Some sickening lighting out here in these London gyms 😜💪🏽.
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▪️CHEST/BACK WORKOUT▪️
☑️ Flat Bench Press- 6 sets / 5 reps.
☑️ Flat Dumbbell Press- 4 sets / 10 reps.
☑️ Lat Pull Downs- 4 sets / 12 reps.
☑️ Single Arm Seated Row- 3 sets / 15 reps.
☑️ Neutral Grip Pull-Ups- 3 sets / 6 reps.
☑️ Bent Over Criss Cross Cable Flies- 3 sets / 10 reps + 5 burnout reps.
☑️ Pec Fly Machine- 3 sets / 15 reps.
☑️ Single Arm Lat Pull Down- 5 sets / 15 reps.
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Coaching details at KAILIUFITNESS.COM
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Twitter: @kailiufitness
