關於 do carbs make you gain muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: do carbs make you gain muscleAlex Chee 在Facebook 的評價

Knowledge Is King 🙌🏼💯Trainers who tells you that in order to lose weight the fastest way is to not eat any carbs and do only cardio. That isnt the right way. Yes, you will lose weight, but you will gain it back quickly once you go back to your normal lifestyle, reason is because you lacked the muscle mass needed.If you want to lose weight fast and maintain that physique, I say train in the gym, have patient and keep your eye on the end goal.If youre dead serious about getting results, hire me as your Online Personal Trainer, receive a Personalized Program + Meal Plan and understand the fundamental about building muscles and burning fat.Email me if you want to make an enquiry 📩Alex_chee95@hotmail.com

「do carbs make you gain muscle」的推薦目錄：

關於do carbs make you gain muscle 在 A Happy Mum Facebook 的最佳貼文
關於do carbs make you gain muscle 在 Alex Chee Facebook 的精選貼文
關於do carbs make you gain muscle 在 Jeslee Facebook 的最讚貼文

關於do carbs make you gain muscle 在 Chloe Ting Youtube 的最讚貼文

關於do carbs make you gain muscle 在 You DON'T Need Carbs to Build Muscle! - YouTube 的評價
關於do carbs make you gain muscle 在 Do You Really Need Carbs to Build Muscle? - Bradley Martyn 的評價

do carbs make you gain muscle 在 A Happy Mum Facebook 的最佳貼文

By A Happy Mum

2020-03-13 16:30:58 有 77 人按讚

This weekend calls for a celebration, for me at least. Woohoo!

Why? Firstly, it is time for me to finally start eating carbs again! Can't decide if I wanna eat bread, chocolates or ice cream first. Haha. Secondly, I am at the lightest, fittest and most toned I have been in an entire decade, thanks to @kappingusg, so that is definitely an achievement.

You know, I have never regretted giving birth to three kids but I also saw how my body changed, or more specifically expanded, over the years. At some point, I still believed that I could go back to my pre-pregnancy weight and shape. But over time and after a few futile attempts, I totally concluded that was not possible. I've tried exercising and did a couple of 8-week programs which probably saw me gain muscle and thus weight, but didn't really rid the belly pooch. Eating less for every meal didn't help too. Sure, I don't think I was considered fat but it also wasn't how I used to be or how I wanted to stay.

When I decided to try out this TCM slim cupping treatment, I wasn't sure what to expect. The good thing was each session took merely an hour and other than cutting off carbs for the time being, I didn't need to take pills or use any machines too. My therapist was always there to advise and encourage me along the 6-week journey and I never felt like I was alone. It turned out that I got rid of 6kg, lost inches around my tummy, waist, thighs and arms, enjoyed better sleep and felt less lethargic too. Yup, even I was amazed because I never expected any of that.

So do I believe in its effectiveness? Yes, I do. I also think watching my diet and finding time to exercise are very important too. Let's see how it goes once I slowly resume my diet but I am definitely motivated to let things stay this way and go back for monthly maintenance treatments to make sure I stay on track.

For those who are keen to try it out too, drop @kappingusg a DM on Instagram for more info and quote "ahappymum" for a special deal, yeah? If I can do it, you can do it too!

P.S. See my before and after pics. Never photoshop the marks too to keep things real. They vanish after a few days so don't worry. :)

#ahappymum #slimcupping #backtothewayIusedtobe

A Happy Mum

About author

A Happy Mum is a place for parents and aspiring mums and dads to seek inspiration, to be supported and encouraged, to find happiness and hope in this journey called parenthood.

do carbs make you gain muscle 在 Alex Chee Facebook 的精選貼文

By Alex Chee

2016-09-25 16:31:55 有 480 人按讚

Knowledge Is King 🙌🏼💯
Trainers who tells you that in order to lose weight the fastest way is to not eat any carbs and do only cardio. That isn't the right way.

Yes, you will lose weight, but you will gain it back quickly once you go back to your normal lifestyle, reason is because you lacked the muscle mass needed.

If you want to lose weight fast and maintain that physique, I say train in the gym, have patient and keep your eye on the end goal.

If you're dead serious about getting results, hire me as your Online Personal Trainer, receive a Personalized Program + Meal Plan and understand the fundamental about building muscles and burning fat.

Email me if you want to make an enquiry
📩Alex_chee95@hotmail.com

Tags: do carbs make you gain muscle

Alex Chee

About author

Hey! I'm a Fitness Model based in Malaysia Thanks for Stopping by!

do carbs make you gain muscle 在 Jeslee Facebook 的最讚貼文

By Jeslee

2014-11-14 01:42:45 有 22 人按讚

I do believe kitchen make the body!! Eat right is most important !!

Some secret want sharing in here!!!

You must eat according to your blood type !!

You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration—your blood type According to Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. Here's what Dr. D'Adamo says about what foods and workouts will help you reach your blood type's fitness goals.

TYPE O 3

Character Traits: Focused, leader, energetic

Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles.

Your Personality: You’re known for your leadership skills, extroversion, energy and focus. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You become angry, hyperactive or even manic.

What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.

What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.

Dinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches.

Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Which is fine, since your blood type thrives on physical exercise anyway. Get sweating with the treadmill, swimming, running, cycling and weight training.

TYPE A 3 Character Traits: Hardworking, responsible, calm

Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down.

Your Personality: When everyone else is panicking, you keep it cool. You’re responsible, hardworking, detail oriented and extremely organized. But you also have a classic “type A” personality—stressed and conscientious, craving success and perfection. You're the most artistic of the blood types (and even a bit sensitive).

What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. Choose veggies like broccoli, artichokes, carrots, greens and garlic. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet.

What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.

Dinner Tonight: Tofu-pesto lasagna, broccoli and frozen yogurt.

Your Workout: Since you stress easily, try something calming like yoga.

TYPE B 3 Character Traits: Individualistic, relaxed, unconventional

Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day.

Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold.

What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple.

What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)

Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.

Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf.

TYPE AB 3 Character Traits: Difficult to read, trustworthy, volatile

Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often gets stored as fat. An AB's staples should be veggies, seafood and turkey. Red meat should be eaten sparingly. ABs, like Bs, thrive on dairy and can process eggs particularly efficiently.

Your Personality: You have traits from both ends of the spectrum, making you hard to pigeonhole. You are passionate in your convictions, but you also want to be liked by others and this can create conflicts. You don't mind doing favors or helping out, as long as its on your own conditions. You may have a special interest in art and metaphysics.

What to Eat: Weak immune system? Try a vegetable-rich diet with a variety of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon and figs. (But thanks to your alkaline stomach, you might have a hard time digesting acidic foods like oranges.) Certain kinds of seafood, like mahi-mahi, red snapper, salmon, sardines and tuna, are optimal.

What to Avoid: Enjoy carbs in moderation, but bypass corn and buckwheat, which are difficult for ABs to digest. Avoid all smoked and cured meats as well as chicken, veal, beef, pork or shellfish. Steer clear of caffeine and alcohol, especially when you’re stressed.

Dinner Tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.

Your Work Out: Since you pull from both sides of the spectrum, you need to keep balance in your workout regimen, which means a combo of calming activities (like yoga or tai chi) and more intense physical exercise (like running or biking.) Visualization and carving out time alone are important, too. If you’re going to be sitting a lot (say, at work all day), break it up with some exercise. It will keep you energized for the haul.

Guess which I m ...

Tags: do carbs make you gain muscle

Jeslee

About author

#Dr(BHMS)#jatomifitness Ambassador Asia Region #fitness #fashion#travel Instagram:jesmine_lee [email protected]

do carbs make you gain muscle 在 Chloe Ting Youtube 的最讚貼文

By Chloe Ting

2016-12-18 21:55:33 有 208,363 人看過有 3,322 人喜歡

How To Lose Weight | Or Gain Lean Muscles | Full day of eating |

You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs

You can also get 30% off the premium version using my code chloeting.

Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!

Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)

Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)

As always thanks so much for watching! Appreciate the support!

The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes

I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!

► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

----

This video is sponsored by Lifesum

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

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This video covers why carbs aren't a necessity when building muscle, but will also explain how carbs can help you when trying to gain mass. ... <看更多>

do carbs make you gain muscle 在 Do You Really Need Carbs to Build Muscle? - Bradley Martyn 的推薦與評價

Protein is essential for gaining muscle mass, but what about other macros? Registered dietitian, Emmie Satrazemis, pairs up with Bradley ... ... <看更多>

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When you consume carbs it gets converted into glycogens which give you power during workouts. So, for complete health and muscle strength, ...

#71. Eating carbs on days you exercise can help you lose weight ...

Carbs help the muscles grow bigger because glycogen - the form of energy broken down from glucose - is stored in the muscles, he said.

#72. 6 Amazing Body Changes When You Give Up Carbs - Time

Giving up simple carbohydrates and refined carbs can lead to a flat belly, stronger muscles, more fat burning and more energy.

#73. How to gain weight on low-carb or keto - Diet Doctor

Can you build muscle on a low-carb diet? It's definitely possible to increase muscle mass while eating low carb. In fact, in their position ...

#74. How to Eat When Building Muscle - Huel

If you want to gain weight and build muscle, you need to pay attention to your ... An intake of carbs with protein can help your muscles grow after a period ...

#75. How to build muscle and size - Article By Paul Olima

For some people, knowing how to build muscle mass as opposed to fat can be a frustrating task. We've got 8 tips to help pack on lean muscle and size.

#76. 7 Nasty Effects of Low Carb Diets - - Chris Ruden

5. Muscle loss: Low carb diets are often associated with muscle loss. Building muscle, which is the entire reason we go to the gym, helps ...

#77. Lose Fat and Gain Muscle (At the Same Time) - Nerd Fitness

You don't have to follow some predetermined blueprint like “low-carb.” You can create your own diet (which is what I do). Learn all about it ...

#78. How to Gain Weight and Muscle Mass | The Art of Manliness

There are three major macros you'll be tracking: protein, carbs, and fat. Protein. Protein is what your body uses to create new muscle tissue. A ...

#79. 8-Week Guide to Body Recomposition: How to Lose Fat and ...

Can You Lose Fat and Gain Muscle at the Same Time? ... calorie intake(specifically from carbohydrates)can help you overcome weight-loss plateaus by acutely ...

#80. How To Build Muscle Mass After Weight Loss, Fitness Expert ...

Fortunately, we're here to help guide you. The next step on your fitness journey should be to build muscle mass and boost your strength.

#81. 5 Reasons to Add More Carbs Into Your Diet - CNET

Carbs help with muscle building ... If one of your goals is to build muscle or if you're focusing on body recomposition, carbs can help you ...

#82. 10 Best Foods To Lose Fat & Build Muscle | Yes, You Can Do ...

So, we must take in nutrients that help us to build lean muscle. ... Carbs do fuel your muscles, but you've got to choose your carbs wisely.

#83. Tips for Building Muscle on a Vegetarian Diet

Allow me to give you the good news here; building muscle on a ... Of course, this doesn't mean that you should indulge in chips or high-carb ...

#84. Can You Lose Fat and Gain Muscle on the Slow Carb Diet?

Can you lose weight and gain muscle on the slow carb diet? THE SLOW CARB DIET. 'Slow carbs' are carbohydrates with high glycemic indices and ...

#85. What — and When — to Eat to Build Muscle (Op-Ed)

(Low carb diets are often as high as 80 percent protein, and can damage your health in many ways.) If you're losing weight or are worried about ...

#86. What Should You Eat Before Your Workout? Part 1: Fat Loss

Part 1: Fat Loss · Part 2: Building Muscle · Fat Loss · You want to consume a balanced meal that contains proteins, carbs and fats. · Protein is ...

#87. Here's What to Eat Before and After a Workout - HSS

Consuming a small amount of carbohydrates (15 to 25 grams) can help you train longer and more intensely. It can also help to preserve muscle ...

#88. Carb Timing for Muscle Growth - Nutrex Research

Whether or not you need to consider making carb timing a priority is ... Guidelines for daily carbohydrate intake: do athletes achieve them?

#89. How to Count Macros for Building Muscle and Losing Fat

Good news: you can build muscle and burn fat simultaneously. ... muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.

#90. Ask the RD: Can You Gain Muscle While Reducing Body Fat?

To change body composition, focus on healthy carbs, protein and strength moves.

#91. Lose Fat First Before Building Muscle (Here's Why) - BuiltLean

Ultimately, create a calorie deficit, eat ample protein, lift weights and voila, you should get leaner. Of course, implementation wise, there's a lot more to it ...

#92. The Best Foods For Muscle Gain, According To Experts - Forbes

After your workout, she recommends getting 25 to 40 grams of protein and 50 to 100 grams of carbs. Some foods that can help get you there, ...

#93. Carb Supplement for Weight Gain: Best Product and What to ...

Listen to this: if you're more interested in gaining muscle and strength, or just putting ... How Carb Supplements Can Help You Gain Weight ...

#94. Muscle-Building Diet Guide—for Skinny Women Who Want to ...

Should you avoid carbs or sugar? ... Will intermittent fasting help you build muscle more leanly? But nutrition can also be pretty simple if ...

#95. How and Why Complex Carbs Can Build Lean Muscle Mass

Whole food carbs provide key nutrients that don't just promote heart-healthy fibers and vitamins and minerals. They also cause a reaction in your body that ...

#96. 11 Nutrients Your Body Needs to Build Muscle - Daily Burn

Calcium does more than help build strong bones and prevent osteoporosis. ... Contrary to what you might believe, carbs are one of the best ...

#97. What Is Carb Timing and Can It Boost Your Workout ...

Tapping these protein stores can make you fatigue more easily and more ... Really Better Burn Calories, Work Your Heart, and Build Muscle?

#98. Building Muscle on Keto: An Evidence-Based Guide - H.V.M.N.

Do You Need Carbs to Build Muscle? ... This article will help to clear the air on the keto diet as it relates to muscle building and dispel ...

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