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在teamkenneth這個產品中，有1106篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， 我經常對人說 - 運動的確可以改變一個人 加入賽艇隊之前 我是一個沒有理想的人 讀書唔得 可能體育成績比別人好少少 每日只是返學等放學 只是想考好會考 (已經不存在的考試) 以前是一個非常怕羞啲人 很害怕在陌生人面前說話 滿面都是暗瘡 中學體育老師帶我們參加室內賽艇比賽 當時我對賽艇完全沒有認...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

「teamkenneth」的推薦目錄：


teamkenneth 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-09-30 06:02:40 有 60 人按讚
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我經常對人說 - 運動的確可以改變一個人

加入賽艇隊之前
我是一個沒有理想的人
讀書唔得
可能體育成績比別人好少少
每日只是返學等放學
只是想考好會考 (已經不存在的考試)

以前是一個非常怕羞啲人
很害怕在陌生人面前說話
滿面都是暗瘡

中學體育老師帶我們參加室內賽艇比賽
當時我對賽艇完全沒有認識
但在某幾個比賽中勝出
因此被賽艇教練挑選了
(當時並沒有學校推廣計劃)

17歲開始賽艇訓練
2005年成為獎學金運動員
開始接觸重量訓練

之後更成為賽艇教練
就在那時起
訓練了我的說話能力

運動員和教練的身份
的確提升了我的形象, 自信和表達能力

亦因為賽艇運動
有機會坐飛機到外地比賽

現在 #TeamKenneth 的學員
你會看到他們的BEFORE 和 AFTER 的身型
對於他們來說
這是一個重大的改變
不單止身型和體能的改變
還有生活習慣及思考方式

借這個機會
多謝教過我的教練和隊友們
和被我教過的學員
在他們身上我學了很多在學校學不到的東西

https://youtu.be/Z_q_ZEf5zRI

Disclaimer
I don’t own the copyright.
The copyright belongs to TVB.

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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teamkenneth 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-09-26 09:20:23 有 5 人按讚
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teamkenneth 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2021-09-24 10:14:44 有 65 人按讚
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當你45歲, 如何能夠保持 Strong & Lean

1️⃣ 我永遠都唔會利用 “Off-season” 作為一個藉口, 會比自己變肥

2️⃣ 堅持有系統的訓練
✅集中高強度訓練
❌絕對唔會有時間才去做gym

3️⃣ 控制飲食
✅控制卡路里
✅攝取高蛋白質
✅ Flexible dieting 80/20 rule

4️⃣ 保持 Active
我最喜歡到戶外走走

5️⃣ 早睡早起
晚上11點後停止任何工作

⁣6️⃣ 重複以上 # 1-5
⁣
⁣
⁣www.trainerkenneth.com
⁣
#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #VancouverPersonalTraining⁣

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

teamkenneth 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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teamkenneth 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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teamkenneth 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

teamkenneth 在 無題 的推薦與評價

#teamkenneth Kenn2go klärt auf · shadowhunter fanpagee. shadowhunter fanpagee ; Mobility Work Before Training | #AskKenneth · Lo Kenneth. Lo Kenneth ; Home ... ... <看更多>

teamkenneth 在 ‪#‎teamkenneth‬ - 探索| Facebook 的推薦與評價

#TeamKenneth · Kenneth Strength Training - 盧恩澤教練在Ichiro Japanese Restaurant · Kenneth Lloyd Varquez Sagarino 和Cath Canono 及. 另外14 人. 在一起。 ... <看更多>

teamkenneth 在 #training #bodybuilding #hypertrophy #TeamKenneth ... - Pinterest 的推薦與評價


#training #bodybuilding #hypertrophy #TeamKenneth #mensphysique Male Physique, Bodybuilding, Training. trainerkenneth. #AskKenneth. 200 followers. ... <看更多>

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6023 Posts - See Instagram photos and videos from 'teamkenneth' hashtag.

#2. 無題

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#3. ‪#‎teamkenneth‬ - 探索| Facebook

#TeamKenneth · Kenneth Strength Training - 盧恩澤教練在Ichiro Japanese Restaurant · Kenneth Lloyd Varquez Sagarino 和Cath Canono 及. 另外14 人. 在一起。

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#teamkenneth. 79.1K views. Get the full experience on the app. Follow your favorite accounts, explore new trends, and create your own videos. Open TikTok.

#5. trainerkenneth Instagram profile with posts and stories

22.4.2022 Day 5/196 @coachkennethlo #Vlog #Roadtobodybuilding #WNBFpro #AskKenneth #TeamKenneth #naturalbodybuilding #VancouverFitness.

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#TeamKenneth. Post not marked as liked. Recent Posts. 如何在新一年度進行身型改造? Online Coaching with Kenneth. 25 Amazing Fat Loss Tips⁣ ...

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Kenneth was a little off today, but “we will all get through this, together.” Right, Governor Andy Beshear #TeamKenneth #TeamKentucky #HealthyAtHome # ...

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Kenneth Williams. Organizing Manager at TeamKenneth. TeamKennethUniversity of Phoenix. Philadelphia, Pennsylvania, United States202 connections.

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#training #bodybuilding #hypertrophy #TeamKenneth #mensphysique Male Physique, Bodybuilding, Training. trainerkenneth. #AskKenneth. 200 followers.

#10. TeamKenneth 相信表現(@relentless_kenneth): #AskKenneth

TeamKenneth 相信表現(@relentless_kenneth): #AskKenneth | Body Composition Guide | Back 背肌訓練| Landmine Bent Over Row with ropes .

#11. 盧恩澤教練und verwandte Hashtags auf Instagram - TagsFinder

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#TeamKenneth talks to Casabrina owner Felix Tee on the resort's unique ... #TeamKenneth contributes a few facts they learnt at the elephant sanctuary.

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Charlie's Angels (1976). Charlie's Angels x Farrah Fawcett #FarrahFawcett #CharliesAngels #AskKenneth #TeamKenneth #skateboard #1976 ...

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teamkenneth 1880 truyện liên quan allkook, gakook, hopekook, jikook, jinkook, namkook, sukook, vkook, kho truyện tổng hợp hay nhất.

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second teamKenneth Bruce BofA Merrill Lynch. third teamMoshe Orenbuch Credit Suisse. Are Your Business Users Getting Quality Data Fast ...

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#18. Considering the mighty ducks is one of my favourite films ...

Considering the mighty ducks is one of my favourite films.... Try and keep me away!! #TeamKenneth ❤️. Embedded video.

#19. Kenneth Lee For District Leader AD 43

I want to wish everyone a happy and safe holiday #happyholidays #teamkenneth · I’m proud to be one of the candidates for city council to sign this.

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Design teamKenneth R. Gay II, RA, LEED AP BD+C; Paul L. Bedford,... Worcester Central School District, Additions and Renovations.

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#TeamKenneth. You'd probably remember journalist Lim May Lee for her recent exposé on sugar babies in Malaysia, which was so widely read it ...

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http://comaeaconsulting.com/teamkenneth-aberg/. Scoops about Comaea Consulting. Apr 24 2022. Comaea Consulting has added information to its read more ...

#24. #respecttherep Instagram posts - Gramhir.com

#tempo #constanttension #respecttherep #pushups #掌上壓Online Coaching | Personal Training 網上私人健身訓練｜私人健身訓練#AskKenneth #Teamkenneth ...

#25. Swinburne University of Technology holds two-day carnival

Besides food vendors, visitors can also look forward to performances and entertainment by Swinburne Music Club, #TeamKenneth, ...

#26. Atletico New Mexico FC > Home - Sports Connect

Atletico_NMabout 263 days ago #TeamKenneth was felt strong today in Trinidad!! We thank our Alum Miguel Pedroza & his team for dedicating their…

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1964 Dance TeamKenneth Lee And Iris Boyce Available For Cabaret Hove. £5.00 Buy It Now 15d 1h. See Details Amazon. 1964 Sandy The Spaniel With Catherine ...

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... PLANNING ANDASSESSMENTandOFFICE OF MINORITY HEALTHProject TeamKenneth S. Robinson, MD, CommissionerandChris Corniola, MA, MPH, ...

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#teamkenneth all d way *dancing Alingo*.I kinda feel for James tho, buh I'm glad dude's out of d picture now, so Oga Kenneth shld just behave and PARK WELL ...

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Besides food vendors, visitors can also look forward to performances and entertainment by Swinburne Music Club, #TeamKenneth, ...