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很高兴可以出席风采杂志举办的完美女人全攻略.
当天除了认识很多新产品之外,还学如何爱自己多点.
女人,爱自己很重要啊!
https://goo.gl/iW9SME
It's my first time joining the beautiful event with A Women's Journey Through Health 2017 by the Feminine Magazine, thanks so much for having me on this awesome day!
Not only there were many interesting products to try out during the event, there were also some women talks too.
Women, it's worth to spend time to keep our life balanced and healthy by loving yourself a little bit more!
https://goo.gl/iW9SME
Week 3 Vlog is up! I have about 9 weeks left till my second comp.
Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)
I touched on why I will NEVER eat butterfish again because it gave me "anal leakage". Not fun, watch on for the explanation.
I also explained the difference between a REFEED vs CHEATMEAL and how a refeed helps better with the fat loss process.
I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next Monday!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding
Wanna know the 8 things that keep me going everyday? It's out in the April issue of Women's Health Malaysia magazine!!
#feature #magazine #womenshealthMY #media
Week 3 Vlog is up! I have about 9 weeks left till my second comp.
Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)
Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.
Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.
I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next Monday!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
Week 2, I don't have much time as each week gets ticked off and I think i've pottered about enough on my training. My food has been very good for the past two weeks. I haven't had a cheat since the start of Phase 7, my coach told me it was going to be a hard reset on my system and I have to say it came at a great time as I got exciting news.
I was going to get my chance to be on the September COVER issue of Women's Health Malaysia Magazine!
O.M.G!!!
It has always been one of my dreams to be on the cover of a magazine. Yes I've been on them before - twice to be exact - but I've never been shot on my own before. This would be my first. Thank you again Women's Health Malaysia for giving me the chance to tell my story, I truly hope what I shared will inspire other females out there, who will in turn inspire many more females in the process.
Talking about training a lil bit, only managed to get in 4 days of training and what i consider cardio. That has to stop, i'm suppose to be getting in at least 5 days of solid training in. That has to happen this week!
In the midst of all this work continues and have fun watching snippets of the Color Run KL which finally came back to Malaysia after 3 years. Very honored and grateful that they called me back. I've hosted many runs over the course of 5 years and The Color Run will always hold a special place in my heart, cause the energy given by the crowd is a whole different level.
Some words of wisdom. I shared this a while back and just wanted to share on how to stay motivated.
For anyone starting on their fitness journey. Motivation is something very personal and it can only come from a strong source, which is yourself. When you embark on your fitness journey, ask yourself WHY.
Why do want to get fit? Whats your purpose to do so?
It is something that requires commitment and hardwork but the rewards are great. I propose this question. Because everytime you think of quitting, remember your Why. Your why needs to be strong. And when it is, you will find the strength to do what is necessary to continue forward with your journey.
Sounds deep, but this is why I call it fitness with a purpose. :)
With that, i'll leave you for this weeks Vlog. Thank you again for joining my journey. Here's to me getting better focus for this week and may you have great focus too.
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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