Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有23部Youtube影片,追蹤數超過8萬的網紅harpsona,也在其Youtube影片中提到,This song has been stuck in my head for a while now thanks to the ZONE Ankha meme going around! Fun fact, Ankha's name in Japanese is the same as mine...
「time zone name」的推薦目錄:
- 關於time zone name 在 Facebook 的精選貼文
- 關於time zone name 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於time zone name 在 Crisel Consunji - Artist / Educator Facebook 的精選貼文
- 關於time zone name 在 harpsona Youtube 的最佳解答
- 關於time zone name 在 王大喜 Youtube 的精選貼文
- 關於time zone name 在 林子安 AnViolin Youtube 的最讚貼文
- 關於time zone name 在 List of Timezone IDs for use with FindTimeZoneById() in C ... 的評價
- 關於time zone name 在 mattjohnsonpint/TimeZoneNames: Provides a complete ... 的評價
time zone name 在 Vesper’s yoga journey Facebook 的最佳解答
Day 6of #AloFlyHigh
Flying lizard
I’m not ready for leaving my comfort zone, but I’m fully ready for letting universe guide me.
Sorry I didnt like and comment on all of your lovely posts recently ❤️ I’ll catch up soon❤️ thank you for understating 🙏
Wearing: Alo Yoga]
☁️💙New Alo Yoga Challenge Announcement!!!💙☁️
🐦 It’s a bird, ✈️ it’s a plane, it’s super Alo!🧘♀️ Come wear your super Alo outfit and join us fly high together like a superhero! 😎 Time to get our feet up and off the ground, spread our wings, explore new horizons and discover your amazing superpowers in this 8-day yoga challenge. Remember, not all superheroes wear capes and your wings already exist.. all you need to do is fly. 🙌
Challenge hashtag: #AloFlyHigh
Challenge dates: August 16-23
🌟Super hosts
@naomi.e.gally
@yogadventurebook
@acaciajadeyoga
@yogivesper
@margaritagyoga
@beahappyamy
🌟Super sponsors
Alo Yoga]
@alomoves
(I) Day 1: Locust pose ✨ If you can have any superpower in the world, what would it be?
(M) Day 2: Fallen angel ✨ Who is your favorite superhero character? (comics/movies/cartoons)
(F) Day 3: Crow or flying crow ✨ Get creative and create your own superhero name! 🦸♀️
(L) Day 4: Shoulderstand ✨Describe your ideal superhero’s sidekick
(Y) Day 5: Eight angle ✨ What is you favorite superhero slogan or famous line?
(I) Day 6:Flying lizard ✨ Who is your favorite super villain?
(N) Day 7: Boat ✨ We are all superheroes and you’re stronger than you think. What are your biggest strengths?
(G) Day 8: Yogi’s choice of Inversion or flying pose ✨ Who is your real life superhero?
time zone name 在 Crisel Consunji - Artist / Educator Facebook 的精選貼文
As an #Entrepreneur
The pandemic brought out an unprecedented set of responses from small business owners around the world. I remember this time last year, when every founder literally folded up their sleeves to do the work they expected from their team.
How many restauranteurs were in their kitchens washing dishes? How many fashion designers were sewing their own repairs? How many school founders were back in the classroom to cover teachers who were feeling the pressures of the pandemic?
They’ve always known how to do ALL parts of the work, but then they were challenged to do every part of it with greater fidelity and love. And that was crucial in helping them remember what they were willing to do to keep their vision alive.
On my side, one of my realisations was how much I could get out of my comfort zone. I shared with you that I am a very shy person. And yet, during the pandemic, I had to step up and face people.
I had to sign client correspondences with my name, take responsibility for every decision, and be ready to take their comments— good and bad.
It was nerve-wracking, nearly harrowing. It was hard enough to make decisions that affected many; It was even more frightening to know that ultimately, I would be the face people would associate every action with.
From centre closures, to new policies, to being the focus of a community quarantine challenge— I never thought I would have to leave the safety of generic emails, and speak with honesty and courage.
But it IS true what they say— when challenges come, they test how much you value and love something.
I am still here, and a tad bit braver, I suppose. You can even say I’ve come out of my shell a bit more… and now, it’s more likely I won’t be going back in.
—-
Outfit: @theoutnet
Shoes: @kibo.eco
Photography: @jeffip
Make up: @vanessawmakeup
time zone name 在 harpsona Youtube 的最佳解答
This song has been stuck in my head for a while now thanks to the ZONE Ankha meme going around! Fun fact, Ankha's name in Japanese is the same as mine (ナイル)!
Hope you don't mind all the memes lately. Things have been really busy lately so I have not had time to record full, serious covers.
#ZONE #ankhazone #ankha
![post-title](https://i.ytimg.com/vi/wHnPNYAtJt4/hqdefault.jpg)
time zone name 在 王大喜 Youtube 的精選貼文
子午線、走陰、走陽。Twilight zone、Ying and the Yang.(一段不存在世界的檔案,The missing link) /.Rasta Wang x Yellowstix
People all here to reflect each other bring the light so we become a better person, coverage a better world, respect people who are different from us.
*Today’a daily chapter
「Just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up,
For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. This is the verdict: Light has come into the world, but people loved darkness instead of light because their deeds were evil.
But whoever lives by the truth comes into the light, so that it may be seen plainly that what they have done has been done in the sight of God. After this, Jesus and his disciples went out into the Judean countryside, where he spent some time with them, and baptized. Now John also was baptizing at Aenon near Salim, because there was plenty of water, and people were coming and being baptized. (This was before John was put in prison.) An argument developed between some of John’s disciples and a certain Jew over the matter of ceremonial washing. They came to John and said to him, “Rabbi, that man who was with you on the other side of the Jordan—the one you testified about—look, he is baptizing, and everyone is going to him.” To this John replied, “A person can receive only what is given them from heaven.
The bride belongs to the bridegroom. The friend who attends the bridegroom waits and listens for him, and is full of joy when he hears the bridegroom’s voice. That joy is mine, and it is now complete.
For the one whom God has sent speaks the words of God, for God gives the Spirit without limit. The Father loves the Son and has placed everything in his hands. Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them.」
John 3:14, 17-19, 21-27, 29, 34-36 NIV
「摩西 在曠野怎樣舉蛇,人子也必照樣被舉起來,
因為神差他的兒子降世,不是要定世人的罪 ,乃是要叫世人因他得救。 信他的人,不被定罪;不信的人,罪已經定了,因為他不信神獨生子的名。 光來到世間,世人因自己的行為是惡的,不愛光,倒愛黑暗,定他們的罪就是在此。
但行真理的必來就光,要顯明他所行的是靠神而行。」 這事以後,耶穌和門徒到了 猶太 地,在那裏居住,施洗。 約翰 在靠近 撒冷 的 哀嫩 也施洗;因為那裏水多,眾人都去受洗。( 那時 約翰 還沒有下在監裏。) 約翰 的門徒和一個 猶太 人辯論潔淨的禮, 就來見 約翰 ,說:「拉比,從前同你在 約旦河 外、你所見證的那位,現在施洗,眾人都往他那裏去了。」 約翰 說:「若不是從天上賜的,人就不能得甚麼。
娶新婦的就是新郎;新郎的朋友站着,聽見新郎的聲音就甚喜樂。故此,我這喜樂滿足了。
神所差來的就說神的話,因為神賜 聖 靈 給他 是沒有限量的。 父愛子,已將萬有交在他手裏。 信子的人有永生;不信子的人得不着 永 生 ,神的震怒常在他身上。」」
約翰福音 3:14, 17-19, 21-27, 29, 34-36 CUNP-神
Dream Walker™: RastaWang.com
(夢行者,™,醒夢人)
![post-title](https://i.ytimg.com/vi/umtvZx-figQ/hqdefault.jpg)
time zone name 在 林子安 AnViolin Youtube 的最讚貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
FACEBOOK:https://www.facebook.com/Anviolin/
WEIBO:http://weibo.com/u/6511795600
Spotify:https://spoti.fi/2XmfcLw
各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gumroad.com/anviolin
(台灣請用蝦皮)https://shopee.tw/anviolin
--
各位,尖叫聲!終於這天來到了!
終於有一隻影片開頭標題是林子安,代表我自己就是表演者,而不是cover別人的作品!
今天是耶誕節,到了耶誕節就也說明著一年的結束,以及要迎接新的一年。
在這麼受大家喜愛、誰都不會忘記的日子,我當然也要上傳對今年的我而言最具意義的一首歌。
MEET這首自創曲的產生,就是把從各位身上感受到的一切化為音符表現。
古典音樂背景出身,但後來決定走出古典音樂圈、站在街頭的出發與探索,面對人生十字路口,有撞牆有挫折,也有些規劃亂了套,但同時也摸索到一些東西,並且幸運地得到非常非常多幫助,所以副歌前的幾次堆疊,如同這一路上遇到挫折停下,但不因此停滯,反而一次次突破向前。
副歌的部分就像是帶著各位粉絲和我一起征戰,如同各位用屬於自己的方式讓我知道這些我堅持的事情不是一個人孤單在做,是大家一起陪著我一起的。
享受在街頭被人群滿滿包圍的當下,也喜歡站在台上被大家的尖叫聲完整的感覺。
我的音樂是回饋給大家,希望在各位工作或其他方面感到挫折的時候,也可以有接住各位的力量。
因為有大家我們的相遇才有意義,謝謝各位一起完整了meet這個字。
最後祝大家耶誕節快樂喔🎄🎁
歡迎大家在沒有下雨的週末到信義區香堤大道,聽cover歌曲的live版!詳細演出相關資訊,我都會更新在我的Instagram 限時動態!
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Merry Christmas 🎄🎁
Everyone !!!! Finally the series 【AnViolin Original】comes !!!
The title starts with MY NAME, saying that it's my own video and it's not covering the works from other performers.It is Christmas today, and on this lovely and special day, I should also do something memorable for me this year.
《MEET》was made for my fans. Looking back, from the point I decided to step out of the comfort zone as a classical musician and perform as a busker, there were setbacks and obstacles at the intersections of my life and career, but at the same time I explored and figured out lots of things and fortunately I got sooooooo much help. The beginning of the song was saying this story.
The killing part of the song is about how those love and support from my fans (Anbers) take me all the way to the place where I am now. Thank you for being here for me all the way. Thank you all for completing our MEET.
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
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頻道文字編輯 Social media editor/manager: Lily Wu
|音樂製作名單|
製作單位 Production unit:緯肯藝術 WecAn Art
發行人 Publisher:高緯成
音樂總監 Music Director:盧鈞右
作曲 Composer:林子安、盧鈞右
編曲Music Arranger:盧鈞右
多軌錄音 Multitrack recording:吳駿宜、齊家陞
小提琴 Violin:林子安
爵士鼓 Drum:李科穎
鍵盤 Keyboard:盧鈞右
電貝斯 Bass:黃幼舜
電吉他 Electric Guitar:鄭元智
混音師 Mixing Engineer:蔡信澤 @烘嗓音樂製作
母帶後期處理製作人 Mastering Producer:蔡信澤 @烘嗓音樂製作
|影像製作名單|
伯樂影像工作室
導演 Director:陳俊甫
攝影 Director of Photography:陳俊甫、李金勳、陳弘軒、吳安綺、王正蘋、溫崇函、薛建宏
剪接師 Editor:陳俊甫
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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話,歡迎贊助我,讓我有更多資源去提升畫面與音樂。
贊助連結:
(台灣請用歐付寶)歐付寶:https://p.opay.tw/77sBF
(Via Paypal)Sponsorship:https://www.paypal.me/Anviolin
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【Cover by AnViolin】每週上傳新的cover影片,【AnViolin Original】不定期更新。
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知,按讚留言分享給你家人朋友看喔!
還想聽子安cover什麼歌,或是關於什麼主題的作曲?留言跟我說 !
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#林子安X李科穎
#MEET
#AnViolin
#MEETviolin
#AnViolinOriginal
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴
![post-title](https://i.ytimg.com/vi/OzRpt8gIfBM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAaPepLCqWiDbaVS3AVHhD08ri1Aw)
time zone name 在 mattjohnsonpint/TimeZoneNames: Provides a complete ... 的推薦與評價
A simple library that provides localized time zone names using CLDR and TZDB sources. Why? Because .NET's usual time zone display names are not localized ... ... <看更多>
time zone name 在 List of Timezone IDs for use with FindTimeZoneById() in C ... 的推薦與評價
... <看更多>
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