關於 teams 訓練 ，我們在網路上蒐集到這些相關的討論、資訊與評價

難得新北市和台北市的兩山搜義消分隊一起出來訓練呢！
大家認識這麼久，想當年曾經一起受訓，現在竟然只有山難見得到面...阿捏北賽啦~
It is rare that the two volunteer firefighting of mountain rescue teams from New Taipei City and Taipei City come out to train together!
Everyone has known each other for so long, remember that we used to train together so much in the past, but now we can only meet each other when mountain accident happen...

沒事就該揪一下、聚一下，交流練習技術，和咱們的友情！🤜🤛
We should meet more when we have free, exchange and practice skills, and keep our friendship!

#新板山搜義消分隊
#北市山搜分隊
#溪降練習
#三條魚的日常

SYSTEX 子公司 #精誠軟體服務 獲得 #微軟年度最佳Teams服務夥伴 肯定！🎉
　
從 5 月份台灣疫情爆發到現在，精誠軟體協助企業透過 Teams 維持正常營運與工作溝通，穩定使用的活躍用戶增加了 8 萬人；每個月運用 Teams Meeting 與團隊線上開會互動的使用者更是超過了 10 萬人，是 3 個月前的整整一倍！🆙
　
精誠軟體的技術團隊在幫助企業導入 Teams 服務後，同時也協助客戶把 Teams 平台與企業運營管理相關服務串接起來，並且提供操作教學訓練，成為遠距辦公時代企業使用雲端服務，進行跨國多點團隊合作與溝通、凝聚團隊共識與展現工作效率的最佳助力！✨

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
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#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
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近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

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#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

U 會議結合了通訊/會議/簡報(遠距教學)之功能,將常用之遠距功能整合在一起,很適合常需要會議/視訊/語音/教育訓練來使用.
除了Zoom /Microsoft Teams / Webex 之外,也可以多認識U~
U會議/通訊/簡報 載點
https://u.cyberlink.com/products/umeeting

#燕秋老師教學頻道

Adobe XD 全名叫做 Adobe Experience Design，它的應用是UI、UX設計，也就是使用者介面和使用者體驗，包括了網站 手機的App，可以創作原型以及分享，Adobe MAX大會上宣佈的XD CC 2019新功能包括以下幾項

0:00 介紹
0:40 Photoshop、Illustrator 整合
1:25 自動動畫 Auto Animate
2:20 拖拉手勢 Drag Gesture
3:11 整合外部開發資源：整合外掛、整合App協作工具 包括 Slack、JIRA 和 Microsoft Teams。免費設計範本 UI-kits 及Icon圖案設計
5:19 連結符號 Linked Symbols
5:58 語音命令和語音播放：可以Amazon Echo語音助理或各種語音介面整合Voice command
8:22 版面自動縮放：響應式設計 RWD

👉Photoshop CC 2019 十大新功能- https://youtu.be/id0LNpPrxdM
👉Illustrator CC 2019 九大新功能- https://youtu.be/Z5qTX7p6kK0
👉Rush CC 2019 輕量級剪片App- https://youtu.be/DKdoN8XXye4
👉Dimension CC 2019 十大新功能- https://youtu.be/um0WxqpFHKc

錄影版本：Adobe XD CC 2019 Mac英文版
音樂： Bonus Points - Pizza and Video Games: https://goo.gl/Ax72rd
Adobe MAX影片- https://max.adobe.com/sessions/max-online/#24965 (有中文字幕）
Adobe XD CC 免費下載- https://adobe.ly/2Ek4Xj7
免費UI套件下載- https://theblog.adobe.com/free-xd-ui-kits-2019/
免費提醒符號- https://www.behance.net/gallery/73119555/Notifications-Adobe-XD-(FREE-DOWNLOAD


🎓工商服務 🎓
如果公司內部想要導入Adobe CC 2019，需要教育訓練 ，歡迎用這個email- jhsiacc@gmail.com 聯絡我，我可以提供面對面的付費課程

| 訂閱頻道 |
https://goo.gl/NZzSgM 只要有新影片上架，你就會收到通知，立刻可以觀賞內容。

| Facebook | https://www.facebook.com/jimmyh519/ 我在FB會介紹Adobe軟體使用技巧、設計精采案例

| 好學校 Hahow |【Photoshop最重要的基本課】 https://hahow.in/cr/jhsiapscc

開GAME第二日中午, 心血來潮想拍條基礎心得影片給大家,
因為有唔小心講錯野, 所以請以字幕資料為準, 日後也可能會改變....

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► 遊戲官網: http://www.pokemongo.com/
► 遊戲app store下載位置:
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► Outro Music by : http://www.rengoku-teien.com

►►► 大家如果玩得開心的話, 請給一個like支持影片及留言,
訂閱頻道隨時接收最新影片動態 - 成為可可遊樂場的專屬「VIP玩家」, 感謝^^~

►►► 關於此遊戲
Venusaur, Charizard, Blastoise, Pikachu, and many other Pokémon have been discovered on planet Earth!
Now’s your chance to discover and capture the Pokémon all around you—so get your shoes on, step outside, and explore the world. You’ll join one of three teams and battle for the prestige and ownership of Gyms with your Pokémon at your side.

Pokémon are out there, and you need to find them. As you walk around a neighborhood, your smartphone will vibrate when there’s a Pokémon nearby. Take aim and throw a Poké Ball… You’ll have to stay alert, or it might get away!