Nak full resipi “Nugget Sihat” ? kena tonton full video resipi kita share nanti Esok 30/9/2021 , !!!
Penonton yg bertuah akan menerima Buku Resipi Yatiekitchen yg terbaru !
Posted @withregram • @kpjpasirgudangofficial TUNE IN to our FB LIVE interactive session with Cardiologist and Dietitian KPJ Pasir Gudang and join the healthy cooking show with Yatie Kitchen®️] to cook an heart-healthy menu!
You can watch the sessions from anywhere, and get a chance to have FREE body fat assessment analysis with Dietitian!
Happy Malaysian Dietitians' Day & Happy World Heart Day!
======================
Jangan lupa untuk mengikuti sesi interaktif FB LIVE bersama Pakar Jantung & Pakar Pemakanan KPJ Pasir Gudang, dan ikuti sesi demo masakan sihat bersama influencer masakan Yatie Kitchen®️], untuk resepi menarik pesakit jantung!
Anda boleh tonton dimana-mana sahaja, dan dapatkan sesi analisa penilaian lemak badan secara PERCUMA bersama Dietitian!
Selamat Hari Dietitian Malaysia & Selamat Hari Jantung Sedunia!
#kpjpasirgudang #kpjpgsh #careforlife #haridietitianmalaysia #harijantungsedunia #hearthero
同時也有2部Youtube影片,追蹤數超過4萬的網紅Tomoaki Physique,也在其Youtube影片中提到,これから減量やダイエットする人向け 最も大切な7つのことを紹介します 目次 00:00 あいさつ 00:25 ダイエットの勘違い 01:15 本日の内容 01:49 継続しやすさ 04:20 使うカロリーよりやや少なく 08:07 使用重量や種目をなるべく変えない 10:18 毎朝体重はかり、体...
dietitians 在 Facebook 的最讚貼文
Nak full resipi “Nugget Sihat” ? kena tonton full video resipi kita share nanti pada 30/9/2021 !!!
Posted @withregram • @kpjpasirgudangofficial TUNE IN to our FB LIVE interactive session with Cardiologist and Dietitian KPJ Pasir Gudang and join the healthy cooking show with Yatie Kitchen®️] to cook an heart-healthy menu!
You can watch the sessions from anywhere, and get a chance to have FREE body fat assessment analysis with Dietitian!
Happy Malaysian Dietitians' Day & Happy World Heart Day!
======================
Jangan lupa untuk mengikuti sesi interaktif FB LIVE bersama Pakar Jantung & Pakar Pemakanan KPJ Pasir Gudang, dan ikuti sesi demo masakan sihat bersama influencer masakan Yatie Kitchen®️], untuk resepi menarik pesakit jantung!
Anda boleh tonton dimana-mana sahaja, dan dapatkan sesi analisa penilaian lemak badan secara PERCUMA bersama Dietitian!
Selamat Hari Dietitian Malaysia & Selamat Hari Jantung Sedunia!
#kpjpasirgudang #kpjpgsh #careforlife #haridietitianmalaysia #harijantungsedunia #HeartHero
dietitians 在 註冊營養師Gloria - Nutri Life Facebook 的最佳貼文
《6大你可能不知道的減肥貼士》🤯🤯🤯
尋日出咗雪糕涼粉post,見到過1000 likes,好多人都問減肥甜品可以點選擇~
好!等我分享六款低卡雪糕比大家選擇啦~ 仲有介紹一般糖水舖較低卡路里的甜品選擇😉
另外再分享多幾個大家可能不知道的減肥貼士,
例如⋯想買高纖麥包,點知中伏買咗低纖、多色素嘅假麥包;
例如⋯ 錯買高鹽嘅烏冬,結果食到水腫;
例如⋯諗住食紅棗補鐵補血,但原來女士一日要食90粒紅棗先至夠鐵,咁究竟食咩好?🤔
呢啲post都已經係喺我哋嘅Instagram 上,我哋幾個註冊營養師花咗好多心血時間去寫,希望大家明白到,減肥時唔好盲目地食得少,而要有充夠營養!均衡營養可以減少經痛、令面色紅潤啲、令皮膚頭髮滋潤有光澤、提升活力及專注力、幫助提升免疫力。而且識得精明地避開營養陷阱,選擇真正適合你嘅健康食物!
另外,仲有好多會員分享佢哋減肥期間嘅真正食物選擇,俾大家參考一下,互相鼓勵!希望大家都食得健康,越食越fit!😘
如果大家想知多啲,可以follow 我哋嘅
Instagram (@eat.well.nutrition)
https://instagram.com/eat.well.nutrition
Facebook (@nutrilife.nutrition.hk)
https://www.facebook.com/nutrilife.nutrition.hk
#可能999個likes 都係比《大叔的愛》
#可能只係我以為大家想知😂
#anyway大家有啲咩營養post想知道就話我知
#我哋五個dietitians落力寫俾大家
dietitians 在 Tomoaki Physique Youtube 的最佳貼文
これから減量やダイエットする人向け
最も大切な7つのことを紹介します
目次
00:00 あいさつ
00:25 ダイエットの勘違い
01:15 本日の内容
01:49 継続しやすさ
04:20 使うカロリーよりやや少なく
08:07 使用重量や種目をなるべく変えない
10:18 毎朝体重はかり、体を写真にのこす
11:47 食べたカロリーを計算する
14:01 食事を楽しむ
17:29 有酸素にたよらない
20:50 まとめ
22:08 おまけ【上裸】
○超おすすめカロリーの本【これだけで充分】https://amzn.to/3ht4rk2
○カロリー設定できるサイト(英語)https://www.calculator.net/macro-calculator.html
○食べたもののカロリーがわかるサイト https://calorie.slism.jp/
○測り https://amzn.to/2YtrMcs
○Bluetooth体重計 https://amzn.to/3g9OyOt
▶︎筋トレ初心者用ー質問回答再生リスト
https://www.youtube.com/playlist?list=PLuwV_ls1cXn34zBhH-TMcJkV7YzUYHsev
----参考文献----
●23の研究( Low fat and Low carbs diet )
https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets#section3
●Energy metabolism in free-living, ‘large-eating’ and ‘small-eating’ women: studies using 2H218O
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/energy-metabolism-in-freeliving-largeeating-and-smalleating-women-studies-using-2h218o/0E0FBFF7CFD1B448D4A3E2806C881ABC
●Energy Intake and Energy Expenditure: A Controlled Study Comparing Dietitians and Non-Dietitians
https://pubmed.ncbi.nlm.nih.gov/12396160/
*************************
▼Instagram https://instagram.com/tomoaki_physique
▼Twitter https://twitter.com/TomoakiPhysique
▼サブチャンネル
https://www.youtube.com/channel/UCqZRZIZYRvKRtcEVhhiS60g
dietitians 在 夠維根Go Vegan Youtube 的最讚貼文
不管事專業運動員或是健身練肌肉的人
吃素需要注意甚麼呢?
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
------------------------------------------------------------------------------------
【參考資料】
肌肉男女如何吃純素? http://goo.gl/f2Wzcj
草食男女健身必讀 [懶人包] https://goo.gl/v5H4sN
吃素跑對馬拉松有影響嗎? http://goo.gl/4MlOsa
1.肯亞少肉:
Olympic vegetarians: the elite athletes who shun meat http://goo.gl/J8GgkL
2.運動選手氧化速度快:
Fuhrman J, Ferreri DM. Fueling the vegetarian (vegan) athlete. Curr Sports Med Rep. 2010 Jul-Aug;9(4):233-41. doi: 10.1249/JSR.0b013e3181e93a6f. Review. Erratum in: Curr Sports Med Rep. 2010 Sep-Oct;9(5):313.
3.藍莓提升選手抗氧化機能:
McAnulty LS, Nieman DC, Dumke CL, Shooter LA, Henson DA, Utter AC, Milne G,McAnulty SR. Effect of blueberry ingestion on natural killer cell counts,oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab. 2011 Dec;36(6):976-84.
4.澱粉才是主要能量來源:
Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28.
5.健身選手蛋白質需求量:
Helms ER, Aragon AA, Fitschen PJ. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr. 2014 May 12;11:20. doi: 10.1186/1550-2783-11-20. eCollection 2014. Review. PubMed PMID: 24864135; PubMed Central PMCID: PMC4033492.
6.植物性與動物性蛋白質之比較:
Van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr. 2015 Sep;145(9):1981-91. doi: 10.3945/jn.114.204305. Epub 2015 Jul 29. Review. PubMed PMID: 26224750.
7.素食選手與葷食選手的營養狀況一樣好:
Eisinger M, Plath M, Jung K, Leitzmann C. Nutrient intake of endurance runners with ovo-lacto-vegetarian diet and regular western diet. Z Ernahrungswiss. 1994 Sep;33(3):217-29.
dietitians 在 Public Health Dietitians - YouTube 的推薦與評價
The Public Health Dietitians Group in Northern Ireland represent Nutrition and Dietetic staff employed in Health and Social Care Trusts. ... <看更多>