Starting this year off with a grateful heart and a resolution to slow down. 😌
If 2020 has taught us anything it’s that we need to re-evaluate our priorities and where we focus our time and energy. We have a tendency to praise all that is MORE: doing more, saying more, consuming more, having more... Having that mindset and living that lifestyle is neither sustainable nor healthy.
For me personally, I realize that by overloading my plate and over-packing my schedule in pursuit of accomplishing MORE does not serve me but only diminishes my potential and stifles my creativity. I am doing a disservice not just to myself but to my loved ones, my colleagues and my community. So I am making a real effort to slow down, and take the time to nurture my body and soul. Allow myself to have moments of stillness and practice gratitude.
Sounds easy now that I’m still on holiday mode, but as Thailand slides back into a second wave of the pandemic and we are entering a new lockdown, it will get harder to maintain this sense of calm and balance. I’m reminded of how lucky we have been here for the last six months, being one of the few countries in the entire world where life pretty much went on as usual, schools open, events happening, parties even. How easily we slipped back into the MORE mindset and lifestyle instead of staying the course and making sure we were really out of the woods. So here we are again. In the same place where the rest of the world has been all along. This is a marathon guys, and for anyone who is a sprinter like me, it’s going to take daily mindful intentions to brace ourselves for the long road ahead. Otherwise we risk burning ourselves out.
So, those are my resolutions for 2021:
1. Slow down.
2. Practice gratitude.
What are yours? ❤️
同時也有10部Youtube影片,追蹤數超過3萬的網紅With Yumi,也在其Youtube影片中提到,Hello guys! Happy weekend ? I recently realized the importance of slowing down, so I thought I shall share it with you all. Leave a comment, let me kn...
「slow living lifestyle」的推薦目錄:
- 關於slow living lifestyle 在 Facebook 的最佳貼文
- 關於slow living lifestyle 在 Lee Yvonne Facebook 的最佳解答
- 關於slow living lifestyle 在 CheckCheckCin Facebook 的最佳解答
- 關於slow living lifestyle 在 With Yumi Youtube 的最佳貼文
- 關於slow living lifestyle 在 DABOYWAY Youtube 的最佳解答
- 關於slow living lifestyle 在 The Sensible Fay Youtube 的最佳貼文
- 關於slow living lifestyle 在 390 Slow Living Lifestyle ideas in 2022 - Pinterest 的評價
- 關於slow living lifestyle 在 Slowliving Lifestyle - Home | Facebook 的評價
slow living lifestyle 在 Lee Yvonne Facebook 的最佳解答
Society and the media are always telling us to do more and be more.
While it is great to have a go-getter mentality and strive to push yourself to the limit, it is also very important to listen to your body by creating some time and space to be attentive to all the messages you receive.
It can be challenging to maintain a healthy and balanced lifestyle especially if you’re constantly living in the fast lane but taking good care of your body, mind and soul will make a huge difference in the way you cope with stress, change, and the demands of life.
If you feel the need to do everything in fear that you might miss out on something, I would advise that you slow down a little and take a breather when you feel too overwhelmed. You are not a robot. There is only so much you can do in a day.
If you continue the way you are, you will risk burning yourself out.
The danger / signs of burning out include;
You do not find joy in the things you’re usually passionate about
You procrastinate work
You lack focus and run low on energy.
You get agitated quickly and develop a constant negative outlook
You engage in escapist behaviour, such as drinking, food binging, excessive smoking, etc.
You feel emotionally drained and mentally exhausted
… and the list goes on
If these issues are left unaddressed, you will be left feeling as if the whole world is against you and that you won’t be able to function and perform at your optimal level.
Slow down and take a break every now and then to recharge.
Put your phone away and take time to be with yourself.
Set boundaries and be selfish with your time.
Seek support if you need it.
Exercise.
Eat right.
Sleep enough.
Your body is a temple. Listen to it. Take good care of it ❤️
slow living lifestyle 在 CheckCheckCin Facebook 的最佳解答
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師,甚麼是好孕體質?」
從中醫角度來看,好孕體質就是平和體質:體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響,平和體質實屬少見,不過我們可以留意身體症狀,配合飲食和生活細節,令體質趨至平衡,增加懷孕機會,男女雙方都適用啊!
面青唇白型
症狀:面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法:少吃生冷,適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖,避免穿露臍裝、短褲。忌做劇烈運動,建議慢跑或健步至微微出汗即可。
✔推介米水:紅豆米水
疲累多汗型
症狀:多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法:少吃生冷、甜膩食物,適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物,每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療:濕重、水腫腫
嚴重怕冷型
症狀:口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法:少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽,適量進補,每天飲用米水,進行強度小的運動至微微出汗。
✔推介茶療:紅粉緋緋
心煩氣躁型
症狀:多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法:少吃辛辣、重口味食物,適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物,適量飲用玫瑰花、茉莉花茶。避免熬夜,多做運動疏發肝氣,尋找適合自己的減壓方法。
✔推介茶療:疏肝
熊貓眼型
症狀:容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法:少吃生冷、刺激性食物,適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣,多做伸展運動有助加強血液循環。
✔推介茶療:黑眼圈
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
slow living lifestyle 在 With Yumi Youtube 的最佳貼文
Hello guys! Happy weekend ? I recently realized the importance of slowing down, so I thought I shall share it with you all. Leave a comment, let me know your thoughts about it? What is keeping you busy and unease now? How do you destress?
⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤
[ Don’t be a stranger ]
⇢ Instagram https://www.instagram.com/withyumi.ig/
⇢ Blog https://withyumi.com/
"Slowing down makes you appreciate your blessings and the little things in your everyday life. better health: when you slow down, you're better at managing the anxiety and stress that comes with a furious schedule."
You don't have to rush into it by changing your entire routine. Start with a cup of your favourite drink. Don't listen/watch/think of anything, just enjoying the moment, live in the moment. If possible, go out to nature, have a walk. Just feel the surroundings, don't push any thoughts or feelings away, recognize them, put them aside and breathe....and don't forget to smile!
I hope this video makes you feel relaxed :)
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Yumi
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slow living lifestyle 在 DABOYWAY Youtube 的最佳解答
Song: MOUNTAIN TOPS
Artist: DABOYWAY ft. Vincent Berry II
Produced by: RADIO3000
Co produced and arranged by: NINO
Written by: DABOYWAY, Vincent Berry II, RADIO3000, NINO
Drums: Jay “Action” Jackson
Guitar: Narurthai Samattanawin
Scratches: DJ FATFINGAZ
MV directed by: Jirapat Rojvisuttinun
LYRICS:
DABOYWAY
Verse1:
In the cut like a samurai
Analyse worked my way up I strategised
self advertised verified a real one since day 1 (yeah) still here with all my day 1s
yo you smart if u can play dumb
A1 all the sauce
Wins and lost
Sins and all
Hope to see u tomorrow
But live this shit like I’m not gonna see u tomorrow
Outer space hit the gas like I’m headed for mars
and I’m foreign talking more than jus cars
(yeah)Higher than a mountaintops
While I’m climbing up these mountaintops
HOOK: (Vincent Berry)
Time is racing ya’ll
life has jus begun
look how far we made it
and there ain’t no giving up
no no no... repeat
we done made it to the mountaintops
we can see it all from here
DABOYWAY
Verse 2:
If you say you gonna do something i suggest you do it and thats 100
but how many times did u say u was gonna do something but you ain’t really do it. Minus that by that 100
my picture was big
Stuck to the script
Theres witnesses to what daboy did (yeah)
Tell em From the ground up
Every level
Devils trying to get me wild up
They be hatin im not entertaining
Im like what now every other city its a touchdown bustdown my crown on
we live amongst kings
Even if we ain’t living like kings
And I’m higher than the mountaintops
Climbing up the mountaintops
repeat hook
DABOYWAY
Verse 3:
Theres no doubting i push past the mountains
From nothing to something and now we got options (yeah)
Wasn’t supposed to be me but i was about it my G
R to I to the N then a D
Never has something ever made me this free to do me
Wipe the blood wipe the sweat wipe the tears
All the pain all the happiness its good to be here. (ugh)Moving forward with no regrets
And it feels like years that i haven’t slept (ugh)
And I’m higher than the mountains tops yeah
While I’m climbing up the mountain tops
repeat hook
bridge la la la la ....
verse 4
whatever whatever
กูก้าวต่อ
ลูกผู้ชายกูกล้าตอบเลือก this lifestyle อีก 100 รอบ
been a hundred 100 รอบ
ขอโทษที
always been talked that talk
แล้วก็ walk that walk
and been about that work
มึงได้ในสิ่งที่มึงให้
สิ่งที่มึงตั้งไจ
ดีที่สุดอย่าไปเพิ่งใคร
กุไม่สนอ่ะ จะรุ่นไหน
ผ่านรุ่นเล็ก ก่อนที่จะรุ่นใหญ่
แล้วกูพูดโดยไม่ disrespect ใคร
im all about ภาพใหญ่ No ภาพพจน์ No ภาพลักษณ์
just ภาพที่มึงเห็นว่ากู can’t stop
แล้วหวังว่าจะเป็นภาพที่กูวาด yeah
and I’m higher than the mountaintops
while I’m climbing up these mountaintops
bridge outro (Vincent Berry)
when your at another mountain
you’ll know its a long way down
save your energy cause you’ll gon need it
might hurt you but keep on running
somebody’s watching but please don’t stop
don’t look back you know we came to far
gotta back track if we get too lost
slow down please don’t throw your life away
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#DABOYWAY #MOUNTAINTOPS #DefJamThailand
slow living lifestyle 在 The Sensible Fay Youtube 的最佳貼文
Fast fashion is wrecking the world and the best way we can combat it is by making a lifestyle shift. Adopting a sustainable closet can be intimidating but here are some quick tips to help you get started!
**whoops, realized that I couldn't link to an outside resource**
Good On You Sustainable Fabrics Guide: https://goodonyou.eco/most-sustainable-fabrics/
Sources For Fast Fashion Facts:
https://www.unenvironment.org/news-and-stories/press-release/un-alliance-sustainable-fashion-addresses-damage-fast-fashion
https://www.mckinsey.com/industries/retail/our-insights/the-state-of-fashion-2020-navigating-uncertainty#
https://fashionchecker.org/living_wage.html
https://www.saturdayeveningpost.com/2018/01/ready-waste-americas-clothing-crisis/
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Connect for more on sustainable fashion and conscious living:
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Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay/
https://thesensiblefay.com/
slow living lifestyle 在 Slowliving Lifestyle - Home | Facebook 的推薦與評價
Slowliving Lifestyle ; Slow Living Lifestyle Home. Website. 529 people like this ; ArazonStore. Beauty, Cosmetic & Personal ... 14,040 people like this ; eBay ... ... <看更多>
slow living lifestyle 在 390 Slow Living Lifestyle ideas in 2022 - Pinterest 的推薦與評價
Feb 7, 2022 - Slow Living Lifestyle and Slow Living Tips | slow living aesthetic | slow living quotes | simple living | intentional living | slow life ... ... <看更多>