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Is your gear as tough as your workout?
Thank you @Herms.co for tagging #theBYproject on the strap. I love it!
Check them out if you are looking to customise your own gym gear. 😎
Super cool stuff.
#TeamHERMS #everyHERMS #gymwear #gymgear #customised #fitness
The full body workout that @andriabean planned for me : leaving this here for my own records but if you’re interested in the routine you can try it too!
P.S this has been customised according to my body, strength and needs. I’ve been training with Andria for a year so she’s been planning my workouts week on week so it might not be for everyone. Nevertheless, be safe and have fun! 😊 (P.P.S drop @andriabean a DM if you’d like personal training services)
*Alternating front lunges* 6kg x 2 16 reps, 4 sets
*Romanian Deadlifts* 9kg x 2 14 reps, 4 sets
*Goblet Squat* 7kg 15 reps, 4 sets
*DB swing* 10kg 45s, 4 sets
*Bench rhomboid row* 5kg x 2 12 reps, 4 sets
*Push ups on bench* 10 reps, 4 sets
*Elbow Planks* 1 minute, 3 sets
*Bicycle crunches* 30 reps, 3 sets
*Side plank dips* 15 reps per side, 3 sets
Are you just blindly following workouts online but don't know why you are doing what you are doing? Or are you stuck and not seeing results?
Having an effective workout programme is extremely important towards achieving your fitness goals. WATCH this video to learn the 5 simple steps to write your own customised workout plan.
https://youtu.be/5iHQDUvR_vc
Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com
Want to lose weight and change your life? Join my 1st ever DietBet Life & Body Makeover Challenge. Visit http://www.dietbet.com/JoannaSoh and sign up now! Don't wait till new year, take action and make the change NOW.
Your goal is to lose 4% of your total body weight in 4 weeks. The start date is Mon, 13th Oct 2014 and ends on Mon, 10th Nov 2014. Get your family and friends to join too. I will also select 2 winners, where you'll receive a customised personal training plan from me and also cute workout clothes from my clothing line "Fit & Feminine".
Full training and meal plan will be provided in my next video. I want to make this 4-Week Life & Body Makeover Challenge a successful one for each and every one of you. So throughout the whole 4 weeks, I'll make sure to guide you through your journey.
What have you got to lose besides your weight? Be sure to sign up and share your starting & goal weight in the comments below. Lots of Love xx
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