關於 best time to exercise to lose weight before or after eating ，我們在網路上蒐集到這些相關的討論、資訊與評價

以前當模特兒時都很害怕聽到人家說“你好像胖了”，“你今天好像水腫 ” 聽到這些話都很恐懼！所以都想盡辦法的去減肥維持身材，很多方法我都試過，幾乎什麼減肥藥都吃過，吃利尿劑和吃完就跑到廁所去嘔吐，代餐等等！

想到以前都用這麼極端的方式來減肥真的很不健康很可怕！在哪時候身體的健康狀況都很差，精神狀況情緒狀況皮膚狀況都不好，想到真的還蠻恐怖後悔的。年輕時比較不會想，年紀稍微有了點就會比較在乎注重健康。

其實真的可以用很多健康的方式來減肥！運動就是最好的選擇，不管你是否要減肥，其實運動 對每個人來說都非常的重要的，運動不只是為了減肥也是為了健康！

When I was a model, I was afraid to hear people say "you seem to be fat" and "you seem to be swollen today". I was very afraid of these words! So I tried my best to lose weight and maintain my figure. I have tried many methods. I have taken almost all weight loss pills. After taking diuretics and eating, I went to the toilet to vomit, meal replacements and so on!
Thinking of using such extreme methods to lose weight in the past is really unhealthy and terrible! At that time, the health of the body is very bad. The mental condition, emotional condition and skin condition are also not good. Before young not really pay attention is self health. In fact, you can really lose weight in many healthy ways! Exercise is the best choice. Whether you want to lose weight or not, it is actually very important for everyone. Exercise is not only for weight loss but also for health!

【玳瑚師父客人見證】《怎樣才能在一年之內把您收入增加8倍》
HOW TO INCREASE YOUR INCOME 8X WITHIN 1 YEAR (English version below)

文 ／ 李承修先生 Written by: Mr Lee Cheng Xiu

我在2017年中期的免費超市購物活動中，第一次見到玳瑚師父。我能接觸到玳瑚師父是由於上了季謙師姐的風水課程，而過後看到她在臉書上的帖子。我想首先感謝師姐讓我能認識到這一位能改善我的命運的一位師父。

我認識玳瑚師父時，祇不過是個沒什麼錢的大學生。當時，我剛開始學習怎樣做網上銷售。和很多剛開始的人一樣，那時我不是做得很好。雖然已經花了不少錢購買在線課程和請導師教導，但是仍然沒有什麼恆持的成績。

這一切都在我到文華東方酒店，首次參加了玳瑚師父餐會，大約一個星期後而改變。我聽取玳瑚師父的建議，更換了對我八字有利的手機和電腦的壁紙後，在四個小時之內得到我這一生的第一個訂單。接下來的幾個月裡，我的電子商店產生的收入，足夠支付我那學期的學校費用。

採取師父的建議，讓我在2018一年之內把收入增加大概8倍。我想用這個見證來表達我的感謝，並分享玳瑚師父幫助我的方式。

#1: 準確的預測

在2017年的一場餐會後，師父預言：我在2017年九月的收入將是我那一年的高峰。那時，我的網店訂單每個月都在增兩倍，所以我無法想像會如何發生。果真，我10月的收入真的比9月的還要低。而在2017年十一月中，因為自己粗心大意造成多個疏忽，必須把網店關閉及買掉。所以九月真的是我收入最高的那一月。

我在2018年頭，元旦過後，在機場與玳瑚師父見面時。他根據我的房屋平面圖，準確地說出我們搬入這家後的家運和家人的行為。他還依照我家的平面圖和我的八字，做了幾個預言。

在2018年年底，我回顧了一下，這些預言和之前師父說的搬家後的改變都非常的準。

他特別提醒我在2018年裡，不要不要做任何人的擔保人。在他告訴我的兩天後，我收到了一位朋友的電話。這朋友希望我在他新成立的公司擔任董事職務，因為他需要一位新加坡籍的公司董事。 想到師父兩天前的提醒，我拒絕了。

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#2: 慷慨

我在年頭參加了師父舉辦的拜天公活動。由於那時有點吝嗇，我祇準備了少許的供品。其他參與者的供品還沒燒完一半，我就已經把自己帶來的供品燒完了。看到我空手站著時，師父大方的給了我一堆供品，希望我能因此得到福報而回饋社會與眾生。

相關貼文： https://www.facebook.com/masterdaihu/videos/1394812880630258/

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#3: 風水佈局

在2018年農歷新年後的一次餐會上，玳瑚師父教了我們四個參與者一個簡單的風水佈局，可以在我們的家中擺設。這個佈局的用意是為了幫助財富，並且可以通過一些經濟實惠的常見雜貨物品，快速輕鬆地建立起來。

我2018年初從頭開始設立新網店，所以業務做得並不好。 但每當我更新這個佈局，一定會最少得到一兩個訂單。我在整個2018年裡保持了這個佈局，相信這有助於我收入的增加。

相關貼文：
https://www.facebook.com/masterdaihu/photos/a.678706218907598/1389735174471362/

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#4: 穿著建議

在餐會中，玳瑚師父會提供給我和其他參與者，有利於我們的各種服裝品牌的建議。 這些建議都是根據我們的八字而量身定制。 我的衣櫃以前裝滿了對我不利的衣服，可能這些便讓我一直都感到疲倦。 與同年齡層的人相比，我真的比正常人睡得多。

用對我有利的品牌和顏色，更換了我衣櫃裡大部份的衣物後，我發現自己更有活力，而且我需要睡覺的時間大大減少了。 幾年前在一次事故中折到腿，造成我的膝蓋上會有非常惱人的疼痛。在我改造衣物之後，這後遺症也彷彿在同時間大大減少了。

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#5: 食物建議

我在一次的餐會上而瞭解，我們吃的食物，實際上與我們的身體健康以及財務方面的財富有密切相關。在幾次餐會的過程中，玳瑚師父告訴我一些餐廳、麵包店和咖啡館對我的八字特別有利。當我感覺需要提升自己的運氣時，我會去這些地方吃一些對我比較旺的食物，麵包，飲料等等。確實，我通常會在進食時或之後，看到收入小幅度的增長。至今，我依然經常使用這種方法增財。

在去年的超市購物活動（我第一次見到師父時），他也建議了我應該吃的幾種食物類型，以及一些我應該避免的食物。我關注了我的飲食習慣一陣子後，發現當我遵循師父建議的飲食時，我確實每天工作比較好，感覺比較順利，比較舒服。

由於這些建議，我不得不捨棄我曾經愛過的某些食物，但我發現在經過一段時間不吃它們之後，我不再喜歡它們了。

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#6: 體重建議

在2017年的一次餐會中，玳瑚師父告訴我，我的體重與我的財富有關。師父說當時我的體重太重了，如果我想富裕，我應該努力效仿某位著名中國億萬富翁的體重。

這一點，我回想了我自己的過去，發現它是真的。 我遭遇的任何不幸（例如財富損失等）似乎都發生在我放縱自己，忘記運動的一段時間。

即使在今年，我發現這體重與運氣的相關性依然成立。 當然，在網上銷售，收入必存在一些起伏，但我發現我做得最好的月份是我體重最輕的月份，而賺得最少的時候也是我最重的時候。我在這半年的收入大概有6萬新幣，其中一半是利潤。為了答謝師父給我的指點，帶來那麼多的利益，我在年初給了師父一個紅包。

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我希望這個見證可以鼓勵任何尋求明確前進道路的人，與玳瑚師父聯繫。 很難找到具有這種成就水平的師父，願意通過餐會提供幫助。

我當時願意把師父的數百篇臉書文章都閱讀與按贊完，是因為我覺得師父的建議非常實際。加上，還有季謙師姐的推薦。當時，我覺得他是一位我可以學習的人，我心想反正讀完這些文章只需要一兩天的時間，不妨去讀，會對我有幫助。

但是，在與師父溝通時要記住你的禮貌，並遵守諾言。 這是我自己正在努力改進的地方。

感謝您的閱讀，我希望這見證對您有幫助。

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I met Master Dai Hu for the first time in the middle of 2017, at a free grocery shopping event that he held. I originally came into contact with Master Dai Hu after attending Ji Qian’s workshop and viewing one of the Facebook posts that she shared, so I’d like to thank her for connecting me with this Master who has changed my life.

When I first met Master Dai Hu in 2017, I was a poor student starting out with my online business. Like most people just starting out, I was not doing very well. Despite spending a sizable sum on mentors and courses, I was still not able to generate revenue sustainably. This changed approximately 1 week after I met Master Dai Hu, after my first meal session with him at the Mandarin Oriental hotel. I generated my first sale on my ecommerce store around 4 hours after heeding his advice to change my phone and laptop wallpapers to something more favourable to my Bazi chart. In the months following, my ecommerce store managed to provide me with enough income to cover my expenses for the school term.

Following Master Dai Hu’s advice, I managed to increase my revenue by approximately 8 times in the year 2018. I’d like to use this testimonial to express my gratitude and also to share the ways in which Master Dai Hu has helped me.

＃１：ACCURATE PREDICTIONS

After a meal session in August 2017, Master predicted that my income in the month of September 2017 would be the highest for the year. At that point my little store was doubling in revenue every month, so I didn’t see how that would play out. True enough, my revenue for October 2017 was lower than September 2017, and I had to shut down and sell the store website in mid-November 2017 due to multiple oversights on my end. Hence, indeed September was my highest income for 2017.

After a meal session in August 2017, Master predicted that my income in the month of September 2017 would be the highest for the year. At that point my little store was doubling in revenue every month, so I didn’t see how that would play out. True enough, my revenue for October 2017 was lower than September 2017, and I had to shut down and sell the store website in mid-November 2017 due to multiple oversights on my end. Hence, indeed September was my highest income for 2017.

I also met Master Dai Hu at the airport in early 2018, right after the Gregorian New Year. He made several deductions about events that occurred after we moved into the house, with respect to my family’s behaviour and luck.

He made multiple future predictions based on my house floor plan and my personal Bazi. Looking back at the end of 2018, these predictions (as well as the historial deductions) have been very accurate.

He specifically warned me not to be a guarantor for anybody this year. 2 days after he told me that, I received a call from a friend who wanted me to assume a directorship in his newly incorporated company as he needed a Singaporean company director. In light of the suggestion just 2 days past, I refused.

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#2: GENEROSITY

During the offering ceremony for the Jade Emperor organised by Master Dai Hu in early 2018, I brought a rather small amount of offerings due to my stinginess. I had finished burning all of the things I had brought before the other participants at the event had even finished burning half of theirs. Seeing that I had nothing left, Master Dai Hu generously gave me a large bundle of his own offerings. He hoped that with the good fortune I received, I would give back to the society and sentient beings.

Related: https://www.facebook.com/masterdaihu/videos/1394812880630258/

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#3: FENG SHUI FORMATIONS

At a meal session right after the Chinese New Year in 2018, Master Dai Hu taught 4 of us participants a simple Feng Shui formation that could be set up in our homes. The formation was meant to help with wealth, and it could be set up very quickly and easily with a few affordable common grocery items.

I was restarting my store from scratch earlier this year, so my store wasn’t doing very well. But I would invariably get a few sales on my normally desolate store each time I refreshed the formation.

I kept the formation in place throughout this year, and I believe it can be credited with my increased revenue.

Related: https://www.facebook.com/masterdaihu/photos/a.678706218907598/1389735174471362/

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#4: SUGGESTIONS ON CLOTHING

During meal sessions, Master Dai Hu would give myself and other participants suggestions on the types of clothing brands that are favourable for us. These suggestions are personalised based on our Bazi. My wardrobe was previously filled with items of clothing that were unfavourable to me, which could have been causing me to feel tired all the time. I was sleeping much more than was normal for someone my age at that point.

After replacing most of my wardrobe with my favourable brands and colours, I find myself more energetic, and the hours I need to sleep have been greatly reduced. The extremely annoying pain in my knee (the result of breaking my leg in an accident several years back) also seems to have been greatly reduced around the time I revamped my wardrobe.

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#5: SUGGESTIONS ON FOOD

I learned in a meal session that the food we eat is actually quite closely tied to both our physical health, as well as our fortune in financial matters. Over the course of several meal sessions, Master Dai Hu told me about a certain restaurant, bakery and cafe that were particularly favourable for my Bazi. I would go to these places to consume the food when I felt like I needed a little boost. True enough, I would usually see a small spike in revenue during or right after my visit to these places. I still use this method very often.

During the grocery shopping event (the first time I met Master), he also enlightened me on several food types that I should be having more of, as well as some foods that I should be avoiding as much as possible. I tracked my diet intake for a bit, and I found that I really do work and feel better when I follow the diet suggested by Master.

I had to eliminate certain foods that I used to love because of these recommendations, but I find that after a certain amount of time not eating them, I don’t really like them any more.

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#6: SUGGESTIONS ON WEIGHT

During a meal session in 2017, Master Dai Hu told me that my weight was correlated with my fortune. I was told that I weighed too much at the time, and that I should strive to emulate the frame of a certain well known Chinese billionaire if I wanted to prosper.

I thought about this for a bit, and found it to be true based on my own history. Whatever misfortunes I suffered (such as loss of wealth etc) seemed to occur at points in which I had let myself go and forgot to exercise for a period of time.

I find this weight-luck correlation to be true even this year. Granted, there is some variability in income for online businesses, but I find that the months in which I do the best are the months in which I weigh the least, and vice versa.

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I hope that this testimonial can encourage anyone seeking clarity for the path ahead to reach out to Master Dai Hu. It is extremely rare to find a Master with this level of attainment who would be willing to help through his learning sessions. My total revenue for the year was approximately 60,000SGD, with about half of that being profit. To thank Master for the pointers given and to show my appreciation for all the lessons he has provided, I gave a red packet to him when I met him earlier this year.

I was willing to read and click Like on hundreds of Master’s article posts on Facebook, because I felt that the suggestions he provided were extremely practical and easy to use. Moreover, he was recommended by Ji Qian. Back then, I felt like he was someone I could learn from, and that I would benefit from reading the articles that he had written. Besides, it would only take me a day or two at most to finish reading and liking all the articles, so I really didn’t have anything to lose.

However, do remember to mind your manners when communicating with Master, and keep your promises. This is something that I, myself, am trying to improve on currently.

Thank you for reading, and I hope this was helpful 😀

【玳瑚師父客人見證】《玄學的奧秘》
The Secret Power Of Chinese Metaphysics
(English version below)

文 / 李佳勵 女士 Written By: Mdm Lee Jia Li

我是一個自小對玄學抱著半信半疑的人，因為父母從來沒看過風水，也對風水玄學無興趣。結婚後，因為覺得住進新家，全家人的健康和運勢都一直走下坡，才和老公決定請風水師幫我們看居家風水，可是效果不顯著，所以讓我還是不是很相信玄學。直到今年七月三十一號，遇見玳瑚師父後，才改變了我對玄學的看法。

結婚的近兩年裡，我的體重就從五十五公斤飆升到六十四公斤。無論我怎麼靠節食，吃蔬菜，晚餐不吃澱粉，運動等都沒辦法瘦身，導致心情一直很沮喪。直到請玳瑚師父幫我改名和看我的八字後，才了解到自己的五行，才明白原來每個人都有利於自己的食物、水果、飲料、運動，甚至細如適合吃酸或甜，苦或辣等。師父說過，我的八字是一個“連喝水都會肥的人”。所以，就算天天吃蔬菜沙拉也不利於我的瘦身。而且，吃錯東西或做錯運動反而會有反效果。聽了師父的建議後，我改變了我的飲食和運動習慣。在沒有節食，一日三餐而且是餐餐都有澱粉的的情況下，我竟然在一個半月內瘦了四公斤！周圍的朋友和同事們都明顯地看到我的瘦身成果，讓我覺得很開心，也更有動力繼續依照師父教導我的秘訣瘦下去。

除了瘦身，我也是一個沒有偏財運的人。從小到大買過無數次的馬票，可是只中過一次$10。通過請玳瑚師父幫我看流年運程，我了解到我在近兩個禮拜會有中馬票的運。師父也指明我需要找一位某年份屬雞的朋友幫我買馬票，中獎的機會才會比較高。于是，我找了適合的朋友幫我買，而且真的在一個禮拜內，連續中了兩次多多博彩，這是從來沒有發生過的。師父有教導過，他不提倡賭博可是如果有這個運勢時不妨試試看, 中了獎後可以捐出一部分來積善德，也回饋於社會。因此我也聽師父的話，把一部分的獎金捐給慈善。

我很感謝玳瑚師父的幫助和教導，也謝謝他一直無私地花寶貴的時間教導我，讓我對自己有更多的了解，也讓我對玄學有更深的認識。希望在閱讀這篇見證的你們，如果想要多了解自己的運勢，對自己的八字有更多的了解，甚至於要瘦身，不要遲疑尋求玳瑚師父的幫助。如果有緣分的話，相信你一定會和我一樣，對師父的神準讚歎不已，也對他對眾生的寬厚慈悲非常敬佩，尊敬。

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I have been skeptical about the effectiveness of Chinese Metaphysics since young, as my parents had never had a Feng Shui audit done and showed no interest in Chinese Metaphysics. However, after getting married and moving into our new house, my husband and I decided to engage a Chinese Metaphysics practitioner, due to the obvious decline of our family members' health and luck. However, the results were not satisfactory, which further added onto my doubts about Feng Shui and Metaphysics. This all changed after we met Master Dai Hu since 31st July this year.

My weight increased from 55kg to 64kg, within close to two years of marriage life. No matter what method I used to slim down, be it dieting, eating salad, no carbs during dinners and exercise etc, I was still unable to slim down. This made me very upset and demoralised. After engaging Master Dai Hu to help me with name change and bazi reading, I finally understood more about my own elements. From there, I also realised that based on an individual’s element, everyone have their best fit of food, fruits, drinks, exercise, down to microscopic details like whether one should have more/less intake of sweet, salty, bitter or spicy food.

According to Master Dai Hu, my Bazi reflects that I’d even gain weight just by drinking water. So consuming veggies and salads everyday will not help me to slim down at all. Eating the wrong food or doing the wrong exercise will also have a counter effect on my weight loss plan. With Master Dai Hu’s recommendations in mind, I changed my entire diet and exercise regime. With NO dieting, and maintaining 3 regular meals (with CARBS) a day, I was able to miraculously lose 4kg within 1 and a half month! Colleagues and friends noticed my loss in weight and complimented me, which made me very happy and even more motivated to continue following Master Dai Hu’s recommendation in my slimming journey.

I am also someone who doesn’t have any luck in lottery. Despite buying lottery since young, I have only won $10 in my entire life. However, after Master Dai Hu’s analysis of my yearly Bazi reading, he analysed that I will have luck in lottery within a specific 2-week period. He also further commented that I should seek the help of someone born in the year of rooster (a specific year especially), as that will boost my winning luck tremendously. I heeded his advice and within the week, I won Toto twice which is something that had never happened before. Master Dai Hu does not advocate gambling, but he feels that if one is destined to win, it’s okay to give it a try and to donate a portion of the winnings to charity to build good karma, and contribute back to the society. Hence I listened to him, and donated a portion of my winnings to charity.

I really appreciate Master Dai Hu for his help and teaching and also thank him for always spending his precious time teaching me, allowing me to understand myself more, knowing how to help myself improve my luck and at the same time build my understanding towards Chinese Metaphysics. I hope that for the readers reading my testimonial now, if you wish to understand or improve your fortune and luck, or maybe even if you wish to slim down by eating the right food, do not hesitate to engage Master Dai Hu for his services.

If fate permits, I am certain that you will be like me, being impressed with Master Dai Hu’s accuracy in his analysis and at the same time, grateful and respectful towards his magnanimous love and care to everyone.

www.masterdaihu.com/the-secret-power-of-chinese-metaphysics/

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4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



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