關於 swimming training ，我們在網路上蒐集到這些相關的討論、資訊與評價

Video - Swimming Session

The kids have Swimming Classes twice a week lasting for an hour each .
Adam & Noah are already comfortable in the water and its time to learn the proper techniques of swimming .
Bella & Tasha are good swimmers but need to improvise on the 4 strokes .
To become competitive swimmers , you need to be in the pool on a daily basis .
2x seminggu memang tak mencukupi .
Slowly I will increase their training days .
If only they have more time on their side …
Schedule pun dah packed …

Love As Always
PS - “ Kids never get tired if they enjoy what they do “

Swimming training at the waterfall

「感謝」

🏠國家運動訓練中心 National Sports Training Center 運科團隊的照護
運動營養師-- #吳婉淳
游泳運科專師-- #陳履安
運動心理諮商師-- #陳宜蓁
肌力與體能訓練師-- #李桂彰
物理治療師-- #陳嵩元
運動防護員-- #賴柏亦

🏠亞運游泳培訓隊教練的相助和鼓勵
#林辰兆 教練
#王郁濂 教練
#鄭創禧 教練
#梁豐君 教練
#李澄峰 教練
#王琪 教練
#許峰銘 教練

🏠最強大的支柱 #林季嬋 教練

🏠遠在美國保持聯繫的Sergio Lopez

🏠中華民國游泳協會 Chinese Taipei Swimming Association

🏠兩個姐姐 #林洵雯 #楊金桂

🏠My family.

#2021訓練心得
#week32

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我們挑戰了一群水球運動員，試圖跟水上芭蕾運動員的步伐。 這些運動員接受終極考驗，看看他們的技術、力量和協調性是否足以跟上職業選手！
#東京奧運 #水球選手 #水上芭蕾

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During the month of October me and my mum set out on a mission to start cold water training in the freezing winter waters of England in the hopes of becoming hardcore!

While watching Eco-Challenge 2020 my mum was inspired to start cold water training to try and become hardcore like the athletes on the show. Unfortunately me and the rest of my family were forced into.

We did some wild swimming in the Jubilee River as well as the Thames River and Brighton Beach. We also got sprayed with a freezing cold hose while trying to hold yoga poses. It was a wild and crazy month of cold water training!

I hope you enjoy this cold water training video, please let me know if you would like to see more!

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#coldwatertraining #wildswimming #coldwater

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