關於 chicken breast in pizza oven ，我們在網路上蒐集到這些相關的討論、資訊與評價

{Recipe follows} Tomato + cheese is always a foolproof combination but I decided to spice things up with Harissa sauce churned by a local startup @thesoskitchen for this keto-friendly Roasted Chicken Breast in Harissa Tomato Cream 🌶 Also described as North African Chilli Pepper Paste, the Harissa sauce is spicy and suitable for vegetarians. Works great as marinade, pizza and pasta base and traditionally in soups.

Enjoy 10% off ur first purchase when u check out with “SOS1”. Valid till 31 Aug
+++++

Ingredients (serves 6):
Harissa sauce 36g
Medium sized tomatoes 3
Garlic cloves 3
Heavy Cream 110ml
Ketchup 40g
Mozarella Cheese 50g
Chicken Breast roughly 600-700g
Salt and Black Pepper

Method:
1. Preheat oven to 190degrees
2. Blend diced tomatoes, garlic, heavy cream, harissa sauce and ketchup till smooth and creamy
3. Season chicken breast with salt and black pepper.
4. In a pan, grill the chicken breast with olive oil. (Doesn’t have to be fully cooked since it will be further roasted in oven)
5. Transfer chicken to a baking casserole. Pour blended cream and scatter cheese or as much as u like
6. Bake for 15-20min until cheese turns golden brown. Serve

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鶏むね肉のレシピのご紹介です！
今回はおもてなしなどに最適なレシピを4種類ご用意しました♪
包んで焼くだけなのでとっても簡単♡
お好きな味でぜひ作ってみてくださいね！

おもてなし鶏むね肉料理4選
各2人分

〔ガーリックチーズチキン〕
材料：
鶏むね肉　300g
にんにく（みじん切り）　1片
パルメザンチーズ　大さじ1
ピザ用チーズ　30g
じゃがいも　40g
ドライパセリ　適量
塩　少々
粗びき黒コショウ　少々
オリーブオイル　大さじ1

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあける。
3.クッキングシートの折り目の上部に、スライス切りにしたじゃがいもをのせ、塩、粗びき黒コショウをふる。
4.じゃがいもの上に鶏むね肉、にんにく、パルメザンチーズ、ピザ用チーズをのせ、塩、粗挽き黒コショウをしっかりめにふり、オリーブオイルをまわしかける。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼いたら、完成！

〔照り焼きチキン〕
材料：
鶏むね肉 300g
Aしょうゆ 大さじ4
Aみりん 大さじ3
A酒 大さじ3
玉ねぎ（スライス切り） 40g
片栗粉 小さじ1
白ねぎ(白髪ねぎ切り) 10g
糸唐辛子 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉はフォークで数カ所穴をあけ、片栗粉をまぶす。
3.保存袋にA、鶏むね肉を入れ、冷蔵庫に入れて漬け込む。
4.クッキングシートの折り目の上部に、玉ねぎ、漬け込んだ鶏むね肉をのせる。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼く。
7.白ねぎ、糸唐辛子をのせたら、完成！

〔メキシカンスパイシーチキン〕
材料：
鶏むね肉 300g
Aチリパウダー 大さじ1
Aガーリックパウダー 小さじ1/2
Aクミンパウダー 小さじ½
塩 少々
粗挽き黒コショウ 少々
赤パプリカ（細切り） 20g
黄パプリカ （細切り）20g
オリーブオイル 大さじ1
パクチー 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあけ、Aを全体にまぶす。
3.クッキングシートの折り目の上部に、赤パプリカ、黄パプリカをのせ、塩、粗びき黒コショウをふる。
4.パプリカの上に鶏むね肉、塩、粗挽き黒コショウをしっかりとふり、オリーブオイルをまわしかける。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼き、パクチーをのせたら、完成！

〔韓国風チキン〕
材料：
鶏むね肉 300g
Aコチュジャン 大さじ2
Aしょうゆ 大さじ1
A酒 大さじ1
A砂糖 大さじ1
A白すりごま 小さじ1
Aごま油 大さじ2
玉ねぎ（スライス切り） 40g
青ねぎ（小口切り） 適量
白いりごま 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあける。
3.保存袋にA、鶏むね肉を入れ、冷蔵庫に入れて漬け込む。
4.クッキングシートの折り目の上部に、玉ねぎ、漬け込んだ鶏むね肉をのせる。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼く。
7.白いりごま、青ねぎをちらしたら、完成！


Parchment Paper! Easy Chicken Dishes 4 ways
Servings: 2

Garlic Cheese Chicken

INGREDIENTS
300g Chicken breast
1 clove Garlic (chopped)
1 tablespoon Parmesan cheese
30g Pizza cheese
40g Potato
Dried parsley
Salt
Pepper
1 tablespoon Olive oil


PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork.
3. Sliced the potato and place the slices on top of the parchment paper, sprinkle with salt and coarsely ground black pepper.
4. Place chicken breast, garlic, parmesan cheese, and pizza cheese on top of the potatoes, sprinkle with salt, pepper, and olive oil.
5. Fold the parchment paper to fully cover the chicken breast and fold the sides to make a fan shape.
6. Bake in the oven at 200 ° C for 20-30 minutes and you're done!
7. Enjoy!


Teriyaki Chicken

INGREDIENTS
300g Chicken breast
A 4 tablespoons Soy sauce
A 3 tablespoons Mirin
A 3 tablespoons Sake
40g Onion (sliced)
1 teaspoon Potato starch
10g Spring onion
Ito togarashi (to top)

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork and sprinkle with potato starch.
3. Put A ingredients and chicken breast in a ziplock bag, put it in the refrigerator to marinate.
4. Place onions and marinated chicken breast on the parchment paper.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in the oven at 200 ° C for 20-30 minutes.
7. Top with spring onion and the ito togarashi, and you're done!
8. Enjoy!

Mexican Spicy Chicken

INGREDIENTS
300g Chicken breast
A 1 tablespoon Chili powder
A 1/2 teaspoon Garlic powder
A 1/2 teaspoon Cumin powder
Salt
Pepper
20g Red paprika (sliced)
20g Yellow paprika (sliced)
1 tablespoon Olive oil
Coriander

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork and coat with all the A spices.
3. Place red and yellow paprika on top of the parchment paper and sprinkle with salt and coarse black pepper.
4. Place the chicken breast, on top of the paprika, and season with salt and coarsely ground black pepper, top with olive oil.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in an oven at 200 ° C for 20 to 30 minutes, finish by topping with coriander and you're done!
7. Enjoy!

Korean Chicken

INGREDIENTS
300g Chicken breast
A 2 tbsp Gochujang
A 1 tablespoon Soy sauce
A 1 tablespoon Sake
A 1 tablespoon Sugar
A 1 teaspoon White sesame seeds
A 2 tablespoons Sesame oil
40g Onion (sliced)
Green onion (cut into small pieces)
White sesame seeds (to top)

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork.
3. Place A ingredients and chicken breast in a ziplock bag, place in the refrigerator to marinate.
4. Place onions and marinated chicken breast on top of the parchment paper.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in the oven at 200 ° C for 20-30 minutes.
7. Top with white sesame seeds and green onions, and you're done!
8. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

材料：
雞胸肉 1，橄欖油 3 tbsp，鹽 適量，胡椒粉 適量
醬料：喼汁 1 tbsp，辣椒醬 1 tbsp，檸檬 1 tsp，砂糖 1 tsp
鷹粟粉，薄餅麵糰 360g，辣椒醬 2 tbsp，番茄醬 2 tbsp，水牛芝士 180g，洋蔥 2 tbsp，蘑菇 1 tbsp，粟米 2 tbsp，墨西哥薄餅，芝士醬

做法：
1. 將雞胸肉切成小件， 加入橄欖油，鹽 適量，胡椒粉
2. 將喼汁，辣椒醬，檸檬，砂糖拌勻
3. 煎炒雞胸肉，加入醬料，煮熟
4. 在焗爐紙上加上鷹粟粉，薄餅麵糰，壓成圓餅狀
5. 加入辣椒醬，番茄醬，水牛芝士，洋蔥，蘑菇，粟米，水牛芝士，墨西哥薄餅，用200℃焗20分鐘
6. 加入芝士醬

－

※Ingredients :
360g Pizza Dough Mix, 8 Piece Tortilla
1 Chicken Breast, 50g Mozzarella Cheese, 100g Mozzarella Cheese, 30g Mozzarella Cheese, 2 Tbsp Hot Chili Sauce, 2 Tbsp Tomato Sauce, 2 Tbsp Diced Onion, 1 Tbsp White Mushroom, 2 Tbsp Canned Corn, Cheese Sauce, Parsley Powder
- Marinade Sauce: 3 Tbsp Olive Oil, 1 Pinch Salt, 1 Pinch Pepper
- 1 Tbsp Worcester Sauce, 1 Tbsp Chili Sauce, 1tsp Lemon Juice, 1 Tsp Sugar

1. Slice chicken breast into bite-size and marinate with olive oil, salt and pepper.
2. Combine all the seasoning ingredients.
3. Oil the pan and cook chicken breast and braise with sauce.
4. Roll the dough out and put it on oven pan. Thinly spread the chili sauce and tomato sauce.
5. Thinly spread mozzarella cheese over the pizza and place onion, white mushroom, canned corn, mozzarella cheese, stir fried chicken breast, mozzarella cheese, 8 piece tortilla and bake in 200℃ oven for 20 minutes.
6. Spread mustard sauce and sprinkle parsley powder and serve.

－

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This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea.

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :)

Great for bento, too ;D

*Microwave Cooking Safety
http://createeathappy.blogspot.com/2011/09/truth-about-microwave-cooking-safety.html

---------------------------------
Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwave
microwavable glass loaf pan

Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
Ａ
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
Ｂ
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
Ｃ
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/09/blog-post.html
---------------------------------

Enjoy :D

Product I used:

Kibun Marine kanikama (imitation crab meat/crab sticks): contains 1000mg collagen
http://www.kibun.co.jp/catalog/index.cgi?id=2008020711

I use Steam Microwave Oven (national NE-SS30A).

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Kiss of Life
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Virtual Insanity
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Carnival

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