關於 anchor fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Apa pandangan anda? 🤷‍♂️

Posted @withregram • @astrogempak Di #STKG kali ini kita ada panel jemputan istimewa, Kevin Zahri (@kevinzahri) ataupun Cikgu Fitness Malaysia. Kevin ialah founder program kesihatan terbesar Malaysia iaitu program Jom Kurus, panel kali ini nampak menarik bukan? Jangan lupa tengok #STKG ESOK, jam 9 MALAM di gempak.com.

Kak Gee sekarang ada show sendiri! 🎙️Saksikan Sembang Tepi Kak Gee di disni! ⬇️

✔️Astro Ria, setiap Isnin, 9.30 MLM
✔️𝐄𝐏 𝐛𝐚𝐫𝐮 𝐬𝐞𝐭𝐢𝐚𝐩 𝐊𝐡𝐚𝐦𝐢𝐬, 𝟗 𝐌𝐋𝐌, 𝐝𝐢 𝐠𝐞𝐦𝐩𝐚𝐤.𝐜𝐨𝐦
✔️Anda juga boleh STRIM di Astro Go & On Demand
✔️Dengarkan podcast #STKG di Anchor, Spotify

#SembangTepiKakGee
#PMTepiKakGee
#STKG
#PMTKG
#gempak

Find your anchor.
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#wingjai #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #crossfit #happy #fashion #exercise #goals #muscle #athlete #basketballplayer

有天我問老公，
你對公司未來期許是什麼？
他說，希望能讓人健康正確運動，
更要讓受傷的人，能找到適當方法、資源去做治療、復健，
讓他們儘快回到運動場上快樂運動。
因為運動是一輩子的事！

聽了好感動，
原來緣份這麼奇妙，
我們的目標都是一樣的，
能跟另一半這麼有共識，
老天爺一定很愛我！
真的要選可以一起成長、互補與幫助的另一半！
謝謝D❤️

https://sportz.im/joy-lee-part2/

#跟著joy健康瘦
#專訪
#動誌 .
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.

#yogainstructor #coach
#ironman #triathlon #swimmer
#swimming #cycling #running #girl #mermaid #fitness #health #workout #yoga #triathlongirl #Taiwan #fitnessmodel
#鐵人三項 #主播 #鐵人 #anchor
#網紅 #瑜珈 #運動員 #believe #夫妻 #運動

The first 1,000 people to use this link will get a 1 month free trial of Skillshare!!!
https://skl.sh/brendatan06211

REFERRAL CREDITS FOR POLE CLASSES:
Available for Slap Dance Studio, Diva Pole Academy & The Brass Barre -
just quote my email wordweed(@)gmail.com when you're signing up for $50 credits! I get the same amount hehe thank you

⚡️ NEW VIDS EVERY WED/SUN ⚡️

» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWITTER - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed
☞ CLUBHOUSE - wordweed


» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram

» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz

» WORK EMAIL ?
✎ wordweed@gmail.com

Edited by me!

The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201

✨ ACCESS MANY MORE BONUS STORYTIMES BY SIGNING UP ON OUR PATREON! ✨
☞ http://www.patreon.com/growingpainspod

Sign up as a member for early access, behind the scenes footage, exclusive bonus videos and much more! A lot of our topics are not always "ad-friendly" and we might get demonetised so we don't earn from the ads nor are there sponsors. A little goes a long way and we're trying to get better tech equipment, pay my co-producer and keep the show running for as long as we can. This week we've got 5 extra videos we'll be posting over the next 2 weeks! THEY'RE HILARRRIOUSSSS

Thank you so so so much if you decide to support us!!!!!

TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words

⚡️NEW VIDS EVERY WED/SUNDAY & PODCAST EPISODES EVERY ALT FRIDAY ⚡️

» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWEET TWEET - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed

» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram

» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz

» WORK EMAIL ?
✎ wordweed@gmail.com

Edited by myself!
This video was sponsored by Skillshare

» EVERYTHING I MENTIONED

☞ Pamela Reif
https://www.youtube.com/user/PamelaRf1/videos
☞ Chloe Ting
https://www.youtube.com/c/ChloeTing/videos
☞ Blogilates
https://www.youtube.com/user/blogilates/videos
☞ The Fitness Marshall (sorry I kept calling him the dance marshall lmao)
https://www.youtube.com/user/TheFitnessMarshall/videos
☞ MADfit
https://www.youtube.com/c/MadFit/videos
☞ Natacha Oceane
https://www.youtube.com/c/NatachaOc%C3%A9anefit/videos

☞ Ritual
Get 33% off a trial at Ritual by signing up with this link https://www.ritualgym.com/trial?rc=4c94346e (this is my referral code so when you sign up I get a week free I think LMAO)
☞ Revivecolabel
Use BRENDA15OFF at checkout for 15% off!
https://revivecolabel.com/
https://www.instagram.com/revivecolabel/
☞ Align Swim
https://www.alignswim.com/
https://www.instagram.com/align.swim/


⚡️NEW VIDS EVERY WED/SUNDAY & PODCAST EPISODES EVERY ALT FRIDAY ⚡️

» SAY HI! ?
☞ IG - http://instagram.com/wordweed
☞ TWEET TWEET - http://twitter.com/wordweed
☞ FB - fb.me/thewordweed

» GO MARGAUX ?
(go mar-go)
I run an online store for vintage and contemporary jewellery and apparel sourced worldwide that I personally source, curate and shoot!
☞ gomargaux.net
☞ @gomargaux on instagram

» GROWING PAINS PODCAST ?
Patreon ☞ https://www.patreon.com/growingpainspod
Anchor ☞ https://anchor.fm/growingpainspod
Spotify ☞ https://open.spotify.com/show/367anc6D6hs5dNfLmxiLmz

» WORK EMAIL ?
✎ wordweed@gmail.com

Edited by myself!
Not sponsored!!