疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

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關於 bosu abs ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在bosu abs這個產品中，有13篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 22/11/2020 接受教練Arnold的circuit training循環訓練Circuit training 1) fitballl chest dumbbell fly 3KG*15 2) box jump *15 3) squat + shoulder press *15 4) ...
　同時也有6部Youtube影片，追蹤數超過2,500的網紅SARIA CHEN，也在其Youtube影片中提到，Full body workout All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too. 🔹Start with 30 secs jump ...

「bosu abs」的推薦目錄：


bosu abs 在 Facebook 的最讚貼文

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2020-11-22 18:23:05 有 1,505 人按讚
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22/11/2020
接受教練Arnold的circuit training循環訓練Circuit training

1) fitballl chest dumbbell fly 3KG*15
2) box jump *15
3) squat + shoulder press *15
4) abs crunch *15
5) fitball sit-up *15
6) rubbberband half squat back row *15
7) Bosu Russian twist *15

Maximum 10 mins

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bosu abs 在 Kiki training space Facebook 的最讚貼文

Kiki training space By Kiki training space

2020-05-29 21:17:09 有 45 人按讚
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下肢+核心做 HIIT

試著用BOSU做間歇訓練
達到最高燃脂效率

BOSU BodyWeight Workout
Work for 40 seconds,rest 20 seconds,Repeat 3 times
Try it 💪🏼
-
每組40秒，休息20秒，重複三趟。
1️⃣抬腿側併步
2️⃣平板點膝
3️⃣Bosu Burpee
4️⃣分腿Lunge
5️⃣Lunge jump
-
#homeworkout #home
#taiwan #taipei #workout #居家健身 #健身 #gym #gymgirl #bodyweightworkout #abs #absworkout #bosuchallenge #bosuballworkout #fitness #fit #athlete #training #balance #legs #personaltrainer #kikitraining

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Kiki training space

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一對一私人教練 團體課教練
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bosu abs 在 Kiki training space Facebook 的精選貼文

Kiki training space By Kiki training space

2019-05-10 21:23:42 有 51 人按讚
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bosu abs 在 SARIA CHEN Youtube 的最佳貼文

SARIA CHEN By SARIA CHEN

2019-04-19 21:56:35 有 473 人看過 有 9 人喜歡
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Full body workout
All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too.

🔹Start with 30 secs jump squat with floor tap and 30 secs jumping lunges.

🔹 10 reps of FITBYSARIA classic foam roller abs moves

NOW ON BOSU BALL for arms and glutes workout (you can do it without bosu ball too.
This is a countdown workout you start with 10 reps then go down to 9reps, 8reps, 7reps... ETC.

🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of upper back rows.

🔹 another 30secs jump squat with floor tap, 30secs of jumping lunges

🔹 10 reps of abs moves

NOW BACK ON BOSUBALL. Everything stay the same except do “tricep extension” instead of “upper back rows”

🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of tricep extension.

Enjoy this workout. Let me know if you have any questions ❤️💪🏾👊🏾



新影片來了。
你需要的有兩個8-10磅的啞鈴，一個運動滾筒，一個半圓平衡球（如果沒有也沒關係在平地做就好了）

🔹先從30秒深蹲跳加上手點地板，然後再30秒弓步跳。

🔹 10下FITBYSARIA經典運動滾筒核心運動。

接下來的動作是倒數運動先從10下開始然後9下，8下，7下...以此類推。

🔹10下 二頭肌彎舉，10下肩推，10下上背rows.

🔹再回到30秒深蹲跳加上手點地板，30秒弓步跳

🔹10下FITBYSARIA經典運動滾筒核心運動

現在注意⚠️接下來的動作都是一樣的，除了把 “上背Rows” 換成 “三頭肌屈伸”

🔹 10下二頭肌彎舉， 10下肩推，10下三頭肌屈伸。

完整版請上YouTube FITBYSARIA 有中文字幕。

#FITBYSARIA#WORKOUT#FITNESS

post-title
SARIA CHEN

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Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。 在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。 你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！
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bosu abs 在 Linora Low Youtube 的最佳貼文

Linora Low By Linora Low

2019-02-25 15:54:31 有 689 人看過 有 25 人喜歡
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As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's the breakdown of it. Complete each circuit workout for 4 sets
A1 - Romanian Deadlift 8-10 Reps 4010
A2 - Bulgarian Split Squat 10-12 reps 3010
A3 - Leg Press 8/6/till failure 2010
A4 - Cable Pull Throughs 15 reps 2010

B1 - Hanging knee Raises 8-10 reps 4010
B2 - Reverse Crunch 12 reps 3010
B3 - Leg Raises 15 reps 2010
B4 - Cable Crunch 24 reps 2010

Get the Resistance bands and bosu ball here
http://www.fitnessleague.com.my
Discount code LINORA10

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

post-title
Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
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bosu abs 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2017-10-19 11:47:00 有 104 人看過 有 2 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

【Beautiful Tone Body Make】イケてるニューヨーカー達のストイックWORKOUT✨



みなさん、こんにちは😆絶賛ボディーメイク中のMikiです🏋🏻‍♀️🔥

ニューヨーカーのワークアウトスタイルって？🤔💭
毎日ジムにいるほどワークアウトオタクな私の見解ですが🙏💦イケてる人は超ストイックにワークアウトをしてます💪💪💪🔥
イケてる人というのは、引き締まったホットなボディーで、そして笑顔が爽やか😄輝いている人だと思ってます✨
そんな素敵オーラが出てる人って、努力してるんですねぇ💃🕺✨
イケてるとテンションも上がりそうですね😁
そんなストイックなワークアウトでイケてるボディーになりたい😆💕
ならやるしかない🔥
ということで本日も楽しくワークアウト❤️




✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉意識がポイントです😘





1️⃣Kettlebell Squat into Kneel 15reps回-3setsセット

2️⃣Barbell Alternating Medial Lunge each each15reps回-3setsセット

3️⃣Kettlebell Swing 15reps回-3setsセット

4️⃣Dumbbell hip thrust on BOSU 15reps回-3setsセット

5️⃣Dumbbell Incline Shoulder Horizontal Abduction 15reps回-3setsセット

6️⃣Dumbbell Front to Lateral Raise 15reps回-3setsセット

7️⃣Mountain Climbers on BOSU each15reps回-3setsセット

8️⃣Plank on BOSU 30 sec-3setsセット

9️⃣Dumbbell Pullover and Tuck Knees Crunch 15reps回-3setsセット






一部早送りしてます⏭
目指せAmerican Body☆
世の変わりたい方々を応援してます✊🏻💕




♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/




#fitness #フィットネス #gym #ジム #exercise #エクササイズ #workout #ワークアウト #motivation #モチベーション #diet ＃ダイエット #healthy #ヘルシー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #イケメン #イケジョ #ニューヨーカースタイル #hybrid #tone #booty #ヘルシーボディー #美尻 #筋トレ女子 #セクシーレッグ #ストイック



Credit:
Royalty Free Music - No Copyright
https://youtu.be/t8lKHRTjPlo

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
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社群媒體上有些相關的討論：

bosu abs 在 10 Minute Bosu Core Workout For Strong Abs - YouTube 的推薦與評價

影片讀取中

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvRGET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl GET YOUR BOSU BALL HERE: ... ... <看更多>

bosu abs 在 15 MUST-DO Bosu Ball Core Exercises (For STRONG ... 的推薦與評價

影片讀取中

Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron ... ... <看更多>

bosu abs 在 5 MINUTES TO BETTER ABS - CORE WORKOUT ON THE ... 的推薦與評價

影片讀取中

All you need is five minutes on the BOSU ! 10 moves, 30 secs each. You're core is going to love (or hate) this one! ... <看更多>

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#7. 8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant

Hey Everyone,Today You'll be following along with Me in this amazing 8 min bosu abs + core workout. Don't worry, all you need is a bosu ...

#8. BOSU BALL my top 6 ab exercises - YouTube - Pinterest

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#9. 15 Best Bosu Ball Exercises That Will Tone Your Entire Body

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#11. BOSU® 10-Minute Core Crusher

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#13. 15-Minute Bosu Ball Ab Workout - Paleo Hacks

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#14. Beginner BOSU Ball Ab Workout - G&G Fitness Equipment

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#17. Bosu Abs - Free Moderate Workout by Mack Berts - Skimble

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#58. Exercise & Fitness - Costco Wholesale

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#62. I did this standing ab exercise every day for a week

This exercise is often included in standing ab workouts and is ... To up the ante, I added side planks on a Bosu ball as a finisher to my ...

#63. 15 Best Exercises to Lose Belly Fat - Workouts - Prevention.com

RELATED: How to Get Abs at Any Age, Whether You're 30 or 70 ... How to do BOSU ball planks: Flip a BOSU ball on its rubber side and hold ...

#64. Fitness Exercise Equipment, Best Treadmill, Elliptical Machine ...

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