關於 tuck jumps ，我們在網路上蒐集到這些相關的討論、資訊與評價

爆發力訓練

美國雖然沒有過農曆年連續大吃大喝的風氣，但是終於有機會可以跟親戚好好團圓，媽媽也在美國跟我一起過年，我當然不能放過這個放鬆的時刻，加上自己這段時間卻不斷找藉口滿足自己的口慾，外食吃得真的很開心、運動的規律也有些亂掉，導致小腹也是肥了不少（應該說整身都肥了不少）。

這週回神之後（覺得自己該回神了），除了原本固定的重訓，我再一天加入有氧強度較高的爆發性訓練，來增加燃脂效能和心肺功能。

分享這影片前很猶豫，原本想穿上Tshirt遮個肚子，但最後想說不如就呈現真實的自己吧。所以也依舊sports bra和一條jogger就上場了！

就是喜歡這樣實在、接地氣的人生👌🏽

今天和大家分享這個菜單是比較進階的菜單，適合有運動基礎的朋友練習，請初學者應自行斟酌。

1. Tuck Jumps 4組 8-10下
2. Kettlebell Swing 4組 15-20下
3. Ice Skater 4組 15-20下
4. Piyo Push-ups 4組 8-12下
5. Barbell Squats 4組 10-15下

歡迎收藏，分享請註明出處
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Day 21 #burpeeswithOalchallenge #50burpeesfor30dayschallenge #oalworkoutsquad

Last 4 min plus of the video is a FOLLOW ALONG OAL WARM UP. It’s good to do these warm up before your burpees.

I was doing more research about the variations of burpees. Then I shared with my workout buddy @gojojojojogoh . So we encouraged each other why not give it a try. It’s my first attempt. I chose Push Up burpees (no chest to ground), and single leg push up burpees.

10 x push up burpees
10 x single leg burpees (alternating 2 reps each legs)
9 x burpees tuck jumps (doing better than yesterday, by crunching harder on my core to tuck the legs up instead of lower the upper body)
21 x chest-to-ground burpees

I’m very very very happy. That I managed to breakthrough myself again today. I still remember before last MCO, my 25 days 25 push up challenge, I seriously couldn’t do any full push up at all. Not even one time. When I lower my body, I could hold it real Low, but just couldn’t push up. 3 years of training, couldn’t find an answer, while many of my friends could do it I couldn’t. Super pekchek. The trainers kept telling me it’s the core and whole body activation technique not my arms, I kept saying it was my arms! Even frustrated with some of my friends cos no one could teach me! Lololol 😅

After the #25pushupsfor25days challenge nominated by @sleumas , again I did lots of research, and this brother guided me after seeing my push up videos, in 25 days, I managed to do 25 full push ups. Thank you Samuel!

So challenges like this really push me to achieve a lot of my personal goal. It might not mean anything to many others, but it means so so much to me.

Challenge takes time to conquer and overcome. I urge everyone who are in this #burpeeswithoalchallenge , do write to me, post and tag me if you wish, about your journey and achievement by the end of 30 days. I would love to read them. Share your joy with me. For I care 💛

#oalworkout #oalfitnessjourney #oalworkoutsquad #fitness #burpees #homeworkout #fitspo #getfit #thesweatlife #burpeesdoeskill #highintensity

Day 20 #burpeeswithOalchallenge#50burpeesfor30dayschallenge

Besides the body and mental challenge part of this whole 30 days, we are also creating memories and life time experience for ourselves. The burpee challenge in 2019, I thought it’s gonna be my once in a life time #burpeeswithoalchallenge . Didn’t expect and didn’t want at all to have another one 🤷🏻‍♀️ ..... life. By choice! My choice!

So in 2019, I filmed my last few days of burpees videos at different part of amazing outdoor location that I could find in Hengdian, China. I’ll post some of them in my ig story later. It’s such a good memory.

This time due to pandemic, I’m at home throughout these 30 days.

Today I play with some variations of burpees. There are too too many types of burpees. This one I did:
14 x lateral burpees
11 x burpees tuck jumps
29 x chest to ground burpees (which is the normal standard burpees that most of us do)
Total 54 burpees today.

End the day with 10KM run.
(Inspired by @peoplecentric.my challenge created by coach @wooikeat_tan

#oalfitnessjourney #oalworkout #oalworkoutsquad #oalburpeechallenge #burpees #fitness #thesweatlife #fitspo #getfit

徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者)
總共15個動作 每個動作40秒 休息20秒

Prisoner squat to half burpees 囚式深蹲及波比跳變化型
Plank switch legs 平板輪流跨步
High plank alternative toe tap 高平板輪流碰腳
Lunge pulses high knee 跨步蹲停頓抬腳(右)
Lunge pulses high knee 跨步蹲停頓抬腳(左)
Skater squat 滑冰式跨步蹲
Crab walks 深蹲前後走
In and out jumps 窄距與寬距深蹲跳
Mountain climber shoulder tap 登山者式碰肩
Leg lift tuck in 抬腿捲腹
Side plank rotation 側平板抬臀轉體(右)
Side plank rotation 側平板抬臀轉體(左)
Spider and cross leg plank 蜘蛛交叉平板
Straight arm alternative crunch 直臂捲腹變化型
V up crunch V字型捲腹

*此影片無商業合作 Edited by Amanda Yeh

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爆汗徒手！15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合？！Feat. 健人蓋伊
https://youtu.be/M56to7gX6bE
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed https://youtu.be/Cf_GaGllwJs
25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
https://youtu.be/VDpe6tuU8Sk
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Music by Alina Smith - Breakfast - https://thmatc.co/?l=946A17D5
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安安，又是我，大家還好嗎？
今天的影片再度來到May的居家跟著做系列！
隆重邀請到高人氣健身Youtuber 蓋伊來到本頻道跟大家一起運動😍
請大家跟著我們挑戰這個爆汗徒手組合吧！

15分鐘高強度全身徒手燃脂訓練(每個動作45秒休息15秒)
High knee jump 抬膝跳
Standing jacks 站姿直拳
Squat pulses 停頓深蹲
Skater squat 溜冰深蹲
Lunge high knee 跨步蹲抬膝（右）
Lunge high knee 跨步蹲抬膝(左)
In outs 開合蹲跳
Superman 超人式
Knee down push up 伏地挺身
Wood chop squat jump 伐木深蹲跳
part 2.核心部分 (中間休息30秒)
Mountain climber +shoulder tap 登山者+碰手變化型
Commandos 平板上上下下
Plank twist 平板扭身
Plank tuck jumps & jacks 平板往前&開合跳
Cross leg spider plank 扭身蜘蛛平板
.
訂閱蓋伊youtube頻道 ▶https://www.youtube.com/channel/UCpGGLFkG4heKm6hnJYn5HxA
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追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
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一年前，May和蓋伊合作的影片請點這..
【超高CP值5個動作】在家訓練臀腿｜健人訓練｜2018ep48
https://www.youtube.com/watch?v=coDGzOOxPk8&t=30s

更多居家跟著做系列？
https://youtu.be/g9TeWoWks2o
20分鐘居家全身練(含臀腿、上肢、核心)｜給不想出門運動的你！每天跟May做一個循環🔥

https://youtu.be/Jv-hrZ-hi9Q
居家撕裂者腹肌10分鐘運動，早晨或睡前做一輪！

我的outfit : Nike women
運動手錶：Garmin Venu
拍攝+剪輯 ：Amanda Yeh
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✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動
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#stayhome#withme #跟我一起 #宅在家