關於 chicken skewers marinade ，我們在網路上蒐集到這些相關的討論、資訊與評價

CHICKEN TIKKA 🐓 We recently attended a cook off organised by @mysouledout and were lucky enough to learn a few tips on cooking North Indian dishes. Celebrity chef @sapnaanand has also prepared a simplified Chicken Tikka recipe for home cooks that is easy to put together and is a delightful addition to the table! Sharing the recipe here so you can make it too ❤️

Ingredients
250g boneless chicken thighs
For the marinade:
4 tbs yoghurt
2 tbs ginger & garlic paste
2 tbs chilli powder
1 tbs garam masala
1 tsp roasted cumin powder
2-3 tsp lime juice
Salt to taste

Method
Mix marinade ingredients together and add in chicken thighs. Rest in chiller for a minimum of 1 hour to overnight.
Preheat oven to 180°C and ready wooden skewers that have been soaked in water.
Line tray with aluminium foil and place a cooking rack over it.
Thread chicken into skewers and place it on the rack to grill at 175°C for 25 minutes or until done.

Love the recipe? Create this dish at home and tag @rollinggrace and #rollinggrace for a chance to be featured! 😍

🤔配匙舖🔑還是餐廳🍴⁉️
🚪店外掛滿了配匙飾品
💕仲用左好傳統嘅趟門😍
😏但搵極都唔知點開門😝
最後要搵朋友叫店員開門先入到去😂
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🍴Skewers:
🍄Cumin King Oyster Mushroom ($32)
(Cumin, Soy Sauce, Mint Petso)
—
🐷Bulgogi Pork Belly🔥($38)
(Pork Belly, Shiso, Bulgogi Marinade)
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🍽Smaller:
🍝Yuba Bolognese ($88)
(IMPOSSIBLE Meat, Tofu Skin, Tomato, Basil)
—
🍗Bak Kut The Pork Ribs ($118)
(Rib, Tofu Puff, Mushroom)
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🍜Bigger:
🥘Tom Kha Gai ($198)
(Chicken, Coconut Milk, Fish Sauce, Lime, Perilla)
—
🍲"XOXO" Bibimbap ($168)
(Chicken, Spam, Korean Banchan, Portobello, Laksa Leaf)
—
Dessert:
🍳Salted Egg Yolk Gai Dan Zai ($78)
(Egg Puff, Salted Egg Yolk Foam, Kaya, Caramel, Raspberry)
—
🍸Signature Cocktails🍸
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📌店名：磅太太‘
📍地址：上環磅巷6號地舖

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
___________

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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

牛肉、豚肉、鶏肉の3種類を重ねて焼いた、豪快な一品！コーントルティーヤ、グリル野菜も一緒に焼けば洗い物も少なくて済みますよ♪自分だけのオリジナルケバブ、ぜひ作ってみてくださいね！

3種のケバブ
15人分

材料：

鶏もも肉（皮無し） 900g
牛ステーキ肉ブロック 900g
豚肩ロース肉ブロック 900g
(A)塩 大さじ2
(A)コショウ 大さじ1
(A)パプリカパウダー 大さじ2
(A)チリパウダー 大さじ2
(A)クミン 大さじ2
(A)にんにく（みじん切り） 6片
(A)ライムジュース 200ml
玉ねぎ（半分に切る） 2個
玉ねぎ（くし切り） 1個
ピーマン（細切り） 1個
赤パプリカ（細切り） 1個
黄パプリカ（細切り） 1個
オリーブオイル 大さじ2
塩 大さじ1/2
コショウ 大さじ1/2
コーントルティーヤ 10枚
ワカモレ 230g
サワークリーム 230g
サルサソース 230g
ライム 適量

作り方：

1.ステーキ肉は7cm角くらいの大きさに切ってボウルに移す。

2.豚肉は1cm幅に切って別のボウルに移す。

3.鶏もも肉はラップをかけてめん棒で叩いて平らにし、4等分に切って別のボウルに移す。

4.小さめのボウルに(A)を入れて混ぜ合わせる。肉の入ったボウルに均等に加え、よく揉み込んだらラップをかけて冷蔵庫で30分休ませる。

5.オーブンは150℃に予熱する。

6.クッキングシートを敷いた天板に、半分に切った玉ねぎを3つ断面を下にして並べる。

7.それぞれの玉ねぎに竹串を1本ずつ刺す。1本目の竹串に鶏肉を刺し、2本目にステーキ肉、残りに豚肉を刺す。同様に全て重ねていく。

8.最後に半分に切った玉ねぎを刺して固定し、オーブンで1時間半、肉が茶色くなるまで焼く。

9.天板の空いた所にピーマン、赤パプリカ、黄色パプリカ、玉ねぎのくし切りを乗せ、オリーブオイルを回しかけ、塩、コショウをまぶす。

10.天板の空いた所にコーントルティーヤを並べて、アルミホイルをかぶせる。再びオーブンに入れ、野菜に火が通るまで15分焼く。

11.ナイフで肉を削いでトルティーヤに乗せ、一緒にお好みのグリル野菜、ワカモレ、サワークリーム、サルサソースを乗せてライムを絞ったら、完成！

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3-Way Party Fajitas Kebab
Servings: 15-20

INGREDIENTS
2 pounds boneless, skinless, chicken thighs
2 pounds skirt steak
2 pounds boneless pork shoulder, thinly sliced
2½ tablespoons salt, divided
1½ tablespoons black pepper, divided
2 tablespoons paprika
2 tablespoons chili powder
2 tablespoons cumin
6 cloves garlic, minced
½ cup lime juice, plus more for serving
2 large white onions, halved, plus 1 large white onion, sliced, divided
1 green bell pepper, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 tablespoons oil
10 medium corn tortillas

1 cup guacamole
1 cup sour cream
1 cup pico de gallo

Special Equipment
3 wooden skewers

PREPARATION
Slice the skirt steak into roughly 3-inch pieces. Transfer the pieces to a medium bowl.
Thinly slice the pork shoulder, then transfer the pieces to a separate medium bowl.
Pound the chicken thighs flat, then slice them in quarters. Transfer the pieces to a third medium bowl.
In a small bowl, combine 2 tablespoons salt, 1 tablespoon pepper, paprika, chili powder, cumin, garlic, and lime juice. Stir until there are no lumps.
Evenly divide the marinade among the 3 bowls of chicken, steak, and pork.
Toss the meats until they are evenly coated, then refrigerate for at least 30 minutes.
Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
Place 3 onion halves in the middle of the baking sheet, then insert a skewer in each onion, evenly spaced, near the inner edges.
Thread a piece of chicken onto one skewer, then a piece of steak onto the second, followed by a piece of pork onto the third. Repeat with the rest of the meat.
Secure another onion half onto the tops of the skewers to hold the towers together.
Bake for about 1½ hours, until the meat is slightly brown on the edges.
Increase the oven temperature to 450°F (230°C).
On one side of the baking sheet, toss the bell peppers and sliced onion with the remaining ½ tablespoon of salt, remaining ½ tablespoon of pepper, and the oil.
On the other side of the baking sheet, spread out the tortillas. Cover the tortilla side with foil.
Bake for 15 minutes, until the edges of the meat and the vegetables are slightly charred.
Slice your meat of choice into a tortilla, add vegetables, and top with guacamole, sour cream, pico de gallo, and a squeeze of lime.
Enjoy!