Ingredients below ⬇️ Bet you have heard of 三杯鸡 (Taiwanese 3 Cup Chicken) but have you heard of one that improves your cognitive function and memory?
Presenting you this Taiwanese Three Cup Chicken with Kinohimitsu Essence of Chicken. This recipe is not your typical braised chicken - these chicken cubes are seasoned with Kinohimitsu Essence of Chicken giving them a rich and deep flavour.
Now, all you need a warm bowl of rice to doused this decadent, gao gravy all over.
⬇️ Ingredients here ⬇️
3 boneless Chicken thighs, approx.500g (cut into bite sizes)
20g Ginger slice (smashed)
5 cloves Garlic (smashed)
2 tsp Cornstarch
2 tsp Cooking oil
1 tbsp Light soy Sauce
1 tbsp Dark soy sauce
1 tbsp Fish sauce
1 bottle of Kinohimitsu Essence of Chicken
1 tbsp Sesame oil
1 tbsp Sugar
¼ cup Cooking wine
10g Basil leaves
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Full recipe: https://themeatmen.sg/three-cup-chicken-with-essence-of-chicken
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Kinohimitsu Singapore Essence of Chicken is made with 180 days old free-range chicken and high pressure double boiled to extract and concentrate the essence from chicken. Free from hormones and antibiotics.
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PRODUCTS REVIEW - MINTONDEMAND
1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES
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✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.
2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES
💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.
✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.
🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.
3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES
💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.
🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.
4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES
💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.
5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES
💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.
6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES
💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.
✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.
🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.
🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
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cognitive function 在 營養初 Nutrue - 營養師杯蓋 Facebook 的最讚貼文
【九種食物好心情】#營養師杯蓋
TAG那個「心情不好」的朋友❤️
希望能幫上忙🙌🏻
最近有朋友詢問杯蓋
工作壓力大,心情不好
有沒有什麼食物吃了能讓心情更好
影響心情的因素有非常多
飲食、壓力、睡眠、作息甚至是遺傳
都會影響到情緒
這邊杯蓋就針對飲食的部分
找了一些資料
供大家做參考
如果心情不好
可以適量把這些食物加在餐點中
❤️好心情的食物❤️
1. 魚類(鮭魚、鮪魚)
鮭魚、鮪魚富含omega3的脂肪酸,與大腦發育有關,也有研究發現,攝取omega3脂肪酸,能夠幫助降低憂鬱程度。
參考文獻
(1)Omega-3 fatty acids influence mood in healthy and depressed individuals
(2)Supplementation with Omega-3 Fatty Acids in Psychiatric Disorders: A Review of Literature Data
(3) Fish consumption and risk of depression: Epidemiological evidence from prospective studies
2. 黑巧克力(70%以上)
黑巧克力中的成分,類黃酮可以幫助增加大腦血流量,調節思緒;而其中的可可鹼,也與情緒調節有關。
參考文獻:
(1)Effects of chocolate on cognitive function and mood: a systematic review
(2) Mood state effects of chocolate
3.發酵食品
像是優格或是優酪乳,這類型食品有乳品的特性外,又有益生菌,能夠幫助改善腸道菌叢生態,維持腸道健康,而腸道健康又與心情的好壞息息相關!
參考文獻:
(1) Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis
(2) Serotonin, tryptophan metabolism and the brain-gut-microbiome axis
(3) A gut (microbiome) feeling about the brain
4.牛奶
牛奶富含鈣質以及色胺酸,鈣質與神經傳遞有關,而色胺酸能夠幫助血清素製造,進而幫助放鬆心情。
5.香蕉
富含色胺酸,與血清素製造有關,能幫助放鬆心情
6. 燕麥
燕麥是屬於全穀雜糧類食物,富含碳水化合物,能夠幫助提供能量,而其中的水溶性膳食纖維,又可以幫助穩定血糖,血糖穩定對於心情調適也非常重要。
參考文獻
The effect of the interaction between glucose tolerance and breakfasts varying in carbohydrate and fibre on mood and cognition
7. 漿果類水果
像是藍莓、蔓越莓或是葡萄,這些水果含有花青素,花青素具有抗氧化功能
也是讓水果呈現藍色的色素,與情緒調節也有關。
參考文獻
(1) Dietary Polyphenol Intake and Depression: Results from the Mediterranean Healthy Eating, Lifestyle and Aging (MEAL) Study
(2) Fruit and vegetable consumption and health outcomes: an umbrella review of observational studies
8. 堅果種子
堅果種子富含礦物質、維生素E以及OMEGA 3脂肪酸,與情緒調節也有幫助。
參考文獻:
(1)Omega-3 fatty acids influence mood in healthy and depressed individuals
(2)Supplementation with Omega-3 Fatty Acids in Psychiatric Disorders: A Review of Literature Data
以上是杯蓋整理「讓心情變好」的九種食物,大家可以參考一下
👉🏻右滑👉🏻看看加碼圖文
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▶️標記、分享給需要的朋友
▶️追蹤 @Nutruelife
▶️營養初、營養吃、營養師,讓健康飲食的生活從這開始吧!
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#營養師杯蓋 #營養 #營養師 #健康 #飲食 #健康飲食 #均衡飲食 #熱量控制 #熱量 #卡路里 #nutrition #減肥 #塑身 #減重 #減脂
cognitive function 在 メンタリスト DaiGo Youtube 的最佳解答
📘この動画内で紹介したおすすめ動画・ニコニコ動画は
知識のNetflix【Dラボ】で見放題!
今なら20日間無料→https://daigovideolab.jp/
🐈
▶︎ 切れそうな集中力を維持する11の心理テク
→【今なら20日間無料】https://daigovideolab.jp/
▶︎ おすすめ本
鈴木 祐 の ヤバい集中力 1日ブッ通しでアタマが冴えわたる神ライフハック45 を Amazon でチェック! https://amzn.to/36bAGxw
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▶︎ 集中力がつくゲーム【無料】DNB
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• Android: https://play.google.com/store/apps/details?id=com.keigo.matsumaru.dnback
▶︎参考
John D. Spengler et al.(2018) Reduced cognitive function during a heat wave among residents of non-air-conditioned buildings: An observational study of young adults in the summer of 2016
http://www.news.cornell.edu/stories/2004/10/warm-offices-linked-fewer-typing-errors-higher-productivity
リサーチ協力 Yu Suzuki http://www.nicovideo.jp/paleo
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cognitive function 在 Brain Health Series - What are Cognitive Functions? - YouTube 的推薦與評價
Brain health series discussing cognitive functions, neuroplasticity, and how cognitive training can benefit people of all ages. ... <看更多>