#summerholidays
Let’s support and foster our children mental health via yoga poses and movement , breath work, meditation, visualization and creative arts.
How? Deets ⬇️
All my best, Grace #gracechildlightyoga
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Posted @withregram • @cocoonyoga ☀️🏕️ SUMMER CAMP 2021
Term 3 (03 July - 18 Sept) l
12 weeks tweens programme is now Open for Registration!!!
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Call or What’s App us @ +6012 4200 919.
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It’s that time again, distance learning for school.
While anxiety is natural as everyone has feelings.
These sessions in July and August for tweens is to express their feelings through yoga movement, breath, stillness and yoga art related activity.
Tools will be taught to help them to relate and manage their emotions and body awareness with ease.
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Let’s go yoga summer camping as summer comes to an end in September.
It has everything minus the bugs.
A session for tweens to let their imagination soar, as we learn yoga related poses and movement to camping scenes, animals, and constellations, breath work and yoga art related activity.
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Resources will provided accordingly to support the sessions.
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Namaste ❤️🙏
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Oh sparkle sparkle sparkle ✨✨✨ pretty calm...
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Whether you’re wrestling with monkey 🐒 mind, you can’t seem to bust out of a negative - thinking rut, or you need a quick mental break at work, try mindfulness practice that’s effective and pretty : DIY glitter mind jar.
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Think of a glitter jar as a metaphor for the mind. “The glitter represents our thoughts and feelings, which start to swirl around and make it hard to see clearly when we’re busy”.
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When you catch yourself in this state , simply shake your glitter jar and watch the sparkles settle, remembering that your mind does the same when given the chance to quiet down - Yoga Journal
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Kids Yoga and Mindfulness live stream @cocoonyoga
Theme : Water Salutation
Age : 8-12 years old
Date : June 5, 12, 19 and 26 Saturday
(Total 4 sessions)
Time : 1030-1115am
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Register before 28 May session, so we can prep and courier resources over to your home.
DIY glitter Mind Jar will be included part of the resources.
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To register whatsapp Cocoon Yoga +60124200919
Summer 😎 here we come ✌🏼Grace
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#saturdaykidsday
After one year sabbatical due to pandemic 😷 , a good start... down, dog, down .... Welcome back children!
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#gracechildlightyoga #cocoonyoga #kidsyogamalaysia
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