Did an interview the other day and I was asked if I still got nervous on stage these days since it’s been quite awhile since I’ve started performing and my reply was an honest yes. I was never one who’ve got that kind of exuberant self-confidence and I struggled and still struggles with the fear of not being able to deliver or to live up to expectations each time on set and on stage. I can feel myself affected by the rolling comments with my confidence diminishing with each negative comment, drop in viewers, and that affects the performance and ya it spirals. Learning to stand firm and to self-assure that I’d work to do better the next time has been an ongoing progress in life.
I remember how years ago when I first started out in Getai, and was made to be the last singer on the list. I’d always end up crying on the way home after singing cause most audiences would tend to start packing up and leaving in order to catch the bus and I took that on myself really harshly. I’m never the pretty one nor the most talented. Growing up, there was never a “yes you can do it!” but loads of “who do you think you are.. you cannot one lah!” I wish people can see the difference when there’s a support system and when there isn’t.
If there’s any one of you who always feels out of place and that lack in you, who’s had your fire “being poured over with cold water” every time, let’s just strive together to constantly improve, mentally and also in terms of skills. When there’s negative comments flooding in, don’t forget those who took the time to give you a positive one, who showed you some love and those who believed in you enough to give you a spot wherever you are today. #workonrunon #storyofmylife 💪🏻💪🏻💪🏻
同時也有57部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Somen is perfect refreshing food for hot and humid summer season :) Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usu...
「catch a cold」的推薦目錄:
- 關於catch a cold 在 Facebook 的精選貼文
- 關於catch a cold 在 CheckCheckCin Facebook 的最佳解答
- 關於catch a cold 在 Facebook 的最佳貼文
- 關於catch a cold 在 ochikeron Youtube 的最佳貼文
- 關於catch a cold 在 SHINOBIWORLD Youtube 的精選貼文
- 關於catch a cold 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於catch a cold 在 片語加強班~ catch cold(感冒) 的評價
- 關於catch a cold 在 'I got a cold' versus 'I caught a cold' - English Language ... 的評價
catch a cold 在 CheckCheckCin Facebook 的最佳解答
【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚,但面色長期偏白不一定是好事,從中醫角度來看,面色白多見於虛證或寒證病人,白色對應肺,面色發白多代表著肺氣虛弱,不能抵抗外邪入侵,容易反覆感冒、患上鼻敏感或氣管敏感,在流感肆虐的季節亦特別容易「中招」。
想強健肺氣,宜適量食用補肺益氣的食材,例如淮山、百合、雪耳、白扁豆等白色食物,因為中醫理論認為「白入肺」,白色食物入肺經,有潤肺補肺的功效,在秋冬時效果尤其明顯。
淮山 — 性平,有健脾養胃、補肺生津的功效,其含有的可溶性纖維,有助消化及控制飯後血糖升高。
百合 — 性平,能補中益氣,潤肺止咳,能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平,具滋陰潤肺、益氣養胃、強心補腦功效,適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平,具健脾益氣、消暑化濕功效,因脾虛有濕而食少腹瀉人士尤其適合,亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
catch a cold 在 Facebook 的最佳貼文
Appreciating this length that I kept for 2 years cause it got a trim 😌
Longest I ever grew my hair till it reached the bum. So let's a talk a little on hair health to make it strong and thick:
✴️Watch the food ladies. I noticed when I cut back on my protein in take my hair started to fall a bit more. So it matters what you eat allll the time 😉 Eat a Variety of protein sources.
✴️ Take your supplements Vit B, C, D, Zinc, omega 3s and Iron. In other words eat well. See still talking bout nutrition here 😊
✴️Change in hormones can also cause hair issues. So take note of your hormones for general health.
✴️Brush your hair often. Comb it after conditioning in the shower and use cold water to rinse. Brush hair again after drying your hair.
✴️Hair does need a trim every few months cause this will actually encourage hair growth by getting rid of any damaged, broken, or split ends.
✴️Be mindful that coloring can damage but I know it's soooo fun to have colors 😏 I had red hair for 6 years and yes my hair was damaged for the sake of color.
✴️Care for yourself internally, externally will do the rest ❤️
Vlogged my first hair salon visit since mco at @number76. Catch it in my youtube and see how much I did cut
catch a cold 在 ochikeron Youtube 的最佳貼文
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ!うま!!つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
catch a cold 在 SHINOBIWORLD Youtube 的精選貼文
"Hakidasu Fire" feat Champloo Sloppy OUT NOW!
LISTEN:
https://linkco.re/b1h3Tr2B?lang=en
Instagram - @kositheshinobi
@champloosloppy
LYRICS:
(Chorus)
最近忙しい buildin a empire
仕事毎日 like I’m never tired
英語か日本語 I cannot decide
But when I hop up on the track 吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
Verse:
さよなら to the old me
基本的に I be number one Shinobi
Had a chat with 神様 at 善光寺
But you can catch me skatin in the streets of 川崎
真似をしないで nah cuz you are not me
ふさけんな
Had to hit her raw
どうしてもう yeah we stay goin up
墓に入るまで I can’t stop
猿も木から落ちる
Do not lay a hand on me ぶっ殺す
準備万端 pass me the torch
Lyrical 刀 pull it out and I use it like the force
(Chorus)
最近忙しい buildin a empire
仕事毎日 like I’m never tired
英語か日本語 I cannot decide
But when I hop up on the track 吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
吐き出す Fire
(Champloo Sloppy Verse)
I ain’t shooting stars shoot the car then do the race
Speakin beef kinda hungry let me grab a plate
Cut off you face underground plastic surgic case
I heard the culture full of vultures so I watch em circle
but I don’t fear no man
Say you cold hearted got the heat for you snowman
You bitches start to glitch better get with the program
Pull up with the 40 lay you down like its slow jams
Take yo ass to the bed,
do not cross me make my eyes glow red
Kurapika circle round the block and send these shots at ya
Runnin through your pockets for the profit bruh
yuh yuh
Demons in my life I ain’t scared to shoot em down
Hakusho
catch a cold 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日間)
●長ねぎ:2本
(緑の部分ももちろん食べられるのですが少しクセがあるのでお子さんも食べる場合は入れない方が食べやすいと思います)
●鶏ささみ:3~4本(約150g~200g)
塩とお酒少々(鶏ささみを茹でる用)
●ザーサイ:約50g(無くても十分美味しいんですが、あるとより美味しく頂けます♪)
●ごま油:大さじ2
●丸鶏がらスープの素:小さじ1
●おろしにんにく:小さじ1
●塩こしょう適量
●ブラックペッパー
●炒りごま
※長ねぎの水分は出来るだけとってあげて下さい(味がぼやけるのを防げます)
※ザーサイを入れない場合は味見をして塩気が足らなかったら塩や丸鶏がらスープの素を少し足して下さい。
※長ねぎの辛みが好きな方は流水でゆすぐ回数と流水にさらす時間を少なめにして下さい。
-------------------------------------------------------
長ねぎのシャキシャキ感とザーサイのコリコリ感が
無限に美味しく食べられる最高の食感を生み出してくれています。
しっとり柔らかい鶏ささみも旨味をプラスしてくれるだけじゃなく
長ねぎとザーサイの食感も引き立ててくれて最高なんです!
ささみが入ってる事で糖質制限されている方にも
これだけで十分満足出来る食べ応えになってますよ♪
今回はラーメンのトッピングに合わせて食べましたが
糖質制限されている方には豆腐の上にトッピングしても美味しいですし
ご飯の上に卵黄と一緒に乗せて少し醤油をかけて食べても最高に旨いです!!
とても簡単ですがお酒のおつまみにはもちろん
色んな料理に使える万能ネギにもなってますよ♪
冬は特に風邪とかにもなりやすいので
免疫力アップ、風邪予防に『無限ネギ塩ささみ』を是非作って食べてみて下さい。
【Ingredients】(Expiration date: about 3 days refrigerated)
● Japanese leek: 2
(The green part can be eaten, of course, but it is a bit peculiar, so
if you want your children to eat it, it would be easier to leave it
out.)
● Chicken tender: 3 to 4 (about 150g to 200g)
● Salt and a little sake (for boiling the chicken pieces)
● Zha cai (pickled mustard plant): about 50g (it's delicious without
it, but it tastes even better with it)
● Sesame oil: 2 tablespoons
● Chicken broth: 1 teaspoon
● Grated garlic: 1 teaspoon
● Salt and pepper to taste
● Black pepper
● Roasted sesame seeds
※ Drain as much water as possible from the green onions (this will
prevent the taste from blurring).
※ If you don't add zha cai, taste it and add a little salt or chicken
broth if it is not salty enough.
※ If you like the spiciness of the spring onions, rinse them under
running water less often and leave them under running water for less
time.
-------------------------------------------------------
The crispiness of the long green onions and the crunchy-chewiness of
zha cai are the perfect combination and create the perfect texture for
an endlessly delicious meal.
The moist and tender chicken meat not only adds to the flavor but also
enhances the texture of the spring onions and zha cai.
The inclusion of the chicken tender also makes this dish suitable for
those who are on a sugar restriction diet.
It's a satisfying meal for those who are on a carbohydrate restriction diet ♪
This time, I ate it as a topping for ramen, but for those who are on a
sugar restriction diet, it is also delicious as a topping for tofu.
Also great served on top of rice with egg yolk and a little soy sauce!
It's very easy to make, but it can be used as a snack for drinks, and
also can be used in many different dishes ♪
In winter, it is especially easy to catch a cold, so please try making
and eating "Infinite Chicken Tender with Leeks seasoned with salt" to
boost your immunity and prevent colds.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #無限ネギ塩ささみ #長ねぎナムル #無限シリーズ #無限レシピ #鶏ささみ #免疫力アップ #風邪予防 #腸活 #サッポロ一番塩ラーメンアレンジ #ネギ大量消費 #鶏ささみダイエット #食べてやせる #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #節約レシピ #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
catch a cold 在 'I got a cold' versus 'I caught a cold' - English Language ... 的推薦與評價
"Catch cold" is the canonical form in the US and Commonwealth countries. "Get cold" means something quite different, though the argument can easily be made ... ... <看更多>
catch a cold 在 片語加強班~ catch cold(感冒) 的推薦與評價
catch 主要用於傳染性的疾病,如:catch the flu「得了流行性感冒」、catch chicken pox「得了水痘」, ... If you get wet in the winter storm, you may catch cold. ... <看更多>