Camatkarasana; Wild Thing Pose is a fun and invigorating pose with many benefits such as it stretches the chest, shoulders and throat! Also opens the hips and hip flexors while stretching and strengthening the back!
Wild Pose also energizes the body and mind! A useful beginner’s tip for Wild thing is that while the pose is being performed, it should never become painful. There is some stress placed on the wrist and shoulder of the arm bearing the weight. Hence, you should avoid this posture if your wrists or shoulders are weak!
