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在chicken breast calories這個產品中，有21篇Facebook貼文，粉絲數超過7,543的網紅Hilda 芊慧，也在其Facebook貼文中提到， [What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio. Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!...
　同時也有14部Youtube影片，追蹤數超過131萬的網紅曼食慢语 Amanda Tastes，也在其Youtube影片中提到，▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！ The hot weather is starting to get hot, and many pe...

chicken breast calories 在 Hilda 芊慧 Facebook 的最佳貼文

Hilda 芊慧 By Hilda 芊慧

2021-08-24 12:14:05 有 6 人按讚
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[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

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Hilda 芊慧

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Instagram: hildaplschill
Law grad | Lifestyle | Beauty | Gym Instagram: hildaplschill 工作聯絡： Email: [email protected]
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chicken breast calories 在 Facebook 的最讚貼文

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2021-06-21 12:00:37 有 1,354 人按讚
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@panasmeal
Zero Calorie Sugar Satay is LIVE!
We are only available in West Malaysia 🇲🇾

Satay came to my Mind the moment I thought of Malaysian food. Growing up, my friends / family would go out to eat at night, ordering a bunch of satay and just indulging it! But every time after a solid eating session, pimples would pop out of my face, or my body would be so “heaty” I’d nose bleed, or have a sore throat

I was NEVER aware that Satay are not only high in calories, but the amount of SUGAR that is used to create Taste 👅 is insane!

About 2-4g of Sugar is in a single stick! (Not adding the peanut sauce yet)

No wonder diabetes & obesity is happening too consistent. So I wanted to create a Healthier version, not a SUPER healthy one that doesn’t have any taste, but one where if anyone eats the satay, they can’t tell much of the difference!

And that’s what we’ve created 👊
If you are also sick of eating just plain chicken breast, go and check out the newly launch satay!

We have limited stock, so if you want to get some, click the link on my bio! @alex_cyk
-
Thanks for flexing with me on these, Panas Brother @kit_mah @danielfongwc

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chicken breast calories 在 ??????'? 健康生活日誌 Facebook 的精選貼文

??????'? 健康生活日誌 By ??????'? 健康生活日誌

2020-05-31 15:29:22 有 0 人按讚
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#25March
[#𝘊𝘦𝘭𝘪𝘯𝘦𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺]
I have been suffering from multiple eating disorders and hypothalamic amenorrhea since 2017
After years of struggling, my thoughts towards food, and lifestyle have changed thoroughly
I can finally tell others that I am on the right track of recovery☺️
➖
At the beginning of my recovery journey, I was ravenously hungry all the time
Although I had made up my mind to stop the cycle of restricting and binging
The inner me had been focusing on not putting more fat on myself🙁
Let me tell you the three major mistakes that I made during my recovery journey ➖
☞ My diet is comprised of 100% whole food
‼️ Whole food is so hard to digest! What my body needs are those sugar and fat from the cake! Never satisfying your mental desires will only lead to a binge. This is the reason that we binge on processed food, instead of chicken breast and broccoli. Your body is trying to communicate with you & telling you its needs. 

☞ I thought walking >10000 steps every day + weight training (a few times a week) = a healthy lifestyle
‼️ Just rest and move in an enjoyable way! Walking over 10000 steps, and training for me were only ways to burn off calories🚶🏻‍♀️This is definitely not a sustainable lifestyle, and of course, my missing period was not happy about that.

☞ Even when I started incorporating processed food in my diet, I refused to eat more than my TDEE.
‼️ Your body needs more calories than you think to recover from an eating disorder. From my experience, I can tell that you will never get recovered with a physique-focused mindset. Yes, this is brutal, you will gain weight. But trust me, it isn’t as scary as you think! (I have gained over 30lbs! And I genuinely accept the way that I look🙌🏻) Bear in mind that our values are not dependent on how we look. You all deserve every happiness~♥️
➖
See! I made so many mistakes, but I hope these help you in your dark times! 
REMINDER: As everyone's recovery is unique, I highly recommend you to seek help from a health professional for your specific needs.🥰
#wellness#eatingdisorder#eatingdisorders#eatingdisorderrecovery#intuitiveeating#balancedlife#飲食失調#飲食障礙#健康#增肌減脂#hypothalamicamenorrhea

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??????'? 健康生活日誌

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chicken breast calories 在 曼食慢语 Amanda Tastes Youtube 的最佳解答

曼食慢语 Amanda Tastes By 曼食慢语 Amanda Tastes

2021-05-28 17:17:57 有 82,403 人看過 有 3,048 人喜歡
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▋简介Introduction

#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I


▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2

★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin

★蒸山药 56 kcal/100g
山药 400g，400g yam

★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil

★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek

★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic

★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g

★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil

★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt

★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt

★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic

★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar

★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt


▋便当组合lunch box combination

周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g

周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g

周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g

周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g

周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g


▋ 相关视频列表Related video list

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

post-title
曼食慢语 Amanda Tastes

About author
Hello, everyone, welcome to Amanda tastes. I am a food blogger living in the UK. I enjoy cooking and believe interest is the best teacher. I always try to improve myself in cooking and I do it with all my passion. I hope to share my experience, fun and tips during cooking with you guys. Now I will try to update my food blog once or twice a week. Videos will be published on youku and youtube simultaneously. In addition, I will occasionally write some recommendations for restaurants, tourist attractions. If you have any thoughts, please leave your comments under videos. Though I may not respond quickly each time, I will carefully read each comment. Thanks for your visit. 大家好，欢迎来到Amanda的小厨房-曼食慢语。 我生活在英国，是一名热爱下厨的美食工作者。兴趣是最好的老师，凭着对厨房最真实的爱，我一直在追求厨艺上的进步。同时，也很希望把自己的经验、乐趣和心得与大家分享。 现在，每周我会更新1-2篇美食博文，视频会在优酷和YouTube上同步发行。另外也会不定期更新一些游记、餐厅点评、好物推荐之类的文章。 大家有什么感想和问题，都可以在视频下留言，虽然可能不能很及时的回复，但我会认真阅读每一篇评论。 最后，谢谢你们的访问。
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chicken breast calories 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答

kottaso cook【kottaso Recipe】 By kottaso cook【kottaso Recipe】

2021-02-26 16:00:02 有 544,423 人看過 有 6,923 人喜歡
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◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●鶏むね肉：1枚(約300g)
●砂糖：小さじ1
●塩：小さじ1/2~1
●塩こうじ：大さじ1
●にんにく少々
●丸鶏がらスープ：小さじ1/2(コンソメでもOK)
●オリーブオイル：大さじ1
●ブラックペッパー適量(お好きなハーブソルトでもOK)
わさびで食べるのオススメです♪
※お湯の量は出来るだけたっぷり大きな鍋で作って下さい(温度の変化を少なくする為)
※お肉の厚みによって多少時間は前後すると思いますが火を止めて蓋をしてから最低でも30分はほったらかしてあげて下さい。
-------------------------------------------------------
極上とは…？
お店の味を超えるようなプレミアムな味を
ご家庭でも作って欲しい！というコンセプトで生まれた
極上レシピの事です。
そんな極上シリーズ第2弾
何度も試行錯誤を繰り返して
誰でも機械を使わずしかも超簡単に
低温調理するレシピを考えました。
噛めば噛むほど旨味が溢れ
むね肉とは思えない感動の柔らかさとしっとり感、
パサつきのない弾力のある歯ごたえ
どれをとっても最上級です。
低糖質なので糖質制限されている方にはもちろん
カロリーも低いのでダイエットされている方
タンパク質が豊富なので筋トレされている方にも超オススメです。
最近ラーメン屋さんでも増えた低温調理のチャーシューや
市販のサラダチキンに負けない
僕の最高傑作【極上の鶏ハム】を
ぜひご家庭で味わってみて下さい。

[Ingredients]
● Chicken breast: 1 piece (about 300g)
● Sugar: 1 teaspoon
● Salt: 1/2 to 1 teaspoon
● Salt Koji: 1 tablespoon
● A pinch of garlic
● Whole chicken broth (or consommé): 1/2 teaspoon
● Olive oil: 1 tablespoon
● Appropriate amount of black pepper (you can use any herb salt you like)
I recommend eating it with wasabi ♪
※ Use a large pot with as much hot water as possible (to reduce the
temperature change).
※ It will take a little longer depending on the thickness of the meat,
but please turn off the heat, cover the pot and leave it alone for at
least 30 minutes.
-------------------------------------------------------
What is "Premium"?
"I want you to have a premium taste that surpasses the taste of restaurants!"
"I want you to make it at home too!"
This is the concept behind this recipe, and the second in the premium series.
After repeated trial and error, I came up with a recipe that anyone
can cook at low temperature without using a machine.
The more you bite into it, the more it overflows with flavor, and the
texture of the meat is so tender and moist that it is hard to believe
it is a breast meat.
It's the best of all worlds.
The meat is low in calories, so it is suitable for those who are on a
diet, also rich in protein, so it is highly recommended for those who
are doing muscle training.
It's as good as any salad chicken on the market. I hope you will try
my masterpiece, "The Premium Chicken Ham"!

● Instagram
⇒https://www.instagram.com/kossarishuntaso/
● Twitter
⇒https://twitter.com/kottaso_recipe
● weibo
⇒https://weibo.com/u/7567220174?refer_flag=1005055010_&is_all=1
● Contact us
⇒kossarisyuntaso@gmail.com

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●weibo
⇒https://weibo.com/u/7567220174?refer_flag=1005055010_&is_all=1
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #極上の鶏ハム #サラダチキンの作り方 #プレミアムチキンサラダ #鶏チャーシュー #ほったらかすだけ #煮るだけ #ramen #Char-siu #ChickenBreast #低温調理 #SousVide #たんぱく質料理 #鶏胸肉レシピ #鶏むね肉レシピ #胸肉レシピ #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

post-title
kottaso cook【kottaso Recipe】

About author
[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.
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chicken breast calories 在 Tasty Japan Youtube 的最佳貼文

Tasty Japan By Tasty Japan

2020-07-27 16:00:09 有 21,261 人看過 有 777 人喜歡
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お家で簡単にできるファストフードの定番メニュー3選の絶品レシピをご紹介します！
食べ出したら止まらない2度揚げカリカリポテトに、お豆腐入りヘルシー鶏むねふわふわチキンナゲット、そしてボリューム満点“ビッグ”なバーガー！
ぜひ作ってみてくださいね♪

00:06 カリカリフライドポテト♪〜お家であの味を♪〜
01:00 鶏むね肉でふわふわチキンナゲット〜お弁当にも♪〜
2:17 あのビッグなバーガーをお家で作ろう！

カリカリフライドポテト
2人分

材料：
じゃがいも（大） 2個
薄力粉 大さじ1
片栗粉 大さじ1
サラダ油 適量
塩 適量

作り方：
1.じゃがいもは皮をむいて5mm角の細切りにし、30分ほど水にさらす。
2.ザルに上げ、キッチンペーパーで水気をよく拭き取り、薄力粉と片栗粉をまぶす。
3.フライパンに(2)を入れ、かぶるくらいまでサラダ油を注ぎ入れて中火にかけ、160℃まで温度を上げて3分ほど揚げる。（温度を上げている最中はなるべく触らず、軽く混ぜる程度にする。）
4.こんがり色付いて浮き上がってきたら、油をよく切り、一旦取り出す。
5.油を強火にかけて温度を200℃に上げ、(4)を戻し入れて2分ほど揚げる。
6.油をよく切って取り出し、熱いうちに塩を振ったら、完成！

鶏むね肉でふわふわチキンナゲット
2人分

材料：
鶏むね肉（皮なし） 1枚（300g）
木綿豆腐（水切りしておく） 100g
卵 1個
(A)片栗粉 大さじ3
(A)マヨネーズ 大さじ2
(A)おろしにんにく 小さじ1/2
(A)塩 小さじ1/3
(A)コショウ 少々
サラダ油 適量
ケチャップ 適量
マスタード 適量

作り方：
1.鶏むね肉は包丁で叩いてミンチ状にする。
2.ボウルに(1)、木綿豆腐を入れ、手でぎゅっとつぶしながら粘りが出るまでよく混ぜる。
3.卵、(A)の調味料を入れ、よく混ぜ合わせる。
4.フライパンにサラダ油を2〜3cmの高さまで入れて中火にかける。
5.(3)をスプーンですくって成形し、(4)のフライパンに入れて両面きつね色になるまで揚げる。
6.お好みでケチャップやマスタードを添えたら、完成！

あのビッグなバーガーをお家で作ろう！
1個分

材料
牛ひき肉　225g
塩　ひとつまみ
こしょう　ひとつまみ
バンズ　1 ½個（3スライス）
チェダースライスチーズ　1枚

バーガーソース
マヨネーズ　120g
キュウリのピクルス（サイの目）
ホワイトビネガー　小さじ1 　　　　　　　　　　　　　　　　　
マスタード　小さじ1
ガーリックパウダー　小さじ1
オニオンパウダー　小さじ1
パプリカパウダー　小さじ1
ホワイトペッパー　小さじ½

サラダ
玉ねぎ（細かくサイの目に切る）
レタス（細かく千切り）
キュウリのピクルス（薄くスライス）

作り方
1.牛ひき肉の半量をボール状に丸め、指の厚さになるように潰して、手のひらよりも大きなサイズのパティを作る。残りの半量も同様にして、2枚パティを作る。
2.パティに塩こしょうを振って、片面2分半ずつ焼く。パティの1枚にスライスチーズを乗せる。
3.バーガー用のバンズを、中火にかけたフライパンで、片面がきつね色になるまで焼く。
4.ソース用の材料を全て混ぜ合わせておいておく。
5.さぁ、組み立てましょう！(4)のバーガーソースをバンズに塗り、刻んだ玉ねぎ、細切りにしたレタスを散らし、チーズを乗せた方のパティを乗せ、パンで挟む。
6.さらにもう1度、バーガーソースを塗り、玉ねぎ、レタス、そしてスライスしたピクルスを挟み、最後にバンズの上の部分を乗せたら完成！

Here is what you'll need!

---

Crispy french fries (just like the famous fast food restaurant...)
Servings: 2

INGREDIENTS
2 potatoes
1 tablespoon soft flour
1 tablespoon potato starch
Some vegetable oil
Some salt

PREPARATION
1. Peel potatoes and slice into 5mm strings. Leave them in water for 30 mins.

2. Drain water and pat potato strings with paper towels to dry. Coat with soft flour and potato starch.

3. Put potatoes (2) in a pan and pour vegetable oil till it coves all potatoes. Turn the heat to 160℃ and fry for 3 minutes. (Don't stir/touch too much while heating up)

4. When potatoes are changing its color to brown, remove and let oil drain.

5. Turn the heat up to 200℃, and put back potatoes to fry for 2 more minutes.

6. Remove potatoes and drain oil well. Season with salt when still hot!

7. Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Chicken Nuggets

INGREDIENTS

Chicken breast (without skin) 1 (300g)
100g cotton tofu (drained)
1 egg
(A) 3 tablespoons potato starch
(A) 2 tablespoons mayonnaise
(A) 1/2 teaspoon grated garlic
(A) 1/3 teaspoon salt
(A) Pepper a little
Salad oil

Ketchup
Mustard

PREPARATION

1. Beat chicken breast with a knife to make it mince.

2. Put the tofu into the bowl (1) and mix well until it becomes sticky.

3. Add eggs and seasoning (A) and mix well.

4. Put the salad oil in a frying pan to a height of 2-3cm and put it on medium heat.

5. Scoop (3) with a spoon, place in the frying pan of (4) and fry until golden brown on both sides.

6. Add ketchup or mustard as you like and you're done!

7.Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Homemade Big Massive Burger

Ingredients
for 1 burger

½ lb ground beef (225 g)
1 pinch salt
1 pinch pepper
1 ½ burger buns
1 slice american cheese, sliced
BURGER SAUCE

½ cup mayonnaise (120 g)
1 gherkin, diced
1 teaspoon white vinegar
1 teaspoon yellow mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon white pepper
SALADS

onion, finely diced
lettuce, finely shredded
1 gherkin, thinly sliced

Preparation
Roll half of the beef mince into a ball and pat it down until a finger thick, bigger than palm size patty. Repeat with remaining beef.
Fry both patties with salt and pepper for 2 and a half minutes a side. Add 1 cheese single to one of the patties.
Toast the burger buns on a dry pan on medium heat until one of the sides is golden brown.
Mix all the sauce ingredients and set aside.
Time to build this bad boy! Spread burger sauce on a bun, sprinkle diced onion, shredded lettuce, place the patty with cheese, place another slice of bun.
Then more sauce, more onion, shredded lettuce, gherkin slices, another patty, and the last slice of bun!
Dig in and get lovin’ it!
Nutrition Calories: 1774 Fat: 131 grams Carbs: 69 grams Fiber: 7 grams Sugars: 17 grams Protein: 74 grams
Enjoy!

---

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