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Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.

Here are 14 Healthy Sandwich Ideas For Weight Loss

1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad

Yes, you can enjoy sandwich recipes and still lose weight and make your diet easier. ... if you load up veggies, use the right bread, and master your protein portions in your lunch recipes.

Here are 14 Healthy Sandwich Ideas For Weight Loss

1) Beetroot hummus
2) Avocado toast with egg and radish
3) Tuna salad sandwich recipe
4) Red cabbage tuna
5) Cottage cheese with avocado and cucumber
6) Delicious mixed vegetables tuna salad
7) Quick radich and cream cheese
8) Homemade egg
9) Red pepper with hummus
10) Avocado with egg
11) White bean and avocado
12) Chicken and pesto
13) Egg salad
14) Veggie chickpea salad

Meal Plan for my best friend Cherrie Wong:

Personal information: height 160cm, weight 60kg, BMR approx 1200 - 1300kcal

Breakfast:
Cottage Cheese 100g
Yogurt 200g
Strawberry and blackberries 100g

Lunch:

Option A:
Grilled Chicken breast 120g
Steamed brown rice 100g
Veggies 70g
1 tablespoon of extra virgin olive oil

Option B:
Grilled Ribeye steak 120g
Steamed sweet potato 100g
Veggies 70g
1 tablespoon of extra virgin olive oil

*just in case you feel hungry at late afternoon, you can eat 15 roasted almonds as snack.

Dinner:
Slow cooked Salmon steak 200g
A big dish of mixed salad
1/4 Avocado

total calories approx. 1250, Protein 120g, Fat 50g, Carb 70g

Remarks: there is no quota for vegetable, all you can eat, even up to 150g per meal is highly recommended.