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天堂鳥相反的地獄鳥的反式平衡站姿，此兩式的差別在綁手和扭轉方向是完全相反的。這平衡好挑戰，身體已經夠扭到外面，腳還要平衡舉起來。
The opposite pose of bird of paradise--bird from the hell with reverse standing pose. The difference between two poses is the body twisting direction is totally opposite. The reverse one is pretty challenging. Becuz the body is already twisted so outward plus the balance to raise leg.
#yogawei #yoga #요가포스 #요가 #birdfromthehell #地獄鳥 #天堂鳥 #birdofparadise
瑜珈的好處之一:
上廁所順暢，因為做每個動作時，如果妳有認真，是有動到全身，尤其是像扭轉，側腰伸展，或是肩立式(瑜珈之后)或倒立(瑜珈之王)，這些都會動到你胃或腹部，不信你現在側彎，脊椎和身體一直線，身體不往前頃。
瑜珈對於久坐不動之人，你全部器官都擠在一起拉，是好的幫助。
如果有其他腸胃問題，還是要洽詢腸胃科醫師
附上 地獄鳥和太陽喔爸告白照
推廣瑜珈不忘推廣韓國文化
老師說這動作叫地獄鳥
One of the benefit of doing yoga: having a smooth pupu moment.
When you are doing yoga, the whole body, not only the physical parts but also the organs, is stretching. The twisting poses like waist twisting, side waist stretching, shoulderstand or headstand, are good for digestion and pupu.
Imagine you seat in the office all day and all your organs are stuck together and kinda work slowly. This type of poses encourages the working function of stomach and intestines.
Howevet, if you have other problems or serious one, you should really go to doctor.
Below is one of the twisting pose, the bird from the hell. And the guy on the bottom is Taeyang, Korean superstar. (I also want to promote kpop culture)
#태양오빠 #요가 #제쥐미는요가하는것을좋아해요
#kpop죄고 #태양오빠나도사랑해요 #yogabenefit #birdfromthehell
