening your core muscles, then it is hard to miss out sit-ups. The whole body exercise that targets almost all the ...

#88. Ditch the Spanx, Do V Sit-Ups Instead | SELF

This is not an easy abdominal move, since it requires total body strength and control. Be sure to do this exercise only after you have warmed up ...

#89. Why it's time to quit sit-ups - Sydney Morning Herald

Calisthenic exercises, like sit-ups, are traditionally used by the military as a form of training and in tests as a measure of fitness (for ...

#90. How To Do a Weighted Sit-Up | Well+Good

That makes everyday activities as well as other exercises like running easier, and prevents injury. But if you've been doing sit-ups since you ...

#91. Sit-up - Sworkit Health | At Home Workouts and Fitness Plans

Draw your legs in by bending your knees to 90 degrees. Place your hands by your ears and take your elbows out wide. From this start position, draw your belly ...

#92. Sit-ups definition and meaning | Collins English Dictionary

Sit -ups definition: an exercise designed to strengthen the stomach muscles by repeatedly moving from a lying... | Meaning, pronunciation, translations and ...

#93. Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your ...

A sit-up is an abdominal exercise that is responsible for strengthening one's core. · Unless you have been instructed otherwise by a doctor or any other ...

#94. Sit-Up: Muscles Worked & Technique - StrengthLog

Commentary. The sit-up is a classic body weight exercise for strengthening your abs. You can increase the load by holding a weight against your chest.

#95. How to Do the Sit Up | Men's Health

Fitness ; best folding exercise bikes. The 5 Best Folding Exercise Stationary Bikes ; shirtless man lifting dumbbells against bridge. A Top ...

#96. How to Increase the Number of Sit Ups You Can Do

1. Practice reverse crunches. The reverse crunch is the opposite of a traditional crunch, and it can help not only strengthen the abs but may also work to ... 2. Add side planks to your workout. Side planks are a great exercise for strengthening the core. They target some of the smaller core muscles that are easy to ... 3. Work your obliques with windshield wipers. Windshield wipers help to strengthen the external obliques, a set of muscles that run from your hips down to your ...

#97. 30 minutes = 20000 sit-ups | Glam Lab - Facebook

30 minutes = 20,000 sit - ups | Glam Lab. Can this machine reeeaalllly give you instant abs? More Glam Lab: http://bit.ly/2Iw6cPY.

#98. The Effects of Doing Push-ups and Sit-ups Daily

Inhale as you lower. Muscular man exercising doing sit up exercise. Athlete with six pack, white male,. Conclusion – Farmingdale Physical ...