關於 bettersleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Beside wearing Mediqttos Specialized Care Compression socks, I also add in Mediqttos For Sleep, Pelvic Care Compression legging. It provides a perfect support for my legs and pelvic while sleeping. Due to my slip disc history, I have to have special customized my mattress and pillow to support my back. Now I can add in this compression sock to adjust distortion of my lower body. So comfortable material and easy to wear. It help to promote a better blood circulation to my legs and body. Wake up with slimmer leg and better pelvic position. Highly recommend Mediqttos Compression Socks. The compression socks available at Shopee Malaysia and Lazada Malaysia. Check out @mediqtto.sea for more information. Giving yourself the best gift from Mediqtto. ❤️@mediqtto.sea @thetattletaleagency#compressionsock #bettersleep #betterlegs #healthylifestyle.

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bettersleep 在 Facebook 的最讚貼文

2021-09-03 14:59:56 有 248 人按讚

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Tags: bettersleep goodhealth cells restore repair peptides betterskin betterhealth gooddeals promotion

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bettersleep 在 Facebook 的精選貼文

2021-06-20 21:37:14 有 3 人按讚

Beside wearing Mediqtto's Specialized Care Compression socks, I also add in Mediqtto's For Sleep, Pelvic Care Compression legging. It provides a perfect support for my legs and pelvic while sleeping. Due to my slip disc history, I have to have special customized my mattress and pillow to support my back. Now I can add in this compression sock to adjust distortion of my lower body. So comfortable material and easy to wear. It help to promote a better blood circulation to my legs and body. Wake up with slimmer leg and better pelvic position. Highly recommend Mediqtto's Compression Socks. The compression socks available at Shopee Malaysia and Lazada Malaysia. Check out @mediqtto.sea for more information. Giving yourself the best gift from Mediqtto. ❤️

@mediqtto.sea @thetattletaleagency

#compressionsock #bettersleep #betterlegs #healthylifestyle.

Tags: bettersleep compressionsock betterlegs healthylifestyle

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bettersleep 在 Victor Chau Yoga Facebook 的精選貼文

By Victor Chau Yoga

2021-05-28 16:43:12 有 10 人按讚

Tell me about your dreams.

Recently I listened to the podcast by @lucasrockwood where he talks about the power of dreams with @charlie_morley_lucid_dreaming. That we can become more aware of our dreams and how that can help us to be more creative.

This got me thinking, are we resting and sleeping enough? If you ask around, most people will tell you no. And I have heard stories and claims from friends and students that sometimes even after yoga or a workout, they don’t feel more relaxed. Why is that?

I will attempt to answer that. First when we go to a yoga class or a workout, we tend to expect that we must achieve something or trying to reach a state, or gain muscle mass, rather than just trusting the process, having fun and being present. Yes, while trying to achieve a pose might be important, but staying focused and breathing in your class or practice can help you reach mental and spiritual relaxation, which is a higher form of relaxation - the kind that will help you truly relax and sleep.

Secondly, we subject ourselves in a highly stimulated environment: work, smart devices, violent or horror shows, sensationalised news. Try to limit your time you spent on these things. You will definitely find it easier to unwind and relax.

And if all else fails, read a book (this puts me to sleep every time!) and do simple #supinetwist as shown in this picture. If you can’t reach your foot with the leg straight, use a strap or a towel to connect your hand and your foot. Do both sides and in each side stay for about 2-3 minutes.

Assuming you can sleep now and your dreams will flow, @charlie_morley_lucid_dreaming went on to say that we should journal our dreams so that we can build up a memory for our dreams and that will help us become more aware of our dreams. That sounds pretty amazing because dreams are really important. From the dreams that I can remember, sometimes I do find solutions or answers for the things that have been puzzling me at work. Charlie even claims that within a few weeks of dream journaling, you will already start to see results.

Wanna give it a try?

#relaxation #bettersleep #yoga #dreaming #luciddreams #luciddreams #yogaforbettersleep

Tags: bettersleep supinetwist relaxation yoga dreaming luciddreams luciddreams yogaforbettersleep

Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。強いけれど優雅に動く彼のアーサナはとても美しいです。（オーガナイザー Yumiko）

Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。