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With NESPRAY Full Cream Milk, I am able to provide my girls with the nutrition they need for their growth and development, which is so important at this age. NESPRAY Full Cream milk is the only full cream milk in Malaysia with 15 vitamins & minerals. It is high in Calcium, Iron, Vitamin C & D, is a good source of protein, and contains 0g of sucrose. It is also delicious and creamy, which my girls love very much 🥛 NESPRAY is not a stranger as I grew up drinking it too as a child 😉
Do you guys want this amazing NESPRAY Kit too? Good news: NESPRAY will be giving away this kit to 5 of my lucky followers! It’s pretty simple, just follow these steps to join the GIVEAWAY:
1. Like this post
2. Comment below why you’d like to win this NESPRAY Kit and tag 3 friends
It’s super simple, right? The giveaway will be ending on xx September 2021 at 11:59pm. Start dropping your comments now for a chance to win! I’ll be tagging the 5x winners in this post. Good luck!
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THE IMPORTANCE OF CHILDREN'S PLAY
Brick by brick, six-year-old Alice is building a magical kingdom. Imagining fairy-tale turrets and fire-breathing dragons, wicked witches and gallant heroes, she's creating an enchanting world. Although she isn't aware of it, this fantasy is helping her take her first steps towards her capacity for creativity and so it will have important repercussions in her adult life.
wicked (adj): độc ác;
gallant (adj): dũng cảm
enchanting (adj): mê hoặc;
repercussion (n): kết quả
Minutes later, Alice has abandoned the kingdom in favour of playing schools with her younger brother. When she bosses him around as his 'teacher', she's practising how to regulate her emotions through pretence. Later on, when they tire of this and settle down with a board game, she's learning about the need to follow rules and take turns with a partner.
abandon (v): bỏ rơi
regulate (v): điều chỉnh
'Play in all its rich variety is one of the highest achievements of the human species,' says Dr David Whitebread from the Faculty of Education at the University of Cambridge, UK. 'It underpins how we develop as intellectual, problem-solving adults and is
crucial to our success as a highly adaptable species.'
achievement (n): thành quả
intellectual (n): người trí thức
Recognising the importance of play is not new: over two millennia ago, the Greek philosopher Plato extolled its virtues as a means of developing skills for adult life, and ideas about play-based learning have been developing since the 19th century.
But we live in changing times, and Whitebread is mindful of a worldwide decline in play, pointing out that over half the people in the world now live in cities. 'The opportunities for free play, which I experienced almost every day of my childhood, are becoming increasingly scarce,' he says. Outdoor play is curtailed by perceptions of risk to do with traffic, as well as parents' increased wish to protect their children from being the victims of crime, and by the emphasis on 'earlier is better' which is leading to greater competition in academic learning and schools.
International bodies like the United Nations and the European Union have begun to develop policies concerned with children's right to play, and to consider implications for leisure facilities and educational programmes. But what they often lack is the evidence to base policies on.
mindful (adj): quan tâm
scarce (adj): ít
perception (n): quan điểm
implication (n): ngụ ý
'The type of play we are interested in is child-initiated, spontaneous and unpredictable - but, as soon as you ask a five-year-old "to play", then you as the researcher have intervened,' explains Dr Sara Baker. 'And we want to know what the long-term impact of play is. It's a real challenge.' Dr Jenny Gibson agrees, pointing out that although some of the steps in the puzzle of how and why play is important have been looked at, there is very little data on the impact it has on the child's later life.
Now, thanks to the university's new Centre for Research on Play in Education, Development and Learning (PEDAL), Whitebread, Baker, Gibson and a team of researchers hope to provide evidence on the role played by play in how a child develops.
'A strong possibility is that play supports the early development of children's self-control,' explains Baker. 'This is our ability to develop awareness of our own thinking processes - it influences how effectively we go about undertaking challenging activities.'
spontaneous (adj): bất ngờ
unpredictable (adj): không thể đoán được
impact (n): ảnh hưởng possibility (n): khả năng
self-control (n): tự kiểm soát
In a study carried out by Baker with toddlers and young pre-schoolers, she found that children with greater self-control solved problems more quickly when exploring an unfamiliar set-up requiring scientific reasoning. 'This sort of evidence makes us think that giving children the chance to play will make them more successful problem-solvers in the long run.'
If playful experiences do facilitate this aspect of development, say the researchers, it could be extremely significant for educational practices, because the ability to self-regulate has been shown to be a key predictor of academic performance.
Gibson adds: 'Playful behaviour is also an important indicator of healthy social and emotional development. In my previous research, I investigated how observing children at play can�give us important clues about their well-being and can even be useful in the diagnosis of neurodevelopmental disorders like autism.'
toddler (n): trẻ mới biết đi
pre-schooler (n): trẻ nhỏ tuổi
unfamiliar (adj): không quen thuộc facilitate (n): tạo điều kiện cho
diagnosis (n): chẩn đoán
autism (n): tự kỷ
Bài đọc trích từ Cambridge IELTS 14, ai chưa có bộ Cam này không?
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JANGAN SKIP MAKAN ASID FOLIK KETIKA HAMIL, KESANNYA KEPADA ANAK NANTI.
Hari ni mommy dah makan asid folik ke belum?
Jangan ambil sambil lewa je ttg pengambilan asid folik ni ya, walaupun pil tu kecil je tapi kesannya besar kepada anak yang dikandung.
Kenapa asid folik penting untuk ibu hamil?
Menurut Dr Zubaidi Hj Ahmad, vitamin B9 amat diperlukan dalam membina sel-sel baru dalam tubuh. Ia tersangatlah penting dalam membina DNA yang baru dan membaiki DNA yang rosak dalam sel.
Bukan tu je, asid Folik membantu perkembangan otak dan spinal cord. Dalam masa 12 minggu pertama kehamilan, otak dan sistem saraf bayi terbentuk dan berkembang dengan pesat. Suka atau tidak, telanlah dengan niat untuk kebaikan anak.
Ada ibu yang tak berapa suka makan ubat, kalau anda fikirkan kandungan dan sayangkan anak.. makanlah. Suami, tolonglah ingatkan isteri ya kalau dia lupa nak makan.
Bahaya tau kalau tak amalkan masa awal2 mengandung.
Terdapat beberapa kajian menunjukkan asid folik membantu dalam mengurangkan risiko kecacatan saraf bayi seperti sipina bifida dan neural tube defect.
Spina bifida berlaku apabila pelindung yang melitupi saraf tunjang bayi tidak tertutup dengan sempurna. Ini boleh menyebabkan kerosakan saraf kekal.
Komplikasi akibat tak ambil asid folik juga boleh berlaku kepada ibu hamil.
Ibu boleh mengalami anemia akibat kekurang folate, dimana sel darah merah menjadi terlalu banyak (megaloblastic).
Selain masalah kecacatan tiub saraf, pengambilan asid folik juga penting bagi mengurangkan risiko terhadap sumbing (cleft lip / cleft palate) pada bayi yang dilahirkan.
Menurut BabyCenter, keperluan asid folik bagi ibu mengandung adalah kira-kira 400-600 microgram sehari.
Mommy juga boleh menambah kandungan asid folik dengan makanan yang berkhasiat, contohnya kekacang, sayuran berdaun hijau, avokado, bijirin penuh, dan buah-buahan sitrus.
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DON ' T SKIP TO EAT FOLLOW FOLIC ACID WHEN PREGNANT, THE EFFECTION IS TO THE CHILD
Have mommy eaten folic acid today?
Don't just take it while going through the recruitment of this folic acid, although the pill is small but the effect is big on the children who are pregnant.
Why is folic acid important for pregnant women?
According to Dr Zubaidi Hj Ahmad, vitamin B9 is much needed in building new cells in the body. It's very important in building new DNA and repairing damaged DNA in cells.
Not only that, Folik acid helps brain development and spinal cord. Within the first 12 weeks of pregnancy, brain and nervous system formed and developed rapidly. Like it or not, swallow it with intention for the good of the child.
There are mothers who don't like to take medicine, if you think about the content and love your children.. eat. Husband, please remind your wife if she forgets to eat.
It's dangerous if you don't practice it during your early pregnancy.
There are several studies showing folic acid helps in reducing the risk of baby nerve disability such as sipina bifida and neural tube defect.
Spina bifida occurs when the protector covering the nerve of the baby's tunnel is not perfectly covered. This can cause permanent nerve damage.
Complications due to not taking folic acid can also happen to pregnant mothers.
Mothers can have anemia due to lack of folate, where red blood cells become too much (megaloblastic).
In addition to nerve tube disability problems, folic acid intake is also important to reduce the risk of sumbing (cleft lip / cleft palate) in born babies.
According to BabyCenter, the requirement of folic acid for pregnant mothers is about 400-600 micrograms a day.
Mommy can also add folic acid content with nutritious food, e.g. peanuts, green leafed vegetables, avocado, full cereal, and citrus fruits.
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