關於 black beans corn tomatoes ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤ TACO BELL Malaysia Opens Its First Restaurant At Cyberjaya In Selangor ❤
.
Taco Bell, the world’s largest Mexican-inspired American fast-food brand, has officially opened its doors to Malaysians this Friday, 2 April 2021 at Cyberjaya, Selangor. 😋😋
.
Diners can taste the bold flavours, best-in-class ingredients, including the taco shell & tortillas, proteins such as seasoned ground beef, seasoned ground chicken, grilled chicken, & crispy chicken while Vegetarians can switch the protein to black beans in the menu. 🌮🌮
.
Their tacos are so good, it’s in their name! With your choice of protein topped with their signature hot sauce, sour cream, fresh lettuce, diced tomatoes & cheddar cheese. 🧀🥗🍅🌶️
.
Try it in a freshly fried crunchy corn tortilla shell or a soft flour tortilla. The meal is served with two tacos, either Mexican fries or Nacho Chips & a choice of beverage. 🍟🌮
.
All combos come with a side of Nacho Chips or Mexican Fries with free refills of soft drinks. Most importantly, all ingredients used to prepare the food at Taco Bell Malaysia are from halal-certified sources. 😉😉
.
Must-Try signatures are their Crunchy Taco Supreme™, Crunchwrap Supreme™, Chicken Quesadilla™, Grilled Stuft Burrito™ & Loaded Nachos™, just to mention a few. 🙋🙋
.
Taco Bell
Lot SD-02 Off Persiaran APEC
Cottage Walk
63000 Cyberjaya
Selangor
WEBSITE tacobell.com.my
FACEBOOK Taco Bell Malaysia
INSTAGRAM www.instagram.com/tacobellmalaysia
.
FULL STORY HERE 😀http://bit.ly/TACOBellMsiaCyberjaya
.
.
#FollowMeToEatLa
#tacobell
#tacobellmalaysia
#LiveKawKaw
#LiveMas

Dinner for Day 4 of #postcircuitbreaker Phase 2. We had royalty over for dinner today. We had a grand time.

Oh, I forgot to provide a rundown. Corn soup and fish in black bean sauce, homemade char siew, stir-fried mushrooms, Xiao Nai Bai, Tofu with asparagus, pumpkin with long beans, white bitter gourd with egg, leftover beef from the German Father's Day meal with tomatoes.

Monday, 22nd June 2020.

平日のお弁当作りって面倒…
そんな時は週末に作り置きするのがおすすめです。
ご飯の上にたっぷりのタコミートと野菜やチーズをトッピングすれば豪華なランチボックスの完成です！
ぜひ作ってみてくださいね♪

タコス丼
4人分

材料：

鶏ひき肉 455g
赤パプリカ（細切り） 1個
黄パプリカ（細切り） 1個
紫玉ねぎ（細切り） 1個
カットトマト缶 800g
塩 小さじ1
コショウ 少々
タコシーズニング 大さじ1
サラダ油 大さじ2

ご飯 800g
黒豆 120g
コーン缶 120g
サルサソース 120g
チェダーチーズ（細切り） 適量
パクチー 適量
ライム（くし切り） 4切れ

作り方：

1.フライパンにサラダ油を引いて中火に熱し、パプリカ、紫玉ねぎ、塩、コショウを加えて炒める。しんなりしたら皿に取り出す。

2.(1)のフライパンを再び中火に熱し、鶏ひき肉、タコシーズニングを加えて炒め、ひき肉が炒まったらトマト缶を加えて5分ほど水分を飛ばしながら煮る。

3.4つの耐熱容器を用意し、それぞれにご飯を敷き詰める。

4.黒豆、コーン、サルサソース、チェダーチーズ、(1)、(2)を乗せる。

5.パクチー、ライムを添えたら蓋をしめて、完成！（冷蔵庫で2〜3日保管可能。）

-------------------------------------------------------------------------------------------
Weekday Meal-prep Turkey Taco Bowls
Servings: 4

Ingredients
2 tablespoons oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large red onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 pound ground turkey
1 1-ounce packet taco seasoning
1 28-ounce can diced tomatoes, drained

2 cups cooked rice
1 can black beans, drained and rinsed
1 can corn
1 jar salsa
1 lime, sliced into wedges
Cheddar cheese
Fresh cilantro, for garnish

Preparation
1. Heat oil in a large skillet over medium-high heat.
2. Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
3. Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
4. Season with taco seasoning, stir, cooking until meat has browned and cooked through.
5. Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
6. To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
7. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.

YES! We did it. Vegan nachos, vegan cheese, and vegan “meat” crumble. All made from scratch. All good. All yummy. All plant-based. Thank you Mexico for inspiring us to make this, we had an amazing time visiting!

Vegan Crumble Ingredients:
1 Pack Firm Tofu
250g Orinji Mushrooms
200g Red Onions
1 Can Beans or 250g Boiled Beans
1 Cup Oats
Red Chili (you pick the amount)
Tortillas
Your favorite corn chips
2T Soy Sauce
2t Black Soy Sauce

Ready?
1.Slice the firm tofu and throw it into a blender. Blend it until it’s a nice mush.
2.Next up mushrooms and red onions, keep that blender going.
3.Finally blend the beans and oats into and blend up.
4.Take all three blended mixtures and mix them together.
5.Get your hands in the mixture, feel it, mix it together.
6.Give it a Thai kick by mixing in the chilis.
7.Grill all that goodness together until it looks like ground beef (if you haven’t seen ground beef in years, then just guess :))
8.Make the vegan cheese according to this recipe https://youtu.be/vUdwRVOR_cw
9.Grill up some tortilla shells or use your corn chips, then layer all this goodness in with tomatoes, onions, olives, avocados or whatever tickles your fancy.
10.Serve.
11.Enjoy.
12.Eat.
13.Finish.
14.Go back to step 1 and do it again.


Ready For More?
? Get Inspired (YouTube): https://goo.gl/zfi5x4
? Eat Well (YouTube): https://goo.gl/pDMx7b
? Explore Thailand (YouTube): https://goo.gl/CTLLxQ

Follow Us:
FB: https://goo.gl/AAwZGm
YT: https://goo.gl/uQzzc6
IG: https://goo.gl/itXHkv
Tae (Instagram): https://goo.gl/aYuGbi
Luke (Instagram): https://goo.gl/8LmXSr
Work With Us! Luke@SPStories.com

SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.

Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________


WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals

Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals

305Cals per serving


ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt

361Cals, 28g protein per serving


STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe

288Cals per serving

TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
__________

MORE HEALTHY RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4