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It's time for Panda Express! Trying their new Black Pepper Angus Beef, also got thei broccoli with beef, orange chicken and chow mein noodles!
#mukbang #chinesefood
แจกสูตร/วิธีทำ เนื้อตุ๋นสูตรเด็ด สำหรับทำก๋วยเตี๋ยวเนื้อตุ๋น หรือจะเป็นเกาเหลาเนื้อตุ๋นก็เด็ดมากๆ สูตรนี้ได้ทั้งความหอมของเครื่องตุ๋น แต่ยังคงรสชาติ และกลิ่นของเนื้อไว้ได้ดี น้ำซุปรสกลมกล่อม ถูกใจสายเนื้อแน่นอน
และวันนี้ผมยังมีตัวช่วยดีๆอย่าง "หม้อตุ๋นไร้สาย Homemate" ที่ช่วยให้เราทำเนื้อตุ๋นได้ง่าย และประหยัดมากยิ่งขึ้น เพียงแค่เราต้มส่วนผสมทั้งหมดให้เดือดนานประมาณ 20 นาที แล้วยกไปใส่หม้อตุ๋นไร้สาย Homemate โดยที่เราสามารถตุ๋นเนื้อให้เปื่อยนุ่มได้โดยไม่ต้องเปลืองแก๊สเพิ่มเลย อย่างวันนี้ผมตุ๋นไปประมาณ 6-8 ชั่วโมง ก็ได้เนื้อเปื่อยที่นุ่ม ละลายในปาก อร่อยแถมทำได้ง่ายสุดๆเลยครับ
╔═══════════╗
สั่งซื้อหม้อตุ๋นไร้สาย Homemate ได้ที่ลิ้งค์นี้เลยครับ
https://bit.ly/3mmfPkA
╚═══════════╝
ส่วนผสม
- เนื้อวัว (เนื้อสามชั้น, น่องลาย ฯลฯ) 2,000 กรัม
- กระเทียม 10 กรัม
- รากขึ้นฉ่าย 30 กรัม
- ใบเตย 20 กรัม
- อบเชย 10 กรัม
- หญ้ามังกร (เหล่งเฮียเช่า) 2 กรัม
- เม็ดผักชี 1 ช้อนชา
- พริกไทยดำ 1 ช้อนโต๊ะ
- โป๊ยกั๊ก 1/2 ช้อนโต๊ะ
- พริกหอม (ชวงเจีย) 1 ช้อนโต๊ะ
- เกลือ 1 ช้อนโต๊ะ
- ซีอิ้วดำหวาน 2 ช้อนโต๊ะ
- ซีอิ้วขาว 3 ช้อนโต๊ะ
- น้ำตาลปี๊บ 1 1/2 ช้อนโต๊ะ
- น้ำเปล่า 2,500 ml.
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ingredient/recipe
- 2,000 g. beef (Brisket, Jarret, shank etc.)
- 10 g. garlic
- 30 g. chinese celery root
- 20 g. pandan
- 10 g. cinnamon
- 2 g. chamomile leaves
- 1 tsp. coriander seed
- 1 tbsp. black pepper
- 1/2 tbsp. star anise
- 1 tbsp. sichuan pepper
- 1 tbsp. salt
- 2 tbsp. black sweet soy sauce
- 3 tbsp. light soy sauce
- 1 1/2 tbsp. palm sugar
- 2,500 ml. water
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ติดต่องาน
e-mail : gindaiaroiduay@gmail.com
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#เนื้อตุ๋น
#ก๋วยเตี๋ยวเนื้อตุ๋น
#เกาเหลาเนื้อตุ๋น
#หม้อตุ๋นไร้สาย
#Homemate
#Verasu
#วีรสุ
2021 新春套餐 @ Eastern & Oriental Hotel
今年的农历新年与以往不同，大家都必须遵守各国政府定制的标准作业程序，百年一遇的疫情就在这个年代碰巧被我们遇上了。
距离农历新年不远了，位于槟城的百年酒店 Eastern & Oriental Hotel 推出了新春套餐，酒店严格遵循SOP，虽然套餐是以传统的“围桌共食”，但是却以一人一碟的方式呈上，避免用餐时交叉感染。
E&O 共推出了三种新春套餐，还有一个CNY Goodie TakeAway 菜单。套餐如下：
Fortune Set - RM88.80+ /pax (至少12 人）
- Prosperity Smoked Salmon Yee Sang
- Authentic SzeChuan Hot and Sour Broth
- Steam Chinese Herbal Chicken
- Deep Fried Seabass with Sweet and Spicy Sauce
- Wok Fried "Loh Hon" Vegetables in Yam Ring
- Wok Fried Prawn Coated with Crumb and Golden Garlic
- Fried Rice with Silver Anchovies and Salted Fish
- Chilled Peach Jelly, Dried Longan, White Fungus and Red Dates in Brown Sugar
Longevity Set Menu - RM138.80+ / pax (至少12人）
- Prosperity Salmon Sashimi Yee Sang
- Chicken Broth with Shredded Abalone, Sea Cucumber and Crab Meat
- Deep Fried Crispy Boneless Chicken with Pineapple Sauce
- Hong Kong Style Steamed Tiger Grouper - Mongolian Style Lamb Rack
- Sauteed Broccoli and Mushroom in Superior Oyster Sauce
- Wok Fried Prawns in Kam Heong Sauce
- Lotus Leaf Rice with Chicken, Mushroom and Dried Shrimps
- Sweetened Snow Fungus and Dried Longan topped with Mandarin Orange Skin
- Shanghai Pancake
Prosperity Set Menu - RM188.80+ / Pax (至少12人）
- Prosperity Salmon Sashimi & Abalone Yee Sang
- Braised Dried Scallop with Crab Meat, Fish Maw and Vegetarian Japanese Shark Fin
- Shanghai Style Roasted Crispy Duck
- Steamed Cod Fish with Soy Sauce, Crispy Ginger and Lily Bulb
- Wok Fried Australian Beef with Sarawak Black Pepper Sauce
- Braised Black Mushroom with Golden Bean Curd, Dried Scallops and Garden Greens
- Stir Fried Prawns with Celery and Asparagus in XO Sauce
- Crab Meat Fried Rice with Crispy Golden Garlic
- Chilled Double Boiled Sea Coconut Dome Serve with White Fungus, Red Dates and Fruit Salsa
- Shanghai Pancake
以上三种套餐里，我们都被Mongolian Style Lamb Rack 惊艳了，即没有羊臊味，肉质鲜嫩多汁。还有也不要错过 Salmon Yee Sang 还有Shanghai Style Roasted Crispy Duck 哦！
Eastern & Oriental Hotel 新春套餐
日期：1/2/2021 至 28/2/2021
10, Lebuh Farquhar, 10200 George Town, Penang, Malaysia
04-222 2000
http://www.eohotels.com
进了支持一下我们的网站吧：
http://iamfoodinsane.blogspot.com
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin
★蒸山药 56 kcal/100g
山药 400g，400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
We love Kimchi Jjigae (also known as kimchi soup or stew in English). This soup is super easy to make and you just need to cook some rice to go with it and call it a day. So easy! A big shout-out to Lady Boss Choi of Hanwoori Korean restaurant in Singapore. This restaurant is in our neighbourhood and her kimchi jjigae is really really good. If you don't like seafood, you can also use shabu shabu pork belly or beef. You don't have to season the meat, just add them around the same time as we added the seafood.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
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info@spicenpans.com
Thanks for watching! See you soon.
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Seafood Kimchi Jjigae 韩国海鲜泡菜汤 (Kimchi Soup / Stew)
Ingredients:
Serves 4 - 5 pax
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1.5L water
6 tablespoons light soy sauce
4 cloves of chopped garlic
1 teaspoon grounded black pepper
6 tablespoons Korean chilli powder (gochugaru)
3 tablespoons gojuchang (Korean chilli paste)
450g kimchi
300g silken tofu
1 red onion - sliced
4 fresh shitake mushrooms - sliced
3 potatoes - sliced
50g sweet potato vermicelli (can be replaced with glass noodles)
2 stalks of spring onion (can be replaced with scallion)
1 teaspoon salt (season to taste)
200g prawns
200g baby octopus (can be replaced with squid)
300g venus clams
150g enoki mushrooms
Add some white vinegar at the end of the cooking if you like the soup to be more tangy.
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3ef8saN
Grounded black pepper https://amzn.to/3xcGDZA
Korean chilli powder (gochugaru) https://amzn.to/2ROaneZ
Korean chilli paste (gochujang) https://amzn.to/3sznQnF
Kimchi https://amzn.to/3xjMxrQ
Silken tofu https://amzn.to/2QzrLn4
Sweet potato vermicelli https://amzn.to/3uXptNo
White vinegar https://amzn.to/3n9IMAA
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Claypot https://amzn.to/3apbwA3
The exact same claypot used in the video https://www.lazada.sg/products/la-gourmet-truly-oriental-30l-claypot-non-induction-i107715460.html
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Chinese Chicken Soup 蒜香胡椒鸡汤
https://youtu.be/O_6I6L34498
Korean Spicy Seafood Stir Fry 韩式香炒海鲜
https://youtu.be/FPp4tS-HGD8
Super Easy One Pot Sesame Oil Chicken Rice 麻油鸡饭
https://youtu.be/6FBN-3T7ZZk
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
▋简介Introduction
#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗？今年我来更新菜谱啦！这次我会从方便储存的容器、时间的安排、挑选食材的思路出发，教大家更好地去运用这个方式高效、快速地解决自己的午饭！这一集的菜谱可以和去年的混搭，自由组合，这个系列希望我继续更新的小伙伴记得多多转评赞哦！
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周面加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
杂粮饭：
白米一杯，1 cup rice
糙米1杯，1 cup brown rice
小米1/2杯，1/2 cup foxtail millet
三色藜麦1/2杯，1/2 cup tri-color quinoa
土豆泥：
土豆3个（800g），3 potato （about 800g）
黄油20g，20g butter
盐1小勺，1 tsp salt
热牛奶150ml，150ml milk
粉蒸牛肉：
牛里脊300g，300g beef tenderloin
豆瓣酱1大勺，1 tbsp Doubanjiang
蒸肉米粉100g，100g Steamed meat powder
生抽2小勺，2 tsp light soysauce
糖1小勺，1 tsp sugar
蒜蓉1/2小勺，1/2 tsp chopped garlic
粽叶，reed leaf
酒酿1大勺，1 tbsp Jiuniang（fermented rice）
小苏打1/4小勺，1/4 tsp baking soda
茄汁牛肉丸：
牛里脊200g，200g beef tenderloin
猪肉糜200g，200g minced pork
胡萝卜30g（细丁），30g chopped carrot
鸡蛋1个，1 egg
面粉1-2大勺，1-2 tbsp flour
姜泥1/2小勺，1/2 tsp chopped ginger
盐，salt
洋葱130g（细丁），130g chopped onion
番茄丁罐头250g，250g canned tomatoes
番茄膏1大勺，1 tbsp tomato paste
糖1小勺，1 tsp sugar
叉烧猪软骨：
猪软骨400g，400g pork cartilage
叉烧酱3大勺，3 tbsp barbecued Sauce
姜片2片，2 slices of ginger
葱段10cm，10 cm leek segments
酒酿三文鱼：
三文鱼400g，400g salmon
酒酿2大勺，2 tbsp Jiuniang（fermented rice）
生抽2大勺，2 tbsp light soysauce
盐1小撮，pinch of salt
蜂蜜1大勺，1 tbsp honey
葱段5片，5 segments of leek
香菇肉燥：
猪肉糜400g，400g minced pork
干香菇8朵，8 dried shiitake mushrooms
洋葱100g，100g onion
五香粉2小勺，2 tsp five-spice powder
八角1个，1 star anise
香叶2片，2 bay leaves
生抽2大勺，2 tbsp light soysauce
老抽1小勺，1 tsp dark soysauce
黄酒2大勺，2 tbsp Shaoxing ricewine
盐1/2小勺，1/2 tsp salt
糖2小勺，2 tsp sugar
姜泥1小勺，1 tsp ginger puree
黑胡椒一小撮，pinch of black pepper
葱段10cm，10 cm leek segments
干锅卷心菜：
卷心菜400g，400g cabbage
干香菇4朵，4 shiitake mushrooms
蒜蓉1小勺，1 tsp chopped garlic
干辣椒4个，4 dried chillies
盐1小勺，1 tsp salt
糖1/2小勺，1/2 tsp sugar
黑胡椒一小撮，pinch of black pepper
水煮西兰花：
西兰花600g，600g broccoli
盐，salt
蔬菜杂炒：
胡萝卜丁100g，100g diced carrot
杏鲍菇丁100g，100g diced pleurotus eryngii
罐头玉米50g，50g canned corn
毛豆仁50g，50g shelled edamame
盐1/2小勺，1/2 tsp salt
蚝油2小勺，2 tsp oyster sauce
蒜蓉1小勺，1 tsp chopped garlic
腌胡萝卜/卷心菜：
胡萝卜100g，100g carrot
卷心菜100g，100g cabbage
糖1-2大勺，1-2 tbsp sugar
米醋2大勺，2 tbsp rice vinegar
干辣椒2个，2 dried chillies
盐1小勺，1 tsp salt
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
中华美食 Chinese Cuisine Recipes：
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
