今年身體狀況不佳,認真感受到什麼叫「拿自己的身體一點辦法也沒有」🤷🏻♀️,如果能對自己身體適合什麼和不適合什麼、潛在的疾病預防有更多了解,或許,對提高自身免疫力能有更大的幫助。
還有,一直很希望朔源,對自己的族群有更多了解,就決定嘗試 CircleDNA 了,和進醫院驗血不同,這個用棉棒刷刷嘴巴就行了😂
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This year is definitely a reminding year on my health condition, I’m truly frustrated and wondering what else can I do to find out what my body really need, no matter on diet, exercise or even possibility on any cancer.
Also, I’m always curious about my race, trace and find out the story of me and my family by DNA analysis can be more accurate I think, so, give it a “swab”, ya, just few swab in my mouth that provides enough sample to get my result.
Curious about yourself too, right?
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「diet dna」的推薦目錄:
- 關於diet dna 在 陳諭 That Mandy Chen Facebook 的最佳解答
- 關於diet dna 在 Jessica Sow 卡卡 Facebook 的最佳貼文
- 關於diet dna 在 Hilda 芊慧 Facebook 的最佳解答
- 關於diet dna 在 森崎アリス Youtube 的最讚貼文
- 關於diet dna 在 Joanna Soh Official Youtube 的精選貼文
- 關於diet dna 在 Joanna Soh Official Youtube 的最佳解答
- 關於diet dna 在 Is there a DNA test that can determine the best diet ... - YouTube 的評價
diet dna 在 Jessica Sow 卡卡 Facebook 的最佳貼文
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diet dna 在 Hilda 芊慧 Facebook 的最佳解答
Heard about CircleDNA for a period already and I am so excited to try this!
It is an easy but comprehensive DNA test where 500+ Reports in 20 categories will be returned to you after you sent your data to them (and your data is safe and secured)! With the test report, you will get your personalised diet, nutrition and fitness plans such that you can reach your physique / health goal effectively and efficiently! For me, I believe knowledge about my body will help me improve much more for my upcoming contest prep ❤️🔥❤️🔥❤️🔥
Train hard, but also train smart❤️🔥😉😉💪🏻💪🏻💪🏻 just about to send my data, let you guys know my beauty secret 14 days later😝😝
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diet dna 在 森崎アリス Youtube 的最讚貼文
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diet dna 在 Joanna Soh Official Youtube 的精選貼文
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
diet dna 在 Joanna Soh Official Youtube 的最佳解答
Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh
diet dna 在 Is there a DNA test that can determine the best diet ... - YouTube 的推薦與評價
ABC News' Dr. Jen Ashton answers your health questions and shares her daily prescription for wellness.SUBSCRIBE to GMA3's YouTube page: ... ... <看更多>